Life isn't lived in the mountain top experiences, life is lived in the valleys. In this episode we talk about how we make the most of those valleys so that we can stop existing and start living our freakin' lives. 

In this episode we talk about more words to delete from your vocabulary particularly in how it relates to your relationships.

Some words are unhelpful and some are just hurtful. In this episode we talk about words and phrases to delete from our vocabulary to help us live more authentic, productive lives.

Saying you won't take things personally and doing it are two very different things. In this episode Salina and Christine talk about some ways you can begin to give people the benefit of the doubt and not assume it's always about you.

What would it look like to stop the playing the blame game and start taking radical responsibility for your life? 

Re-entry into the routines of fall and school can be difficult. In this episode, Salina and Christine talk about ways we can protect ourselves from the friction of re-entry. 

We often do things to undermine our own personal growth without even knowing it. In this episode Salina and Christine discuss 3 more ways we self-sabotage and how we can recognize it and make a better choice.

In this episode Salina and Christine discuss self-sabotage. So often we undermine our own personal growth and we aren't even aware of it. In this part 1 of 2 episodes we break down some of the most common ways we self-sabotage and how to shift that instead to self-growth. 

In this episode, Salina and Christine discuss the power of small beginnings. They give you tips and encouragement to get unstuck and take your first small step in the right direction. 

In this episode, Christine and Salina talk about change. The good, the bad, the unwanted, and the chosen. They discuss how not embracing change can be holding us back and how then to move forward.