Live Your High Frequency Life

Ever feel like your garbage can was just made to bruise up your ankles?

If you’ve ever been rolling your garbage can out to the road and had it fall over, slam into your ankles, or bark your shin, you know what I’m talking about.

Because that was so me this week – repeatedly getting mauled by my garbage can while pulling it down the driveway to the road (while hanging onto a bouncy toddler in the other hand no less) – and definitely getting miffed about it in the process.

And then I caught myself…I was complaining about the garbage can, how poorly it was designed, why can’t the garbage company make a more user friendly can, and on and on.

You see, I’m human, too, so I find myself complaining from time to time. LOL!

But the thing I know after years of training myself to be aware of when I do start complaining is that the things we complain about are actually nudges from our Soul showing you where you can make a very tiny shift in your perceptions of your world that create significant positive changes in your life.

Because have you ever thought about what your life would look like, what your frequency would be, and how you would feel if you STOPPED complaining about even just ONE thing in your life?

I invite you to listen to podcast Episode 13, Change Your Life One Complaint At A Time, to explore how eliminating just one complaint, even something small and seemingly insignificant, can radically raise your frequency, improve your quality of life, and start creating the things you want in life.

Contrary to popular opinion and many coaches out there, you don’t have to “swing for the fences” or “go big” in order to experience real and lasting expansion and changes. Discover why this is and what is a more helpful approach for you instead.

Plus, I also share with you an easy, sustainable, and effective way to “pick” which complaint you should stop complaining about first in order to maximize your results with the least effort.

Enjoy listening here, and when you do, I bet you’ll fall in love with eliminating your complaints one at a time to lift you up to a whole new higher level of frequency and Soul aligned living!

*** Ready to release your fears and align with the highest frequency in the Universe to unlock your life?

Get started stepping into your Soul aligned life today with my FREE Radiate Love Guide: www.tealshoopcoaching.com/radiateloveguide

Have you ever seen an armadillo in the flesh?

They’re pretty funky looking little creatures. 😊 When I lived outside Savannah, Georgia for several years, these little guys were everywhere. Digging up my lawn, waddling alongside the highway, or rolled up in a tight ball when someone looked at them the wrong way.

Maybe you already know that they’ve got this really amazing, prehistoric style, very hard and tough outer shell. Body armor.

Now I do have a point here. I’m not just chuntering on about armadillos for the heck of it. Ha!

Armadillos represent boundaries in Native American animal medicine.

And boundaries are ESSENTIAL to shifting your entire ego – mind, identity, body, brain, nervous system – to live at a sustained higher frequency so that you create sustainable, long lasting changes in your life.

Sustained higher frequency equals the sustained higher frequency life you want.

But HOW do boundaries do that?

Who and what should you set boundaries with? When? Why? How?

It’s NOT what you think. This isn’t your typical talk about boundaries.

I invite you to listen to podcast Episode 12, Armadillo Your Way to Higher Frequency, to dive deeply into this, and discover how you can use the practice of Armadillo boundary animal medicine to start to shift and raise your frequency in a sustainable way from the inside out.

This is about YOU busting negative frequency patterns in your life and building loving frequency patterns in your life so you get REAL change.

Enjoy listening here, and discover why the armadillo might become your new best friend when it comes to changing your life!

*** Ready to release your fears and align with the highest frequency in the Universe to unlock your life?

Get started stepping into your Soul aligned life today with my FREE Radiate Love Guide: www.tealshoopcoaching.com/radiateloveguide

Raise your hand if you’d like to enjoy not just more vacations, but also that those vacations feel more fun, easy, relaxing, peaceful, and less stressful.

Because who doesn’t want that as part of your high frequency Soul aligned life, right?

If you’re honest, does some grumbling, stress, and maybe even some complaining come along with your vacations?

Yup, I’ve been there. Stressed out and overwhelmed trying to get the packing done, all of my social media posts scheduled, and make sure the house isn’t a mess when we leave – on top of all my regular biz and life to-do’s!

Grumbling about all of that laundry you’ve got to do when you get back from Hawaii?

No shade! I see you! 😊

But have you fully considered how every bit of your grumbling, stress, complaining, annoyance, or ANY negativity around preparing, enjoying, or coming home from your vacation is showing you POWERFUL insights on where you are “stuck” in life? And opportunities for you to grow and expand?

To grow and expand…

Not just your frequency

Not just how well your vacation is going to go

But also…

Your ability to live and sustain a higher frequency long-term so that you not only enjoy higher quantity and quality future vacations, but also a higher frequency life overall.

