I'm so excited to announce the launch of a brand new 8 week coaching opportunity at an unbelievable price! Starting on 2nd Januray, this programme will help you step into the shape of your life in body and mind and step away from the yo-yo diet cycle for life!

I only have 6 spaces available and these will fill fast. Doors close for applications on 31st December 2023.

Fill in this super quick for to apply: https://amy324172.typeform.com/to/ZUEonkhz

Feel free to drop me a message on Instagram with any questions or if you're ready to sign up - @apfitcoach

Thanks for listening,

Amy x

In the final episode of this mini series to help you heal your relationship with food and yourself, I delve into conquering emotional eating with 8 incredible and very life changing strategies.

Feel free to follow me or drop me a message on Instagram, @apfitcoach

To find out more about my coaching options and how I can support you on a deeper level, apply here: https://amy324172.typeform.com/to/xMe4ZSpO

I have £300 off my full coaching when you sign up in December ready to start in January.

Thaks so much for listening.

Amy x

In the 3rd episode of my mini series to help you heal your relationship with food so you can achieve lasting results and never have to diet again, I delve into cravings and give you actionable tools to conquer them.

Feel free to follow me or drop me a message on Instagram @apfitcoach

And if you'd like to chat to me more about how I can help you transform your body, mind and confidence through coaching, fill in this quick application form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO

Thanks for listening,

Amy x

In this 2nd episode of my mini series to help you heal your relationship with food and yourself so you can ditch the yo-yo diet cycle and achieve lasting results, I delve into the importance of ditching calorie tracking apps as a long term tool.

Feel free to follow or message me on Instagram @apfitcoach

To apply for coaching, fill in this short form and I'll be in touch to chat more about it. https://amy324172.typeform.com/to/xMe4ZSpO

Thanks for listening,

Amy x

Welcome to my mini series of 4 episides coming your way to help you heal your relationship with food, achieve incredible physical results and ditch the yo-yo cycle for good.

So often people think they need yet another diet, but that's exactly what's holding them back.

Today we go into ditching the diet mentality and 5 reasons why this works based on my own experience with clients.

Feel free to follow me on Instagram @apfitcoach

To find out more about my coaching programme fill in this quick form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO

Thanks for listening,

Amy x

Please stop holding yourself back from the body, confidence and life you deserve by choosing to stay in your comfort zone. In this episode I explain exactly what the comfort zone is, the 4 layers of it, and how to get out of it.

Please feel free to drop me a message or give me a follow on Instagram @apfitcoach

To find out more about how I can help you step into your best self physically and mentally, fill this quick form in and I'll send you the details of my coaching. I'm taking on 6 new clients before 2023 is out: https://amy324172.typeform.com/to/xMe4ZSpO

In this episode I explain how I lost 3 stone and kept it off by building these 9 key traits. They are also the traits that my most successful clients develop. Without them you will be stuck in a yo-yo diet cycle. The great news is though you CAN build them all.

Feel free to drop me a message or follow me on Instagram @apfitcoach

To apply for coaching, fill in this quick form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO

In this episode I delve into 4 key ways perfectionist thinking is keeping you stuck from achieving your weight loss and fitness goals, and I explain exactly how to cut ties with perfectionism to smash your goals.

Feel free to drop me a follow and/or message on Instagram @apfitcoach

To apply for one of my three 1-2-1 online coaching spaces, fill in this quick form and I'll be in touch with all the details: https://amy324172.typeform.com/to/xMe4ZSpO

Thanks so much for listening.

Amy x

In this episode I give 9 strategies to help you master motivation so you never have to use "I've got no motivation" as an excuse again.

Feel free to follow me on Instagram or drop me a message to find out about working with me as your coach @apfitcoach

Doors are open on my 8 week Wow at Christmas coaching offer until 3st October 2023. Apply here: https://amy324172.typeform.com/to/ZUEonkhz

And don't forget to hit the follow button so you never miss another episode.

Thanks for listening.

I'm so excited to launch this one off 8 week coaching programme for just 8 women who want to feel their very best in body and mind by the end of 2023. I'm so passionate about supporting as many women as I can to step away from the yo-yo diet cycle for good and achieve lasting results, so I've created this more affordable 8 week coaching option that will give you a real insight into my full coaching in the Wow Academy.

Doors close on 27th October 2023 and we start on 6th November.

Apply here, but hurry as these 8 spots will fill fast: https://amy324172.typeform.com/to/ZUEonkhz

Or, drop me a message to express your interest and ask me anything on Instagram @apfitcoach

I can't wait to help you transform in body, mind and confidence and this time maintain it.

Amy x