I am reading the four hour body by Tim Ferriss.

I highly recommend it for many reasons.

This episode I share my biggest insights and why I highly recommend this book.

I’m rooting for you!

Patience is one of the most challenging skills to obtain.

If you find your often impatient this message is for you.

I’m rooting for you!

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Change can be uncomfortable and scary but I promise you will be OK.

If you’re experiencing change this episode is for you.

I’m rooting for you!

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There is one thing that 90 % of us stress and worry about on the daily. The more we learn about it the less we know.

Today I want to share 5 simple things to reclaim your life and stop the stress and confusion.

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Today something I talk about frequently happened to me.

I completed something on my bucket list

This episode is meant to inspire you to connect your vision to your reality.

I’m rooting for you!

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Have you ever felt overwhelmed about a project, application, assignment, review, etc.?

If so this episode is for you I’m sharing seven simple steps to master a challenge.

I’m rooting for you!

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Vote Yes or No

When things start to go wrong, or you forget something, or have an accident.

This is a wonderful time to be still and get mindful. Today I will share why getting mindful when things go wrong matters.

I’m rooting for you!

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Today I’m sharing a story I have never shared.

From the age of three I dedicated myself to a spiritually driven life.

There have been many challenges but overall my life has been super meaningful. Today I share what it’s been like to live a spiritually driven life.

I’m rooting for you always!

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Less thinking and more doing helps you feel better, do better, and be better. But how do you do it when you have responsibilities? Let’s talk about it.
I’m rooting for you!
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