Who knew, but YES, taking a look at how you “do” vacations will show you how you can…

Experience more peace, money, calm, joy, wellness, fun, and whatever you want in your life. Including awesome vacations!

For real!

And when you listen to podcast Episode 11, No More Vacations For You, I’ll walk you through all of that, as well as potent mind and body reprogramming questions and a powerful tool you can use to start making those shifts RIGHT NOW!

Enjoy listening here, and cheers to you enjoying not only MORE vacations, but more peaceful, joyful, relaxed, abundant, higher frequency vacations (and life in general) when you apply what you learn!

*** Ready to release your fears and align with the highest frequency in the Universe to unlock your life?

Get started stepping into your Soul aligned life today with my FREE Radiate Love Guide: www.tealshoopcoaching.com/radiateloveguide

I can’t begin to tell you how many times my clients start working with me and tell me, “I’ve been really focusing on changing my life and intentionally doing the inner work, listening to hypnosis audios, and saying affirmations, but I FEEL WORSE than I even did before!”

They feel uncomfortable, unsettled, tons of negative thoughts and doubts and fears come up and just seem to run rampant. Their inner critic tells them some really unkind things. Sometimes they suddenly even get sick!

And so they stop doing their inner work. They stop listening to their reprogramming audios. They stop using their tools. They stop focusing on changing their life.

Why? Because they’re so uncomfortable or so distracted by all of the issues, negativity, self-doubt, and unease bubbling up that they pull back. Or even worse, they start to think that their inner work ISN’T working!

Sound familiar in your own life?

Trust me, I’m no stranger to this experience either.

In fact, I’ve just been slogging through it recently after I began using a new hypnosis I wrote for myself to do a major shift in my identity. My inner critic and negative thoughts and feelings went off the charts shortly after I started.

It’s been very unpleasant. And dare I even say *hard*. But did I quit using my new hypnosis? No. Did I say it wasn’t working? No. Did I doubt and get into negative self-talk and a negativity spiral? No.

Because here’s the thing about these “bad” feelings…

They’re a massive sign that you actually are on the right track!

They’re a huge indicator that what you’re doing is starting to shift and impact your programming and your life.

And when you listen to podcast Episode 10, Feeling Bad is a Great Sign You’re On the Right Track, I’ll walk you through:

- What all of that negativity and “bad” feelings you’re experiencing is really showing you;

- Why the negativity bubbles up when you start doing the inner work and trying to change your life;

- What to do when this happens to you so you don’t get derailed from creating the changes you want in your life;

- How to respond in a way that supports your peace, personal power, and raises your frequency.

Enjoy listening here, discover why feeling bad is a great reason for you not to give up, but to celebrate, and use the negativity you’re experiencing to springboard you even farther along in creating the Soul aligned life you love.

*** Ready to release your fears and align with the highest frequency in the Universe to unlock your life?

Get started stepping into your Soul aligned life today with my FREE Radiate Love Guide:

www.tealshoopcoaching.com/radiateloveguide

What has been the best moment in your life so far?

I’ve been thinking about this a lot lately as it’s really been coming home to me just how rapidly life changes and how short our time here in this incarnation really is. I’ll celebrate 40 this year. My parents are in their 70s. My mother-in-law is experiencing cancer and palliative care. None of us know how long we’ll be here. And as my mentor says, “None of us are getting out of here alive.”

Now I get that people talk about savoring every moment of life, to the point of cliché, but I rarely actually see people living this way.

What about you? I’m betting if you’re like most women, you’re caught up in the whirlwind of life, and your moments of savoring life are only here and there.

I’m not throwing any stones here, as I find that as a toddler mom I’m both savoring every moment more and losing my marbles more. So there you go, LOL!

But where did your thoughts go with my first question? You’re probably looking to your past for your favorite memories, experiences, and what you call you best moments in life.

But here’s the thing. Your best moment in life is not in your past. It’s not in your future either.

Dive into this deeper with me in this podcast episode, The Best Moment In Your Life.

When you listen, you’ll learn:

- Why your best moment in life is NOT in your past NOR in your future;

- Where the best moment in your life actually is;

- Why focusing on your past or your future as your best, happiest, or most fulfilled time is keeping you unhappy and spinning your wheels right now;

- Why you *should* set your intentions and intentionally create when you are in your best moment in life;

- Where your Soul is in time and how your understanding of time impacts how well you hear your Soul;

- A new perspective on your past and your future that allows you to move beyond TIME to more quickly and powerfully influence your life.

