Live Your Freakin' Life with Salina and Christine

We're often told to "follow our passion" if we want to live meaningful lives. But what if we don't have one? Or don't know what it is? Or have more than one? In this episode we talk about why "follow your passion" is bad advice and what you can do instead.

Here's what we know for sure: if you don't know where you are, you won't know how to get where you want to go. In this first episode of Go C*@ch Yourself, we talk about the first step to designing your life and give you the tools to help make that happen.

We are starting something new on the LYFL podcast and can't wait to tell you about it! Listen to find out!

What do you want to be when you grow up? Even as adults, we're still asking this question. But what if it's more about who we want to become in the process? In this episode we talk all about how to design a life that's truly yours. 

Mentioned in this episode:

Designing Your Life by Bill Burnett and Dave Evans 

https://www.amazon.com/Designing-Your-Life-Well-Lived-Joyful/dp/1101875321/ref=sr_1_1?crid=351V2K5O80MMJ&keywords=designing+your+life&qid=1674322890&sprefix=designing+your+life%2Caps%2C140&sr=8-1

The Designing Your Life Workbook: A Framework For Building A Life You Can Thrive In 

https://www.amazon.com/Designing-Your-Life-Workbook-Framework/dp/1524761818/ref=pd_bxgy_vft_none_img_sccl_1/147-8398019-6949715?pd_rd_w=9n2zk&content-id=amzn1.sym.7f0cf323-50c6-49e3-b3f9-63546bb79c92&pf_rd_p=7f0cf323-50c6-49e3-b3f9-63546bb79c92&pf_rd_r=TA560522N0VGYF1NBCJA&pd_rd_wg=GdooN&pd_rd_r=62b528bc-7c51-4284-bd30-695cbe60504a&pd_rd_i=1524761818&psc=1

VIA Character Strengths Survey

https://www.viacharacter.org/account/register

When you are trying to make a decision do you have to research all the options and think about it for awhile or are you one of those people that shoot from the hip when making a decision? In this episode we talk about the different tendencies in decision making and how to make better decisions that we will be happier with over time.

Mentioned in this episode:

Read: Let Your Life Speak: Listening for the Voice of Vocation by Parker Palmer

 https://www.amazon.com/dp/0787947350?ref_=cm_sw_r_apin_dp_AW28NMYPA600N2K9GC86

Read: The Next Right Thing: A Simple, Soulful Practice for Making Life Decisions by Emily P. Freeman

https://www.amazon.com/dp/0800736524?ref_=cm_sw_r_apin_dp_2RDTTVTH62GAJ0NDBQMZ

Journal: The Next Right Thing Guided Journal: A Decision-Making Companion by Emily P. Freeman

https://www.amazon.com/dp/0800739779?ref_=cm_sw_r_apin_dp_N4A0DXX2QYVSYGSZNKGP

“Before you tell your life what you intend to do with it, listen for what it intends to do with you. Before you tell your life what truths and values you have decided to live up to, let your life tell you what truths you embody, what values you represent.”

Parker J. Palmer

What if  this year you gave yourself permission to live more fully? To actually live your freakin' life?! In this episode we talk all about how to do this by creating your Life List. Learn how to stop living to be busy and start living intentionally.

Mentioned in the episode:

Book: The Bucket List; One Thousand Adventures Big and Small

https://www.amazon.com/gp/product/0789332698?ie=UTF8&tag=berkwellbein-20&camp=1789&linkCode=xm2&creativeASIN=0789332698

Book: Creating Your Best Life: The Ultimate Life List Guide book -

https://www.amazon.com/dp/1454942606?ref_=cm_sw_r_apin_dp_HEN8EXKDG6AHR5B8030X

Watch: The Last Lecture

https://youtu.be/ji5_MqicxSo

Travel: Affordable World Travel Tourguides

https://www.affordableworld.com

Like every year, 2022 was full of the good, the bad, and the ugly. In this episode we talk about the biggest lessons 2022 brought us, what we'll be leaving behind in and what we'll be taking with us in 2023.

In this mini-episode, we talk about the 4 questions you can ask yourself during the limbo week between Christmas and New Year to help you kick off the new year intentionally. 

Ever find yourself asking- why am I doing this?? while participating in a Christmas tradition? In this episode, we talk about our family Christmas traditions from the past, how some have evolved over the years, and what questions to ask yourself to know when it's time to start some new ones.

We are channeling our inner Oprah to bring you our favorite things! In this episode, we tell you what we're loving in clothing, home and kitchen, beauty and wellness and more to help make your Christmas shopping a little easier.