Live Your Yoga

  Welcome to the Live Your Yoga Podcast!

This episode is the fourth and final part of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around slower practices such as Restorative Yoga, Yin Yoga, Yoga Nidra and Chair Yoga!

To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>

**Please note that we recorded this episode outside and there's a little more background noise than usual!

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Welcome to the Live Your Yoga Podcast!

For this episode of the podcast, we are excited to be joined by the founder of Your Yoga Flow,  Helene!

Last spring Helene set out on a month-long adventure to walk the Camino de Santiago from France to Portugal. For many, this is a life-changing experience and Helene was kind enough to sit down with us to talk about her reasons for wanting to embark on this adventure, the experience of preparing for such a trip, the lessons and insights she learned along the trail, and much more! 

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Welcome to the Live Your Yoga Podcast!

For this episode of the podcast Joanna and Mark are joined by fellow faculty member, Nancy Frohlick! Nancy is a core member of the Your Yoga Flow faculty and one of the principal teachers who lovingly and compassionately evaluates student practicums. 

Given Nancy's vast knowledge of teaching yoga and her experience with student practicums we thought it the perfect opportunity to dive into her tips and tricks for preparing a practicum class, common pitfalls to avoid, and how to set yourself up for success with this integral part of the yoga teaching journey.

Whether you are new to teaching yoga or have been teaching for years, Nancy's insights and perspectives will prove helpful and thought provoking.

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Welcome to the Live Your Yoga Podcast!

Our guest today is Kim Tang. Kim is an internationally reputed Master Yoga Teacher and Head Coach of International Yoga Sports Federation, Public Speaker, Intuitive Spiritual Counselor and Breath Work Facilitator, Kim leads Trainings and Seminars, Teach at Teacher Trainings, and holds Private Sessions, Spiritual Consults, Retreats, and Worldwide E-Learning / Online Courses.

On this episode of the podcast Kim shares perspectives on the Chakra System, offers effective ways to communicate and facilitate the teachings of the Chakras, and shares stories about the power of the Chakras in her own life. 

For those new to teaching or new to the Chakra System, Kim's experiences, insights and suggestions will prove to be essential in cultivating effective & accessible ways to practice and share this powerful element of Yoga.

To find out more about Kim:
Website: Kim Tang Yoga
Instagram: @kimtangyoga
Facebook: Kim Tang Yoga
The Yucca Shala

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 Welcome to the Live Your Yoga Podcast!

This episode is part III of Joanna & Juan's exploration of Creative Yoga Sequencing. This talk centers around Power & Ashtanga Yoga!

To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>


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Welcome to the Live Your Yoga Podcast!

This is episode 3 of our new three-part series on Class Planning.

Join Joanna & Mark for an in-depth discussion about how to approach planning the final part of a yoga practice - the cool down, Savasana, and the closing! If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to plan classes and the myriad of different ways this element of teaching can be approached.


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Welcome to the Live Your Yoga Podcast!

This is episode 2 of our new three-part series on Class Planning.

Join Joanna & Mark for an in-depth discussion about how to approach planning the middle part of a yoga practice - sometimes known as the peak, the middle, or the juicy center of the class! If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to plan classes and the myriad of different ways this element of teaching can be approached.


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Welcome to the Live Your Yoga Podcast!

This is the first episode of our new three-part series on Class Planning.

Join Joanna & Mark for an in-depth discussion about how to approach planning the first part of a yoga practice - the setup, the opening, and the warm-up. If you are a teacher training student or a newer yoga teacher this three-part series will be a helpful tool for understanding how to plan classes and the myriad of different ways this element of teaching can be approached.


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Welcome to the Live Your Yoga Podcast!

Our guest on this episode of the podcast is Lisa Irvine!

Brave Yoga for All is the brainchild of Lisa Irvine. In 2015, while looking for safe and natural ways to treat her adult clients with disabilities, Lisa combined her love for Yoga with a rewarding career as an occupational therapist and introduced Adaptive Yoga into her class regimen.

On this episode of the podcast, Lisa chats with Joanna and Juan about adaptive, inclusive, and accessible yoga. If you are a yoga teacher looking to work with specific populations of people then this episode is packed with tons of ideas, tips, and suggestions from Lisa!


To find out more about Lisa:
Website: Brave Yoga for All
Instagram: @braveyogaforall
Facebook: Brave Yoga

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Welcome to the Live Your Yoga Podcast!

This is the second episode of our "on-location series", recorded during our recent film shoot in Colombia.

During a lovely warm day, Angela sat down with Mark and asked him about the ways he tries to infuse his days with empathy, the role mindfulness plays in this practice, and the ways in which he has grown and cultivated this aspect of his life.


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