Too many people are choosing to remain stuck feeling unhappy physically, in their careers, relationships, and finances because they are in a fixed mindset. You will never be, do, and achieve what you were truly put on this earth for when you stay stuck in this mindset. The body and life you want will only be achieved when you adopt a growth mindset.

In this episode, I delve into triggers that may be keeping you stuck in a fixed mindset and 10 steps to shift your mindset from fixed to growth so you can truly step into your best self in body, mind, and life.

Please feel free to follow me and drop me a message on Instagram @apfitcoach

To find out more about how I can support you to step into your best self in body, mindset and life through coaching, fill in this application for and I'll be in touch: https://amy324172.typeform.com/to/xMe4ZSpO

Please rate this episode and don't forget to hit follow so you never miss another episode.

Thanks for listening, I hugely appreciate evry listen :)

Amy x

It was an absolute pleasure to interview my friend and fellow coach Gina for this episode. Gina helps women fall back in love with themselves and enjoy a healthy life. Gina has transformed her career and life from working as a teacher to fulfilling her passion as a coach teaching women to live life as their best selves. Gina works with a lot of mums and also specialises in pre-and post-natal exercise.

In this episode, Gina opens up about her own limiting beliefs and challenges, alongside her experiences of competing in the world of bodybuilding.

We can't wait to hear your feedback on this episode.

Drop Gina a follow on Instagram and feel free to drop her a message with your thoughts or to find out a little more about her coaching @ginapestellefitness

And I'd love to hear your feedback too. I'm on Instagram @apfitcoach

Don't forget to follow this podcast so you never miss an episode.

Thanks so much for listening.

Amy and Gina x

In this incredibly inspiring episode I interview my Wow Academy coaching client Rebecca, who over the last 5 months has gone from feeling overwhelmed, loathing herself, overweight, exhausted, unhappy, full of excuses, fed up, and desperate to feeling amazing, confident, energised, present, self-compassionate and most of all CAPABLE - of being consistent, showing up for herself, not listening to her excuses, putting herself first and achieving everything she wants.

Having tried so many diets in the past Rebecca had started to give up hope. She'd started to go into herself.

She was telling herself all the excuses going, including "I've no time", "It must be my hormones", "I'm just meant to be this way" and "It's such a big mountain to climb". In reality, she lacked belief and had a fear of failing.

As soon as she took the first step and jumped on a call with me, she felt a weight had been lifted.

Rebecca speaks openly and honestly about her coaching journey, including the tough times, good times and lessons along the way.

If Rebecca's journey has inspired you and you'd like to find out more about joining the Wow Academy and stepping into your best self in body, mind and life, just fill in this quick application form and I'll be in touch: https://amy324172.typeform.com/to/ZUEonkhz

Or drop me a message on Insta @apfitcoach

Please feel free to drop Rebecca a message too with any thoughts, feedback or questions: @alchemising_eden

Please rate, subscribe to and share this podcast :)

Amy x

I'm excited to launch this fantastic coaching opportunity starting on 16th June. If you've been on the fence about contacting me for coaching - this is your opportunity!

Get ready to seriously step into your best self physically and mentally over the next 6 weeks.

In this episode, I explain exactly what is included, who it's for, and the price.

To apply - simply drop me a message on Instagram @apfitcoach

or fill in this super quick application form and I'll get right back to you: https://amy324172.typeform.com/to/ZUEonkhz

I can't wait to support you on your journey to your best self.

And if you're listening to this and know someone who may be interested, please share this episode with them.

Amy x

In this episode I encourage you to bring awareness to your self-limiting beliefs that are holding you back from achieving your goals. When it comes to weight loss people overestimate the physical and logistical side of things like diet and exercise and underestimate the key component to lasting change - mindset and your beliefs about yourself and your goals.

To apply for 6 weeks to Wow starting on 16th June, fill in this quick form and I'll be in touch with the details: https://amy324172.typeform.com/to/ZUEonkhz

Or drop me a message on Instagram @apfitcoach

Thanks so much for listening.

Please rate, follow and share this podcast. I hugely appreciate you :)