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Live Your Frickin' Life
Live Your Frickin' Life episodes
- 18: Your Experience is ValidThis episode is a friendly reminder that just because "someone has it worse" or "someone has it better" doesn't invalidate your own experience. I want you to love YOUR frickin' life, despite everything the last year has held.12 min
- 17: Be Frickin' Nice to Yourself!Happy February! This week I talk about how my January goals went, what I'm planning for February, and how the ways we talk to ourselves influence our mind. As always, thank you for listening! XOXO14 min
- 16: Video Journaling
Sitting down with a pen and paper is just not my thing. In this week's episode, I talk about how "video journaling" has impacted the way I process big emotions.
6 min - 15: New Year, Better Me.If the "New Year, New Me" narrative gives you anxiety too, this episode is for you. I believe in slowly but surely bettering yourself throughout the year by setting monthly goals based on what you need.11 min
- 14: My Daily Identity CrisisWhere are my 20-something half kid half adult fully confused friends at?? It's WEIRD to be in-between a child and a "real adult," your worst and your best self, your past and your dreams. And I'm here once again to say, THAT'S OKAY!12 min
- 13: It's Okay to Step Back!!!Happy(?) Election Day! Here's your friendly reminder that if you've made your voice heard, you've done all you can for today. IT'S OKAY to take a step back from the media and take care of your mental health now.9 min
- 12: I'm feeling S.A.D.It's that time of year: Seasonal Depression is upon us! In this episode I'm talking all things S.A.D. and how I handle it.15 min
- 11: Here's to you, Dad!In loving memory of my Dad, I'm jumping on today to address the stages of grief and finding gratitude through heartbreak.15 min
- 10: Surviving in 2020It's okay if you aren't thriving this year, as long as you're surviving. Let's talk survival & giving yourself grace during this time.10 min
- 9: World Suicide Prevention DayIf you or a loved one is struggling: SuicidePreventionLifeline.org 1-800-273-82556 min
About Live Your Frickin' Life
From the publisher's feed
Welcome to Live Your Frickin' Life, the podcast for those of us living somewhere between "new adult" and "real adult" and "I don't wanna be an adult today!!!"
Here, we talk about the messy middle - mental health, friendships, growing up, and those late-night thoughts you don't usually say out loud. Think of it like therapy meets girls' night meets podcast - honest, funny, and a little chaotic - in the best way! Thank you for choosing to live your frickin' life with me!