So many people put off starting a weight loss, fitness or coaching journey, or any other goals they truly want, due to their past experience of trying and experiencing setbacks or feeling like they failed. They develop a fear of failure that keeps them stuck. In this episode, I help you bring awareness to this so you can thrive and step into your very best self in body, mind, confidence, and life.

Feel free to drop me a follow or message on Instagram @apfitcoach

If you'd like to find out more about how I can support you on a more personal level through coaching, apply here and I'll be in touch with the details: https://amy324172.typeform.com/to/xMe4ZSpO

Thanks so much for listening.

Amy x

If I wanted to lose at least a stone, feel more toned and confident in my own skin before Christmas (which is 2.5 months away) - this is what I'd do, and it doesn't involve any tracking or dieting.

If you'd like to chat to me more about how I can support you to step into your best self physically and mentally, drop me a message on Instagram @apfitcoach

Or, fill in this quick application form to find out more and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO

Thanks so much for listening.

Amy

In this episode inspired by a coaching client's win, I explain that a juice diet, cutting out carbs, or a strict training programme is the last thing you need to achieve lasting weight loss, and I reveal the 8 steep lasting weight loss mindset.

If you'd like more support through coaching, my October applications for my coaching programme the Wow Academy are now open. Apply here: https://amy324172.typeform.com/to/xMe4ZSpO

Or just drop me a message on Instagram @apfitcoach to find out more.

Thanks so much for listening.

Amy x

In this episode I explain my 6-step strategy to help you achieve lasting weight loss without tracking a thing! It's the exact method I use and many of my clients use to get in phenomenal shape and sustain it too.

To chat to me more about this episode or to find out about starting your coaching journey with me, drop me a message on Insta @apfitcoach

Or fill in this quick application form to find out more about coaching and I'll be in touch. https://amy324172.typeform.com/to/xMe4ZSpO

Thanks so much for listening.

Amy x

In this episode I share the 5 real reasons you're struggling to achieve the lasting weight loss results you feel you should be seeing. And believe it or not, it has nothing to do with calorie deficict.

To find our more about my upcoming brand new 8 week coaching programme Women of Wellbeing, fill out this quick form https://amy324172.typeform.com/to/ZUEonkhz

Or, drop me a message on Instagram @apfitcoach

Thanks so much for listening,

Amy x

In this super powerful episode, I chat to fellow coach Gina about body image. We delve into exactly what it is and our own individual experiences of it. We explore the symptoms of poor body image, and how it changes around our cycle and give actionable steps to improve your body image.

We can't wait to hear your thoughts on this episode.

You can find us on Instagram @apfitcoach and @ginapestellefitness

If you'd like to find out more about how you can join my coaching programme and step into your best self in body and mind for life, fill this short application form in and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO

Thanks for listening and don't forget to rate this podcast and hit the follow button.

Amy x

I used to be trapped in the "I'll be happy when I lose weight" fallacy, as are so many people. It's holding you back and will never lead to happiness. In this episode I explain how to shift this mindset so you can achieve happiness in the now.

Feel free to follow or drop me a message on Instagram @apfitcoach

To find out more about how I can work with you as your coach to help you step into your best self in body and mind, fill in this short application form and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO

Thanks so much for listening. Don't forget to hit the follow button and drop a quick rating. Hugely appreciate it.

Amy x