Enjoy listening here, discover your best moment in life, and use that discovery to powerfully raise your frequency and create your Soul aligned life.

*** Ready to release your fears and align with the highest frequency in the Universe to unlock your life?

Get started stepping into your Soul aligned life today with my FREE Radiate Love Guide: www.tealshoopcoaching.com/radiateloveguide

Have you ever felt like your world was just shaken to the core? As if you felt all you know to be safe pulled out from you as fast, sudden, and surprising as a rip tide?

It is an ugly, terrifying, disorienting, identity-shaking feeling.

And I experienced this several weeks ago.

I thought in a moment my life was turning up on its head, that I had nothing and nowhere safe. And just to be clear, I WAS safe. I am safe now. All is well and ok in my life.

But it didn’t feel like it at the time.

Familiar? Unfortunately, I know this is all too common an experience for most women, not just once, but often multiple times throughout life.

This occurrence in my life just reaffirmed my perspective on what safety is, the role safety plays in our lives, and how safety influences what we create in life.

I’m here to share all of that with you in podcast Episode 8, A Prison Named Safety, where you’ll discover:

- How I navigated my own recent experience with feeling unsafe;

- The safety duality - why feeling safe is important for you to create what you want in life, YET it is an illusion;

- The role your perceptions and subconscious programming play in your sense of safety;

- Where your need to feel safe is keeping you caught in your current life;

- How to use safety to change your life and set yourself free;

- The one true place you can always be and feel safe.

Enjoy listening, reclaim your power around your own safety, and step into a higher perspective about safety that will set you free to create that Soul aligned life you want.

*** Ready to release your fears and align with the highest frequency in the Universe to unlock your life?

Get started stepping into your Soul aligned life today with my FREE Radiate Love Guide: www.tealshoopcoaching.com/radiateloveguide

Doing what you think will make other people happy is a great way to NOT make money.

In this chaotic economy or any economy, regardless of up ordown.

Now I know this might sound ridiculous…

Because people don’t pay you for making them mad, not providing the service or product, or for turning in a crappy performance at your job or with your customers, right?

Well…that’s not EXACTLY true.

But I learned this the hard way.

I used to always focus on making people happy in my Fortune 500 career, and later as an entrepreneur, in order to get the sale, promotion, bonus, contract, or next customer.

And you know what? It DIDN’T create financial freedom,security, or peace of mind for me. Quite frankly, it often did the opposite.

I’m taking you deeper into this in podcast Episode 7, People Pleasing and the Economy, where you’ll learn:

-           How trying to make other people happy to get money is a broken wealth building strategy;

-           How focusing on making other people happy as an entrepreneur actually made my financial situation worse;

-           The myth of money and effort;

-           Where money really comes from;

-           How to have greater peace of mind, including financially, in a bumpy economy.

Enjoy listening, expand your awareness of the frequency of how you’re trying to create your wealth, and step into greater peace and confidence about your finances when the ride is getting wild.

*** Ready to release your fears and align with the highest frequency in the Universe to unlock your life?

Get started stepping into your Soul aligned life today with my FREE Radiate Love Guide: www.tealshoopcoaching.com/radiateloveguide

You know that voice in your head that says, “I’m too tired?”

Have you ever considered if it is friend or foe?

I bring it up because a few weeks ago, I almost passed up on what turned out to be a magical memory and experience on a snowy mountain adventure with my husband and daughter because I thought I was too tired.

Has this ever been you?

You really wanted to go do something, like maybe a fun day out with friends. Yet, when it came down to it, you didn’t go because you thought you were too tired.

And then you got into the woulda-shoulda-coulda what if’s of whether you should have still gone.

Soon you wondered if you not only missed out on a fantastic experience, but you’re now having a crappy time because you’re ruminating about not going. Maybe you’re even a little mad at yourself, and you certainly don’t feel peaceful or like you got any rest by not going.

Familiar? Yeah, I’ve been there and got the t-shirt, too.

Now, I’m not saying you shouldn’t rest when you need to. Rest and nurturing yourself is an absolutely non-negotiable.

But what many women do, and they’re not aware of it at all, is that they opt out of doing something they’ve been really looking forward to because they think they’re too tired.

When in reality, saying you’re tired (even if you’re actually fatigued) is very often a brain based protective mechanism you’re unknowingly using as an excuse to keep you in your comfort zone and to keep you from being inconvenienced.

