Live Your Yoga

Welcome to the Live Your Yoga Podcast!

Our guest today is Amy Reedman. Amy is a Certified Aromatherapist and founder of The Blending Bar Aromatherapy + Wellness. She studied aromatherapy at Douglas College in 2001-2003 and she has been practicing and continuing to learn about this science and art ever since. Amy completed her 200 Hour Yoga Teacher Training in 2008, and is also certified in Yin and Restorative Yoga. Further, she incorporates mindfulness, subtle energy work, Emotional Freedom Techniques (EFT), Trauma Release Exercises (TRE), and The Work of Byron Katie into her private coaching business, yoga classes and self-care programs.

Joanna and Amy chat about teaching yoga, aromatherapy, essential oil uses in yoga classes and much more! Yoga Teachers will find this conversation both valuable and helpful as Amy shares her knowledge and insights. 

To find out more about Amy:
Make Calm a Habit. Wellness Classes and Coaching Online + In-Person
Amy Reedman | Coach, Consultant and Speaker
The Blending Bar Aromatherapy + Wellness
Land: 778.572.9133
Cell: 604.290.2697
Instagram: @TheBlendingBar
Facebook: @The Blending Bar

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast!

In this episode Joanna and Mark talk about transitioning from a career in the performing arts to yoga teaching, how skills learnt in the performing arts world can help when teaching yoga, and tools and tips for moving into a yoga teaching career.

Joanna is offering listeners of the Live Your Yoga Podcast a special discount on her Chair Yoga and Yin Yoga Programs! You can access the 50% deal with the links below. These codes expire on Oct 24th 2021:

Yin Yoga Series with Joanna

Chair Yoga Progressive Series with Joanna

To find out more about Joanna:
Facebook: @joannagriffinyoga
Instagram: @joannagriffinyoga
Website: Joanna Griffin Yoga

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to finally have him in the seat of interviewee on the podcast.

In this episode Juan shares his experience of using movement to help heal from trauma, the benefits of movement practices, cultural and societal pressures and talks about his life in Colombia and how he ended up living in Canada!

This episode was recorded on a sailboat and as a result there are some interesting ambient noises in the background!

To find out more about Juan:
Facebook: @juan villegas
Instagram: @juanca_villegas
Website: AnyBody Movement

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This summer we are re-releasing some of our most popular podcast episodes. In the hustle and bustle of everyday life things can be easily missed or forgotten. We hope these re-releases provide an opportunity to listen again, or for the first time!

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Helene Whitfield. Helene is the founder of Your Yoga Flow and an innovator in the world of Yoga!

In this episode Helene discusses her experience in developing in-person retreat style Yoga Teacher Trainings, Online Yoga Trainings and shares her thoughts about the strengths of Online Yoga Training and its accessibility and affordability.

To find out more about Helene:
Facebook: Your Yoga Flow
Instagram: @youryogaflow
Teacher Training Website: Your Yoga Flow


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This summer we are re-releasing some of our most popular podcast episodes. In the hustle and bustle of everyday life things can be easily missed or forgotten. We hope these re-releases provide an opportunity to listen again, or for the first time!

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Your Yoga Flow faculty member, Angela Inglis. In addition to being part of the Your Yoga Flow teaching team, Angela is an Ayurvedic Practitioner, Musician, and Massage Therapist In-Training.

In this episode Angela discusses her journey that took her to studying Ayurveda in India, her daily Ayurvedic practices and ways in which we can incorporate Ayurvedic principles and ideas into our everyday lives.

To find out more about Angela:
Facebook: Angela Inglis Ayurveda & Yoga | Facebook
Instagram: @insightayuryoga
Angela's Website
Book Angela suggests reading: The Complete Book of Ayurvedic Home Remedies by Vasant Lad

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Welcome to the Live Your Yoga Podcast!

Our guest today is Gil Hedley. Gil is the developer of a field of study which he calls "integral anatomy." He has been teaching in the lab, lecture hall and online since 1995 to professionals from the whole range of healing and fitness modalities. He has produced videos documenting his whole-body approach to anatomy with on-camera dissection. Gil is the author of several books, and he is presently in the postproduction stage of the "Anatomy from A to Z" project, a comprehensive, and very detailed on-camera tour of human anatomy based on his integral, whole-body approach. 

Gil also presides over the Board of Directors of the Institute for Anatomical Research, which is a non-profit corporation focused on expanding the study of integral anatomy through cadaver studies.

He is based in Colorado Springs, and we are so happy to have Gil on our podcast today.

To find out more about Gil:
Website: Gil Hedley
Youtube: @somanaut
Facebook: Gil Hedley, Integral Anatomy

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Casey Head. Casey is based in Chicago. She is a Cancer Survivor, Author of  “Finding Your Way Back to Heart Center; Cancer Treatment ended, now what?” and Cancer Survivorship Coach: helping women thrive post-treatment, stronger physically, mentally & emotionally through her online program: A Happier, Healthier You. She’s a personal trainer, yoga teacher and a cancer exercise specialist.

This conversation is insightful, inspiring and humbling. Casey is authentically herself, vulnerable and passionate. This episode includes strong language and touches on the topic of suicide, please listen mindfully.

To find out more about Casey:
Instagram: @TheHappierHustle
Website: https://thehappierhustle.com/
Facebook Group: “Thriving After Cancer Treatment Group.”
Book: "Finding your way back to heart center. Cancer treatment ended, what now?" available on Amazon. 

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Nancy Frohlick. Nancy is a member of the Your Yoga Flow faculty team and we are so excited to have her on the podcast today so you can all get to know her a little better!

Nancy, Juan and Mark chat about the changes yoga has seen over the years, Nancy's first experience in a yoga class and Nancy offers some advice for those working through a Teacher Training program.

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Stephanie Modder. Stephanie is the creator of Rooted Laurel Soapworks, a natural body & skin care company created out of a need for better personal care products used in our daily rituals.

On this episode of the podcast Mark and Joanna talk with Stephanie about natural skin care, simple steps you can take to create rituals and connection with the products you use and Stephanie shares stories from her incredible journey through the beauty and make-up industry. We hope you enjoy this episode as much as we did!

To find out more about Stephanie & Rooted Laurel Soapworks:
Website: Rooted Laurel Soap

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Welcome to the Live Your Yoga Podcast!

Jessica Knox is a Massage Therapist and has been a Yoga instructor for over 20 years. She owns A Balanced Body Wellness Clinic in Victoria, BC and her approach to healing integrates her background in physical science with her love and study of eastern philosophy and practice. Jessica recently launched an online portal for both live and on-demand Therapeutic Yoga classes, offering tools to help people heal themselves.

Angela talks with Jessica about her Therapeutic Yoga approach which incorporates her education in Pilates, therapeutic exercise, Jin Shin Do, Shiatsu, self-massage and myofascial release, with yoga and mindfulness.

Jessica is offering our listeners a free month of on-demand Therapeutic Yoga!
Visit her Therapeutic Yoga site and use Promo Code: youryogaflow

To find out more about Jessica:
Website: A Balanced Body
Facebook: @abalancedbodyworks
Instagram: @abalancedbody.ca

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