Live Your Yoga

Welcome to the Live Your Yoga Podcast!

In this episode of the podcast Joanna, Juan, and Mark talk about self-care practices, how mindfulness might impact self-care, and the ways they each try to look after themselves. The start of a new year can be a nice time to introduce varying ways to look after your body and mind, hopefully some useful tips can be found in this episode!

The Your Yoga Flow Mentorship program is happening now, and students are welcome to join at any time.  You can find out all the details at this link>>


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Welcome to the Live Your Yoga Podcast!

This episode is our first episode of 2023 and we are so happy you are here with us!

Join Joanna, Juan, and Mark as they talk about intention setting in classes & personal life, manifestation, and the importance of taking actionable steps toward goals and dreams!


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Welcome to the Live Your Yoga Podcast.

It's finally here! Our mentorship program is designed to help you bridge the gap between training and teaching. For 12 months, you’ll be part of a community choosing to advance their skills and dive deeper.

Here's what you get EVERY month of 2023:

• LIVE Business Development Session with Helene (Director of Teacher Training)
• LIVE Q&A with 2 Teachers each month (Teachers will rotate each month)
• 75-minute Master Class Video (with a complete breakdown + PDF)
• 30-minute Workshop Video
• 45-minute Teacher Sharing Circle Video
• 30-minute Dharma Talk Video
• Monthly Reflection Article
• Class Creation & Planning (How to create your own Dharma talk)
• Class Creation & Planning (How to create your own Peak Pose class)
• Journaling for Self Reflection (prompts and guides throughout the month)
• Book of the month

How does it work?

Each month we will have a focused theme around the Yamas and the Niyamas. January will focus on Ahimsa!

On the first day of each month, the new content will be released. The only thing that you will wait on is the live elements. Once those are completed for the month, they will also be added to the program.

The program starts on January 1, 2023 however you're welcome to join and begin the program at any time after that!

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Welcome to the Live Your Yoga Podcast!

This episode is the fourth in our new series of faculty-driven podcasts exploring elements of our teacher training programs and presenting questions, thoughts, and considerations for Living Our Yoga each week.

Today on the podcast, Joanna, Juan, and Mark wrap up the Your Yoga Flow year! They share accomplishments both personal and professional and talk about the different ways they like to reflect and contemplate toward the end of a year.

Thank you to all of our listeners for making the Your Yoga Flow community the wonderful, thriving, and supportive space it is!

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Welcome to the Live Your Yoga Podcast!

This episode is the third in our new series of faculty-driven podcasts exploring elements of our teacher training programs and presenting questions, thoughts, and considerations for Living Our Yoga each week.

Today on the podcast, Joanna shares her personal experience of finding the balance between feminine and masculine energies. These polar energies, sometimes known as Yin and Yang or Shiva and Shakti, can be expressed in a myriad of ways. Joanna shares her thoughts and considerations for finding the balance between them and explains how this knowledge might help you to navigate a busy December!


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Welcome to the Live Your Yoga Podcast!

This episode is the second in our new series of faculty-driven podcasts exploring elements of our teacher training programs, and presenting questions, thoughts and considerations for Living Our Yoga each week.

Today on the podcast, Juan shares his experience and thoughts on teaching yoga as a person for whom English is a second language. Juan shares his pronunciation mishaps, realizations he found on this path and some tips for others who are teaching yoga in other languages!

NB: please note that because Juan shares some of his pronunciation mishaps, some words may not be suitable for all audiences! 


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Welcome to the Live Your Yoga Podcast!

This episode is the first in our new series of faculty-driven podcasts exploring elements of our teacher training programs, and presenting questions, thoughts and considerations for Living Our Yoga each week.

Today on the podcast, Mark shares some thoughts about Metta Meditation, his experiences with this as his daily practice and some offers some thoughts and hopes about how this practice may transform our everyday interactions.

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast today!

In this episode Joanna shares with Mark the steps to create the perfect retreat! If you've been curious about how you might go about offering retreats then this is the episode for you! Joanna offers her insights from running day retreats for her local community of students and shares some food for thought about considerations to keep in mind before you launch into this exciting part of teaching yoga.

To find out more about Joanna:
Facebook: @joannagriffinyoga
Instagram: @joannagriffinyoga
Website: Joanna Griffin Yoga

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to have Juan back on the podcast.

In this episode of the podcast Juan and Joanna chat about Somatic Movement, its application in both dance and yoga settings, and how someone new to this practice might begin exploring it. This is a great episode if you're curious about introducing new movement patterns and movements into your practice.

To find out more about Juan:
Facebook: @juan villegas
Instagram: @juanca_villegas
Website: AnyBody Movement

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Leila Stuart. With decades of experience as a clinical massage therapist (RMT), Yoga teacher and Therapist, and a lifelong passion for movement of all types, Leila is a pioneer in the field of movement education. She opened one of the first dedicated Yoga Therapy studios in Canada as well as developing The Anatomy of Yoga Therapy, an innovative 300 hour Yoga Therapy training program that she taught for 15 years.


In this episode of the podcast Leila shares with Nancy and Mark stories and insights about her work in Yoga Therapy world, experiential anatomy, the power of therapeutic practice and much much more! This is an essential episode for any yoga teacher thinking about therapeutic practices and applications.

To find out more about Leila:
Facebook: Leila Stuart Yoga
Instagram: @leila.stuart
Youtube: Leila Stuart
Website: Leila Stuart

Join the Your Yoga Flow CommUNITY!

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