Sometimes it's just nice to feel the love. If you need a little extra encouragement and reassurance today, this episode is for you!

I can send you encouragement all day, but if you aren't ready to hear it, nothing will change. So LET'S. GET. READY.

What makes you smile- even just for a minute- on the hard days? Are you intentional about having those things on standby?

Horray for the FCC & steps in the right direction! #988 coming soon!! See suicidepreventionlifeline.org for more information

Diagnosing mental illness can be SCARY. But doing so allows your mental health support team (Doctors, Therapists, etc.) to help you, and can give you a better understanding of what the heck is going on in your brain.

Loving your frickin' life, means finding something to love in every frickin' day. Y'all in this episode I say "frickin'" over 20 times in 10 minutes because THAT is how passionate I feel about your choice to love your life!! *PS thank you for your patience as I learn how to navigate podcasting and sound quality and volume ;)

What are your big dreams? No no, your BIIIG dreams! What idea or goal makes you excited for the future? To love your life today, you've gotta have something to look forward to! Let's talk about it.

You can't love your life, if you don't love yourself. You can't love yourself, if you aren't able to love the story that got you here. In this episode, we'll reflect on our individual stories, to prepare for growth moving forward.

I have a podcast?! In this episode, I cover my goals for this platform as well as an important disclaimer: idk what I'm doing! I'm here to spread love along my journey, and I'm grateful you're here to join me.