Live Your Yoga

Welcome to the Live Your Yoga Podcast!

Our guest on this episode of the podcast is Sharon Neish!

Sharon is an Australian Personal Trainer, Yoga Educator, author and Fitness Manager of Australia's largest fitness facility. In 2007, she began training as a First Responder which opened doorways to a deeper understanding of human anatomy. Sharon is currently studying a Bachelor of Clinical Exercise Physiology to complement her Yoga School, combining her skillset and passion for teaching yoga classes and facilitating yoga retreats.


To find out more about Sharon:
Website: Sharon Neish
Instagram: @sharon_neish
Facebook: Yoga Flow

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Welcome to the Live Your Yoga Podcast!

This episode is all about yoga teacher and Your Yoga Flow faculty member, Gilbert Valenzuela! 

Gilbert has been part of the faculty here at Your Yoga Flow for a while now. You might have taken his class in the Facebook group, attended one of his weekly live sessions, or received his evaluation of your practicum! He's a wonderful member of the team and we were so happy to sit down with him on location in Colombia to find out more about him, his journey to becoming a yoga teacher, and how he manages to find balance in his career as a yoga teacher.


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Welcome to the Live Your Yoga Podcast!

This episode is part II of Joanna & Juan's exploration of Creative Hatha Yoga Sequencing. This talk centers around set sequences, the evolutions of Iyengar, Hot Yoga, and much more!

To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>


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Welcome to the Live Your Yoga Podcast.

We know that many of our listeners wish to have practices they can explore on the go and audio meditations like this Yoga Nidra practice are perfect for this!

Get ready to rest and rejuvenate with Your Yoga Flow faculty member, Angela. Gather what you need to be comfortable enough to relax but not so comfy that you fall asleep! Press play, lie down, and be transported to a space within you that will nourish and inspire.

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Welcome to the Live Your Yoga Podcast!

We are so happy to finally have faculty member, Salla Raine on the podcast!  Salla is an integral part of the team here at Your Yoga Flow and you can enjoy some wonderful practices with Salla on the Your Yoga Flow Online Class Platform.

This conversation is a wonderful dive into the world of Accessibility & Inclusivity in Yoga classes. Salla shares her development in learning to share accessible practices, her work with different populations of students, and how this has infused her teaching and talks about how to consider offering inclusivity in the different parts of a yoga class. This is such a helpful conversation for any teacher looking to make their classes more accessible and inclusive! :)

To connect with Salla: [email protected]
To practice with Salla on the Your Yoga Flow Platform: Salla Raine Classes

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Mark Atherton. Mark is a Your Yoga Flow faculty member, yoga teacher and musician. You may be familiar with Marks voice as the person interviewing many of our guests and this time he's in the other chair, answering the questions.

In this episode Mark talks about how he came to study music, his first impressions of yoga, how he views music in the context of a yoga class and much more!

This episode was recorded on a sailboat and as a result there are some interesting ambient noises in the background!

To find out more about Mark:
Facebook: @markatherton
Instagram: @markathertonyoga

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Welcome to the Live Your Yoga Podcast!

On this episode of the podcast Joanna & Juan are here to talk about all things sequencing! If you're curious about sequencing your classes and looking for tips and tricks to vary and expand your knowledge, then this first part of a multi-series podcast is the place to come.

To dive even further into sequencing you can join The Your Yoga Flow Mentorship program. You can find out all the details at this link>>


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Welcome to the Live Your Yoga Podcast!

Today on the podcast we have a guided meditation by Nancy Frohlick. We know that many of you are on the go when you listen to podcasts and we hope that these opportunities to practice are useful moments in your day.

Nancy guides you through this meditation of awareness to sensations of the body with the intention of cultivating acceptance.

Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

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Welcome to the Live Your Yoga Podcast!

On this episode of the podcast Mark and Juan talk about ways to maintain your movement and mindfulness practice while traveling. The world is becoming more mobile again and when traveling to new spaces and places it can be tough to find time and space for your regular practices. Juan & Mark share a few tips that hopefully will help you feel balanced in your body and mind as you explore the globe!

The Your Yoga Flow Mentorship program is happening now, and students are welcome to join at any time.  You can find out all the details at this link>>


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We invite you to join the Your Yoga Flow faculty for 5 days of renewal, filled with yoga, meditation, chant, workshops, nature, and relaxation.

Our Autumn Renewal Retreat will take place at the historic, Stowel Lake Farm retreat centre on Salt Spring Island, British Columbia, Canada. It is a thriving organic farm, located on over 100 acres of mixed forests, fields, rocky outcrops and rolling hills. We're so excited to be hosting our retreat here!

You can find out all the details via this link>>

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