Live Your Yoga

By Your Yoga Flow Studio

Presenting approachable strategies for mind–body health, sharing real stories and insights from real people. Beyond yoga and meditation, we explore the simple, meaningful ways you can live your yog

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FAQs about Live Your Yoga:

How many episodes does Live Your Yoga have?

The podcast currently has 110 episodes available.

Live Your Yoga episodes:

July 01, 2022 Re-release: Ayurveda In Action with Angela Inglis
This summer we are re-releasing some of our most popular podcast episodes. In the hustle and bustle of everyday life things can be easily missed or forgotten. We hope these re-releases provide an opportunity to listen again, or for the first time!

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Your Yoga Flow faculty member, Angela Inglis. In addition to being part of the Your Yoga Flow teaching team, Angela is an Ayurvedic Practitioner, Musician, and Massage Therapist In-Training.

In this episode Angela discusses her journey that took her to studying Ayurveda in India, her daily Ayurvedic practices and ways in which we can incorporate Ayurvedic principles and ideas into our everyday lives.

To find out more about Angela:
Facebook: Angela Inglis Ayurveda & Yoga | Facebook
Instagram: @insightayuryoga
Angela's Website
Book Angela suggests reading: The Complete Book of Ayurvedic Home Remedies by Vasant Lad

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1h
June 24, 2022 Clearing up Myths Around Connective Tissue & Yoga with Gil Hedley
Welcome to the Live Your Yoga Podcast!

Our guest today is Gil Hedley. Gil is the developer of a field of study which he calls "integral anatomy." He has been teaching in the lab, lecture hall and online since 1995 to professionals from the whole range of healing and fitness modalities. He has produced videos documenting his whole-body approach to anatomy with on-camera dissection. Gil is the author of several books, and he is presently in the postproduction stage of the "Anatomy from A to Z" project, a comprehensive, and very detailed on-camera tour of human anatomy based on his integral, whole-body approach.

Gil also presides over the Board of Directors of the Institute for Anatomical Research, which is a non-profit corporation focused on expanding the study of integral anatomy through cadaver studies.
He is based in Colorado Springs, and we are so happy to have Gil on our podcast today.

To find out more about Gil:
Website: Gil Hedley
Youtube: @somanaut
Facebook: Gil Hedley, Integral Anatomy

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59min
June 03, 2022 Finding Your Way Back to Thriving after Cancer with Casey Head
Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Casey Head. Casey is based in Chicago. She is a Cancer Survivor, Author of “Finding Your Way Back to Heart Center; Cancer Treatment ended, now what?” and Cancer Survivorship Coach: helping women thrive post-treatment, stronger physically, mentally & emotionally through her online program: A Happier, Healthier You. She’s a personal trainer, yoga teacher and a cancer exercise specialist.

This conversation is insightful, inspiring and humbling. Casey is authentically herself, vulnerable and passionate. This episode includes strong language and touches on the topic of suicide, please listen mindfully.

To find out more about Casey:
Instagram: @TheHappierHustle
Website: https://thehappierhustle.com/
Facebook Group: “Thriving After Cancer Treatment Group.”
Book: "Finding your way back to heart center. Cancer treatment ended, what now?" available on Amazon.

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1h 25min
May 27, 2022 An Embodied Life with Nancy Frohlick
Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Nancy Frohlick. Nancy is a member of the Your Yoga Flow faculty team and we are so excited to have her on the podcast today so you can all get to know her a little better!

Nancy, Juan and Mark chat about the changes yoga has seen over the years, Nancy's first experience in a yoga class and Nancy offers some advice for those working through a Teacher Training program.

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32min
May 06, 2022 Investing in Conscious Skin Care with Stephanie Modder
Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Stephanie Modder. Stephanie is the creator of Rooted Laurel Soapworks, a natural body & skin care company created out of a need for better personal care products used in our daily rituals.

On this episode of the podcast Mark and Joanna talk with Stephanie about natural skin care, simple steps you can take to create rituals and connection with the products you use and Stephanie shares stories from her incredible journey through the beauty and make-up industry. We hope you enjoy this episode as much as we did!

