My 22 year obsession with planning and goalsetting has led me to living my best life. It’s taken me a long time to figure out. Today I share the jewels of I learned in 22 years and three simple steps to start planning for your best life!

You are the expert! You matter! Your best life matters!

Im rooting for you!

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Im rooting for you!

Connect with me here

For most of my life I have worked through depression and anxiety. I’ve gotten a lot better at it.

I believe in sharing my experience because I want to be a part of normalizing mental health and mental illness.

I recently went through a depression episode and I’d like to share with you some of what happened and how I managed it.

My hope is to either support you if you suffer from mental illness or to shed some light if you know someone that does.

I’m rooting for you!

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One of the biggest enemies of advancement is to stop the momentum. It is imperative to keep going even if it’s just a little bit, keep going.
Today I talk about small simple ways to keep the momentum going even during challenges.

I am rooting for you!

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Getting stuck in a rut not knowing how to move forward is very common.

Today I share three very simple things you do to get unstuck.

I’m rooting for you!

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I am listening to an amazing story called The Pillars of the Earth by Ken Follet. This incredible book has me pondering two quotes.

I believe these two quotes play a large role in living your best life!

I’m rooting for you!

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I’m on a quest to rediscover my likes. Recently I discovered I don’t really know what I like. It has been unsettling and sad to find out I don’t know what I like.

Luckily I discovered an amazing method to figure out my likes.

During this episode I share the process I discovered. I hope it helps you either get to know yourself or to know yourself better.

I’m rooting for you! Connect with me here

After 10 hours of being in the car my family was completely restless. I was running out of solutions to keep my family at peace when I discovered the most incredible question that I intend to use for the rest of my life.

I want to share this very empowering question that U2 can use for the rest of your life.

I’m rooting for you!

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I had a small scare today that made me feel so utterly grateful just because.

I’m rooting for you!

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Sounds strange doesn’t it to get anxious when things go good? The truth is many of us to get anxious when things go well for a variety of reasons.

Today I want to talk about this type of anxiety and what to do about it.

I’m rooting for you!

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