Live Younger Longer

Live Younger Longer

By Mayo Clinic PressMedicineHealth & FitnessNutritionFitness
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Live Younger Longer episodes

  • Five things you didn't know that will save your life

    Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over five important ways you can improve your health in ways that could potentially save your life one day. These methods include: 

    *Realizing the importance of your diet 

    *Interval training 

    *Knowing what your lipoprotein (a) is 

    *Realizing the importance of what/when/where/why/how you eat 

    *Being physically active 

    Live Younger Longer Podcast | Episode 9 

    Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX 

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282 

    Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO 

    You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

    6 min
  • Why are bad habits so hard to break?

    Habits. We all have them, good and bad. And as you likely know, they're hard to change! Ever wonder why? 

    *Why do our brains create habits? 

    *Can habits be healthy? 

    *Can you break a bad habit? 

    Join Stephen Kopecky, M.D., Preventive Cardiologist at Mayo Clinic, as he delves into why we have habits and what to do about unhealthy ones. 

    Live Younger Longer Podcast | Episode 8 

    Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX 

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282 

    Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO 

    You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

    3 min
  • Can you reverse coronary artery disease?

    Coronary artery disease is a common health issue among aging people, but did you know that it is, to an extent, reversible? Using methods like: 

    *Not smoking 

    *Controlling cholesterol 

    *Losing weight 

    *Exercising 

    *Controlling blood pressure 

    *Controlling diabetes 

    *Following a healthy diet 

    *Managing stress 

    Why should you follow all these tips? Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over these important methods to achieve coronary artery disease regression. 

    Live Younger Longer Podcast | Episode 7 

    You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

    5 min
  • How do you eat healthy at a restaurant?

    Eating healthy at a restaurant can be difficult. The USDA states that only 1 out of 500 meals eaten at a restaurant can be classified as healthy! 

    To determine this, they take into account each dish's amount of: 

    * Calories 

    * Fat 

    * Sugar 

    * Salt 

    So how do you maneuver a menu while still trying to eat healthy? Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over things to keep in mind at a restaurant. 

    Live Younger Longer Podcast | Episode 6 

    You can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

    3 min
  • What is the one thing you can do to improve your health?

    Is there any one single thing you can do that will improve your overall health? 

    * Can a specific supplement make me healthy? 

    * Will one single exercise reverse the aging process? 

    * Is there one superfood that will balance a sedentary lifestyle? 

    Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he goes over what you *can* do to improve your overall health. 

    To learn more on this topic and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

    3 min
  • What's the key to a successful diet?

    What's the key to a successful diet? 

     

    A little perseverance can go a long way. A diet is like a marriage: 

    * Find one you love: you know you can stick with it for the rest of your life. 

    * It's healthy and stable: your diet is sustainable to follow long-term. 

    * Pay attention to it: be mindful and aware of what you eat when you're eating it. 

    * Spice it up: quite literally, put more spices on your food! 

     

    Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he clarifies his biggest tips for a successful diet. 

     

    Live Younger Longer Podcast | Episode 4 

    Listen on Spotify: https://open.spotify.com/show/1NpjRShXrApylcGP5H9gvX 

    Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/live-younger-longer/id1629548282 

    Watch the rest of the episodes here: https://youtube.com/playlist?list=PL-0wPfZ2Y6IYK0Tt924Ugr_urYP_80LOO 

     

    To learn more on this topic and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

    3 min
  • Small steps and changes to live a healthier life
    What are some small steps and small changes you can do to live a healthier life?
    It's the little things that add up. Both in a good way and in a bad way. Try to do more of the little steps that are good, and less of the little steps that are bad.
    Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he explains small ways you can live a longer, healthier life, such as working healthier foods into your diet, stress management, and getting a little bit more exercise in each day.
    To learn more on this topic, and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/
    4 min
  • Can you "catch up" on your sleep debt?
    Is it possible to "catch up" on sleep you've lost? Unfortunately, it's not that easy.
    Join Stephen Kopecky, M.D., Preventative Cardiologist at Mayo Clinic, as he busts myths surrounding sleep debt and provides information surrounding the importance of sleep.
    To learn more on this topic, and many more, you can pick up your copy of his book Live Younger Longer at: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/
    3 min
  • You can prevent disease but only slow aging

    To learn more tips on how to slow the aging process, pick up a copy of Dr. Kopecky's book, Live Younger Longer. 

    Find it here: https://mcpress.mayoclinic.org/shop/healthy-aging-books/living-younger-longer/

    For more information and resources: https://mcpress.mayoclinic.org/

    5 min

About Live Younger Longer

From the publisher's feed

Join Dr. Stephen Kopecky, a cardiologist at Mayo Clinic, as he discusses topics to help you live a longer, healthier life.