Whoa, right?

Dive into this deeper with me in this podcast episode, Your Fatigue is a Convenient Excuse to Play Small.

When you listen, you’ll learn:

- Distinctions between truly wanting and needing rest versus just when you think you are too tired;

- How your brain uses the “fatigue card” to keep you within your comfort zone and trapped in your current circumstances;

- How being “too tired” has trained you to settle in life;

- The important message your subconscious mind is often trying to tell you with “I’m too tired”;

- What to ask yourself to determine if rest or doing what you’d planned to do is more valuable to you;

- How you can quiet that “I’m too tired” voice in your head.

Enjoy listening, tune into what that “fatigue voice” in your head is really telling you, and start loving yourself so fully that you choose to experience life in the way it calls to you.

*** Ready to release your fears and align with the highest frequency in the Universe to unlock your life?

Get started stepping into your Soul aligned life today with my FREE Radiate Love Guide:

www.tealshoopcoaching.com/radiateloveguide

Are you a starseed? An indigo child? A chosen one?

Maybe you resonate with that…maybe not.

Maybe you’ve not thought about it at all, but I bet you’veheard and seen these terms go by in spiritual circles on social media or other corners of the internet.

I bring this up because I was recently asked on Threads ifterms like “starseed” and “chosen one” resonate with me.

As you probably know, identity, labels, and what you callyourself is deeply and profoundly impactful of your life and the degree to which you are aligned with your Soul and the Universe.

So what was my reply?

I dig into all of that in my latest podcast episode, Are You A Starseed?

As you listen to this episode, you’ll discover:

-           Are you a chosen one? I share the answer;

-           Why I don't use these terms;

-           What your Soul thinks about these terms;

-           How these terms prevent you from living as your Souland at your fullest potential;

-           Powerful questions to ask yourself beforeclaiming these identities to help you stay in your personal power.

If you’ve ever wondered if you should call yourself astarseed, chosen one, or other spiritual identity like this, then this episode will help you consider this and make your choice from a place of personal power, love, and Soul alignment.

Enjoy listening here!

*** Ready to release your fears and align with the highest frequency in the Universe to unlock your life?

Get started stepping into your Soul aligned life today with my FREE Radiate Love Guide:

www.tealshoopcoaching.com/radiateloveguide

Does it ruffle your feathers or kind of get your back upwhen people tell you there is a cost for everything, especially for the lifeyou want?

I’m guessing it does to some degree, and I feel you. Thatwas totally me back around 2019, too.

It would bug me sooooo much when I’d hear coaches and gurus saying that creating what I wanted in life would cost me.

Because what I really heard them say was that it would costme time, money, energy – things I freakin’ didn’t have as a busy, over-extended, burned out, exhausted corporate high performer who had already gone into debt paying coaches who were “supposed to change my life” but didn’t.

Jaded? Yeah.

Into the energy of lack, scarcity, limitation…and a chip onmy shoulder? Yup.

But what I didn’t realize at the time was this…

YES, everything does have a cost.

Now, because you’re here, you understand already there is acost for everything and you’re ready to change. But that doesn’t mean you don’t feel a little resistance to what it might cost you.

That resistance you feel is subconscious and rooted in your limiting beliefs and stories about the cost you think you’ll have to “pay” being “too high, too much, too painful, too uncomfortable” in some way.

But what if I told you that the cost you think you have topay – in time, money, energy, or resources – isn’t the REAL cost of changing your life?

Listen to podcast Episode 4, The Real Cost of Changing YourLife, to dig into this and learn:

-           Why the “cost” that most people talk about is inaccurate and misleading;

-           What actually is the REAL cost of changing yourlife;

-           How shifting your perspective to what this REALcost is will start to ease any resistance you feel to “paying” the cost to change;

-           How you choosing this new perspective willsupport you in starting to shift your subconscious limiting beliefs and stories about what change “costs” you so that you can move forward and create true results in your life;

-           How shifting to this perspective turns thingsfrom a “cost” into a benefit and raises you to a higher frequency.

Enjoy listening here to this episode, start leaving your “costto change” resistance behind, and get cracking on not only creating, but living, your high frequency life now.

*** Ready to release your fears and align with the highest frequency in the Universe to unlock your life?

Get started stepping into your Soul aligned life today with my FREE Radiate Love Guide:

www.tealshoopcoaching.com/radiateloveguide