Live Your Freakin' Life with Salina and Christine

In this episode you'll meet Salina's husband, Frank, as they share a little bit about their story and talk about what goes into the secret sauce of good relationships. Of course, hijinks ensue. 

In this episode Salina and Christine answer Barbara Brown Taylor's question- what is saving your life right now? The answers range from the meaningful and earnest to products they're loving.

In this episode we talk about:

-Salina's Covid update

-Christine's big news and newfound love for Body Groove

-How no-one wins the hardship olympics

-How to be a good friend when one of you is up and one is down

In this episode Salina and Christine open up and share why they're riding the struggle bus. Trigger warning: Suicide is discussed in this episode. While this episode may not be a pick me up, we believe it's important to recognize the good WITH the bad in order to live authentically.

In this episode, Salina and Christine talk about:

*Christine finally saw Top Gun

*Our Savoring Your Summer private Facebook group!

*The differences between fixed and growth mindsets

*How having a fixed mindset can show up in your life

*How fixed mindsets have shown up in Salina and Christine's lives

*The benefits of having a growth mindset

*How praise can actually be harming our kids and ourselves

*How to offer process praise instead of person praise and what differences it makes

In this episode Salina and Christine talk about:

 *The how-to's of savoring- the different types of savoring and the different pathways to experience each type. 

*The launch of their new Fb group, Savoring Your Summer! 

*Review of Top Gun, Maverick

*Stranger Things Season 4 warnings

*Christine's new obsession with beekeeping

This episode is dedicated to Chrsitine's dad, Tom who taught us to savor each moment.

In this episode Salina and Christine share questions you can ask yourself to not only have an intentional summer, but also how not to miss it. 

Mentioned in this episode:

Laura Tremain

Terrain Cafe

In this episode, Salina and Christine talk about gratitude- what actually happens in our body when we practice gratitude, how to practice gratitude, the difference between gratitude, thankfulness, and appreciation, and give you some ideas on how you can practice gratitude in your daily life.

Mentioned in this episode:

Group by Christie Tate

The Lost Apothecary by Sarah Penner

The Guest List by Lucy Foley

Valorie Burton

In this episode, Salina and Christine talk about taking the reins of our own freakin' lives, Step 1=  happiness- how it effects our bodies, how much of it is in our control, and ways to elicit more happiness in our lives. 

Mentioned in this episode: 

So What Else Podcast w/ Salina

Recipe Tin

In this episode, Salina and Christine tackle the faith-space buzzword "Deconstruction"- what it is, what it isn't, and what that journey has looked like for them.