To find out more about Stephanie & Rooted Laurel Soapworks:
Website: Rooted Laurel Soap

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1h 9min
April 29, 2022 Therapeutic Yoga Practice with Jessica Knox
Welcome to the Live Your Yoga Podcast!

Jessica Knox is a Massage Therapist and has been a Yoga instructor for over 20 years. She owns A Balanced Body Wellness Clinic in Victoria, BC and her approach to healing integrates her background in physical science with her love and study of eastern philosophy and practice. Jessica recently launched an online portal for both live and on-demand Therapeutic Yoga classes, offering tools to help people heal themselves.

Angela talks with Jessica about her Therapeutic Yoga approach which incorporates her education in Pilates, therapeutic exercise, Jin Shin Do, Shiatsu, self-massage and myofascial release, with yoga and mindfulness.

Jessica is offering our listeners a free month of on-demand Therapeutic Yoga!
Visit her Therapeutic Yoga site and use Promo Code: youryogaflow

To find out more about Jessica:
Website: A Balanced Body
Facebook: @abalancedbodyworks
Instagram: @abalancedbody.ca

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38min
April 01, 2022 Building the Dream Retreat Center with Ashley Murray
Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Ashley Murray. Ashley's inner motive to care for others drew her to her first career in nursing. During her years working on Pediatric Critical Care Units, yoga kept her grounded, mentally, physically, and emotionally well. Together with her partner Rory, they moved to Portugal to build their dream home and Cara Creek Eco Lodge, a retreat centre where people are nourished by nature. Ashley is also a Your Yoga Flow alumni and she is currently completing Your Yoga Flow's 300 Hour Yoga Teacher Training.

On this episode of the podcast Juan and Mark chat with Ashley about the process and path to opening her dream retreat center of Cara Creek Eco Lodge. This episode is a great listen for anyone wanting to host a retreat or hoping to open a retreat center in the future!

To find out more about Ashley:
Website: Cara Creek Eco Lodge
Instagram: @caracreekecolodge
Facebook: Cara Creek Eco Lodge

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38min
March 25, 2022 Accessing Ancestral Wisdom Through Akashic Records with Heather Ivany
Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Heather Ivany. Heather is a holistic practitioner and teacher of yoga, meditation, and akashic reading. For over 20 years, she’s led teacher training, mentorship programs, and retreats. She offers a combination of innovative in-person and online mentorship programs designed to help the modern individual ascend and align.

Heather joined Mark to shed some light on the Akashic Records, their history, use and how accessing them can help people to discover their purpose through life.

To find out more about Heather:
Website: Heather Ivany
Instagram: @heather_ivany
Facebook: Heather Ivany Spiritual Mentor

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51min
March 04, 2022 Conscious Courage with Melanie Dixon
Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Melanie Dixon. Melanie is a new student in the 200HR Online Yoga Teacher Training, she's a Wife, Mother of 3, and Entrepreneur, with a new business called Conscious Courage.

On this episode of the podcast Melanie discusses with Angela her journey of navigating life during and after her cancer diagnosis, the practices she uses for healing and recovery and her future plans to support others on this journey.

Melanie looks forward to having her website live soon. In the meantime, you can contact her at [email protected].

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55min
February 25, 2022 The Light and Dark of Being a Yoga Studio Owner with Bonnie Starcevich
Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Bonnie Starcevich. Bonnie is the owner and one of the instructors at Sadhana Yoga and Sound in Port Coquitlam. She has been teaching yoga and using sound for 10 years and has enjoyed a practice of yoga and meditation since the age of 18.

Joanna sat down with Bonnie for a candid chat about the highlights and lowlights of owning a yoga studio, things she wished she knew before opening and her hopes and dreams for Sadhana Yoga and Sound!

NB: This was our first live in-person podcast so you may notice a little disruption to the audio quality. We're working on ironing those details out!

To find out more about Bonnie:
Website: Sadhana Yoga and Sound
Instagram: @sadhanayogaandsound
Facebook: Sadhana Yoga and Sound

Join the Your Yoga Flow CommUNITY!
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Become a Teacher

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Send us Fan Mail
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44min

FAQs about Live Your Yoga:

How many episodes does Live Your Yoga have?

The podcast currently has 110 episodes available.