Live Your Yoga

Welcome to the Live Your Yoga Podcast!

Kristen McCarthy is the creator of the Yoga with Kristen YouTube channel, the certified online Yoga Nidra program - Journey Into Wisdom - and the online yin yoga platform, the Heart of the Heart. 

Listen now and discover how Kristen's experience of self-healing with yoga took her from yoga teacher, to digital entrepreneur and online course creator and, ultimately, somatic therapist. 

Kristen shares stories about the transformative power of yoga nidra and yin yoga, along with insights into her online success. Most importantly, she reminds us why we need yoga, now, more than ever. 

Kristen has been exploring the connection between mind and body for more than 25 years through the lenses of, both, Eastern philosophy and Western psychology. She's a registered clinical counsellor and yoga teacher based in Vancouver, Canada. 

Kristen is offering our listeners a special promotion. Take advantage of this before it's gone!

Journey Into Wisdom Yoga Nidra Program

Enjoy 20% off Kristen's 30-hour Yoga Nidra program with coupon code YOGANIDRA20 Journey through a personal immersion into the 5 layers of the soul and become certified to teach Yoga Nidra meditation: https://www.kristenannmccarthy.com/yoganidraprogram

Seasonal Yin Yoga Membership

Enjoy 25% off your first month of seasonal yin yoga. Choose the Seed Membership with coupon code SPRING25: https://www.kristenannmccarthy.com/yogamembership

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Welcome to the Live Your Yoga Podcast.

This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.

The perfect class for anyone new to Kundalini Yoga or those looking for a deeper understanding of the practice. The intention in this class is to balance the head and the heart while also being beneficial to the fluids of the brain. 

Music: Yoga and Meditation Music with Pianoscaper by Rob Barker. License: Creative Commons License. Relaxing Piano Music by Kevin MacLeod. License: Creative Commons License

Disclaimer
This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.

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Welcome to the Live Your Yoga Podcast!

In today’s episode, Juan explores the heart of cultivating a personal practice.

This conversation focuses on what it really takes to stay consistent and motivated over time. Juan shares insights on navigating resistance, building sustainable habits, and creating a practice that feels supportive and truly your own.

Whether you are just beginning or have been practicing for years, this episode offers a grounded and honest look at what it means to keep showing up.

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Welcome to the Live Your Yoga Podcast.

This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.

Calm and soothe the heat in your mind and body with Angela in this Pitta pacifying Hatha class. Pitta is the hot, fiery, powerful energy in the body and mind. When aggravated, it may leave you feeling irritable, intense, or overheated.

Begin with a calming meditation, move into a cooling and soothing breathing practice, and flow through gentle, mindful movements designed to create steadiness and ease.

This class was filmed outside on a warm summer evening in the beautiful south of France. As you practice, you will hear the natural sounds of the wind moving through the trees, birds in the distance, and the soft ambience of nature around you, adding an extra layer of tranquility to your experience.

Disclaimer
This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.

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Welcome to the Live Your Yoga Podcast!

I’m Mark from Your Yoga Flow, and in today’s episode we are focusing on one of the most frequently asked topics about Your Yoga Flow’s Online Teacher Training.

Whether you are considering enrolling, already partway through the program, or simply curious about how it all works, this episode is designed to give you clarity and confidence. We will walk through the most common questions we receive, from structure and pacing to certification, support, and what you can expect from the experience. Let’s dive into the FAQs and help you better understand how this training can support your path as a teacher.

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Welcome to the Live Your Yoga Podcast.

This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.

We hope you enjoy this special Yin Yoga class designed by Andrea to release physical and emotional tension stored in the hips. Be sure to be very kind to yourself during this practice. This practice is ideal for all levels, especially for those who sit for large parts of the day. 

Music: OceanTapping by PC III 2015. License: Creative Commons License

Disclaimer
This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.

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Welcome to the Live Your Yoga Podcast!

 I’m Joanna, part of the teaching team at Your Yoga Flow and in today’s episode, we’re diving into one of the most asked-about topics at Your Yoga Flow: hosting workshops and retreats.

Whether you’re a teacher who’s dreaming of leading your first event, or someone who wants to refine your current offerings, this episode is here to make the process smoother, clearer, and more accessible. We’ll explore what it really takes, from planning and logistics to creating a meaningful experience that aligns with your values. So, let’s get into the FAQ’s and help you feel confident and supported as you step into this space.

Join the Your Yoga Flow CommUNITY!

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Welcome to the Live Your Yoga Podcast.

This episode features a guided audio practice with one of our faculty members. It is offered as an audio only experience, allowing you to engage with the practice without the need to watch a screen and to meet the practice in a way that works for you.

Join Ally in this slow yet challenging Hatha practice to reset your body and mind. Open your hips, improve your balance and strengthen your core and finish with a sweet savasana to complete this full body practice.

Music: Concentration by Kevin MacLeod. Licence: Creative Commons Licence. Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence. Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Disclaimer
This audio practice is intended for general wellness and educational purposes only. Please listen to your body, practice within your own limits, and stop at any time if something does not feel right. If you have any medical conditions, injuries, or concerns, please consult with a qualified medical professional before participating.

Join the Your Yoga Flow CommUNITY!

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Welcome to the Live Your Yoga Podcast!

Today’s episode is a special one, a heartfelt conversation between the new owners of Your Yoga Flow Studio: Juan, Mark, and Joanna. As we step into 2026, we’re reflecting on the journey that’s brought us here, the gratitude we hold for all that’s unfolded, the lessons learned along the way, and our shared vision for what’s to come.

Your Yoga Flow Studio has always been more than a platform; it’s a global community of teachers and students connected through the practice of yoga. In this episode, we’ll explore how we hope to continue nurturing that connection even further, with authenticity, creativity, and care, as we begin this new chapter together. So settle in, take a deep breath, and join us for a conversation about gratitude, growth, and the bright future of Your Yoga Flow Studio.

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Welcome to the Live Your Yoga Podcast!

Today’s episode is a special one as Joanna is joined by Kris to reflect on ten years of teaching yoga since completing their 200-hour training with Your Yoga Flow in Whistler, BC.

Kris began as a ballet dancer at age four. Yoga became part of her dance training and later evolved into a steady, grounding practice. After retiring from dance, she completed her 200-hour Hatha and Vinyasa training in 2015 and continued studying meditation, YHot, and Pilates.

Known for her balanced, supportive classes, Kris focuses on functional movement and believes stability leads to freedom. Her teaching invites students to show up as they are, with thoughtful flows and great music.

Joanna and Kris look back on a decade of lessons, surprises, and how yoga continues to shape their lives.

Connect With Kris:

Instagram:  @krisaggerholm 

Email: [email protected]

Join the Your Yoga Flow CommUNITY!

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