In this episode, Salina and Christine talk about the different kinds of comparison, the difference between jealousy and envy, and how getting older is wrecking their eyesight.

In this episode, Salina and Christine talk about the second episode of Atlas of the Heart by Brené Brown. They discuss the double-edged sword that is vulnerability, where to get amazing ramen, and why Christine has never seen the 90's movie classic, Twister.

Mentioned in this episode:

Takkii Ramen

The Mint Leaf

European Medical Massage

In this episode, Salina and Christine talk about episode 1 of Brene Brown's series, Atlas Of The Heart. They kick the episode off sharing embarrassing stories from the weekend, and then shift gears to discuss the importance of being able to name our emotions, what happens when we don't, and the dangers of looking outside yourself to find your identity.

Mentioned in this episode:

Atlas of the Heart Series, Book

Max's Bistro & Bar

Tomato Pie Cafe

Feelings wheel pillow

In this episode, Salina and Christine share a vulnerable conversation about their experiences with social media, why they left it for a time and what the result has been. They also talk about the dangers of echo chambers and the importance of listening to diverse voices.

Mentioned in this episode:

Atlas of the Heart by Brene Brown, 5-part series on HBO Max, Book

">Laughter Yoga

Reading the Bible With The Damned

In this episode, Salina and Christine talk about what they're loving. Everything from coaching to restaurants, to Ted Lasso, to cold brew, to The National Treasure That Is Stanley Tucci. 

Mentioned in this episode:

Bri McKoy

Trattoria Fratelli

Ted Lasso

Coaching

Searching For Italy 

Taste: My Life Through Food by Stanley Tucci

PB Cup Cold Foam Cold Brew 

In this episode, Salina and Christine talk about all things body image. We often ignore the messages our bodies try to send us, or we feel a sense of being at war with our bodies. They ask the question- what would it look like to call a truce with your body?

Mentioned in this episode:

Able 

The Body Keeps the Score

The Ruthless Elimination of Hurry

Emily P. Freeman's The Next Right Thing

Salina and Christine talk about people pleasing and the importance of boundaries- why they're important, how they help our relationships and how they are a form of self-care. 

Books we love: Codependent No More 

           Set Boundaries Find Peace 

           Toxic Charity 

People to follow: Nedra Tawwab

              Brené Brown

In this episode, Salina and Christine discuss Enneagram types 6-9. If you really want to know what makes them tick, makes them mad, or what it's like to work for them, make sure to listen because both their types are in this spectrum!

Sheet Pan Pesto Chicken and Lemon Butter Potatoes with Whipped Feta Recipe @halfbakedharvest

Shockingly Easy No-Knead Focaccia Recipe

The Four Tendencies book by Gretchen Rubin

EXIT ZERO FILLING STATION Restaurant in Cape May, NJ

West End Garage Retail Shops and Cafe and Bakery 

In this episode, Salina and Christine finally talk about the Enneagram! 

The Enneagram Assessment that we recommend:

https://www.enneagraminstitute.com/rheti 

Books we mentioned:

The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Cron and Suzanne Stabile The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron and Suzanne Stabile 

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD (Author), Amelia Nagoski DMA 

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.

The So...What Else? Podcast with Kaitlin Elliot that Christine mentioned:

Episode 55: Sheila Wray Gregoire & Dr. Keith Gregoire | Your Guide to Great SEX - https://podcasts.apple.com/us/podcast/so-what-else/id1550225689?i=1000552419017   

In this episode, Salina and Christine invite their friend Melissa, to take a deep dive into some of the most pressing topics of our last three episodes.

The Road Back To You book

Enneagram Rheti Test