Christmas can be complicated and stressful all by itself, and then we throw in family members and other people! In this episode we talk about how to use the enneagram to make your Christmas a little easier with your friends and family. We talk about gifts for each type, how each type tends to act around the holidays and what gift you can give yourself this Christmas based on your type.

Who doesn't love a good life hack? No one. In this episode we talk about our favorite holiday hacks in decorating, cooking, gift giving, and life in general to help make your life a little easier this holiday season.

Have you ever considered slashing your tires to avoid a family gathering? In this episode we talk about how to navigate your family gatherings this holiday season so that you can not just survive them, but actually enjoy them.

We see #noregrets everywhere. But what if we told you "No Regrets" is a load of crap? In this episode we discuss how we can stop running from our regrets and instead learn to optimize them to help us move forward.

Just like our email inbox, our minds are inundated with thoughts, ideas, and beliefs from the millions of voices we're exposed to every day. In this episode we talk about things we can unsubscribe from so that we can think clearly for ourselves and recognize our own thoughts from the thoughts of others.

Form time to time most of us go through bouts of tossing and turning or even insomnia. In this episode we're talking about all things sleep- why it's important to nearly every function of our body, how much sleep we actually need, and practical ways to ensure you're getting a good night's sleep.

Ever say the phrase, "That's future me's problem"? We tend to make decisions or live in the day to day thinking of what benefits us right now. But how often do we consider future us? In this episode we talk about what it means to care for future you and some practical ways to do that.

Being in pain, whether physical, mental, or emotional, just plain sucks.  In this episode we're getting real about our pain and how we can sit with others in theirs. 

What if you chose to have the best fall ever? How would you begin? In this episode we talk about practical ways to incorporate mindfulness in your fall by engaging your senses in small ways every day.