Live Your Yoga

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Ashley Murray. Ashley's inner motive to care for others drew her to her first career in nursing. During her years working on Pediatric Critical Care Units, yoga kept her grounded, mentally, physically, and emotionally well. Together with her partner Rory, they moved to Portugal to build their dream home and Cara Creek Eco Lodge, a retreat centre where people are nourished by nature. Ashley is also a Your Yoga Flow alumni and she is currently completing Your Yoga Flow's 300 Hour Yoga Teacher Training.

On this episode of the podcast Juan and Mark chat with Ashley about the process and path to opening her dream retreat center of Cara Creek Eco Lodge. This episode is a great listen for anyone wanting to host a retreat or hoping to open a retreat center in the future!

To find out more about Ashley:
Website: Cara Creek Eco Lodge
Instagram: @caracreekecolodge
Facebook: Cara Creek Eco Lodge

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Heather Ivany. Heather is a holistic practitioner and teacher of yoga, meditation, and akashic reading. For over 20 years, she’s led teacher training, mentorship programs, and retreats. She offers a combination of innovative in-person and online mentorship programs designed to help the modern individual ascend and align.

Heather joined Mark to shed some light on the Akashic Records, their history, use and how accessing them can help people to discover their purpose through life.

To find out more about Heather:
Website: Heather Ivany
Instagram: @heather_ivany
Facebook: Heather Ivany Spiritual Mentor

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Melanie Dixon. Melanie is a new student in the 200HR Online Yoga Teacher Training, she's a Wife, Mother of 3, and Entrepreneur, with a new business called Conscious Courage.

On this episode of the podcast Melanie discusses with Angela her journey of navigating life during and after her cancer diagnosis, the practices she uses for healing and recovery and her future plans to support others on this journey.

Melanie looks forward to having her website live soon. In the meantime, you can contact her at [email protected].

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Bonnie Starcevich. Bonnie is the owner and one of the instructors at Sadhana Yoga and Sound in Port Coquitlam. She has been teaching yoga and using sound for 10 years and has enjoyed a practice of yoga and meditation since the age of 18.

Joanna sat down with Bonnie for a candid chat about the highlights and lowlights of owning a yoga studio, things she wished she knew before opening and her hopes and dreams for Sadhana Yoga and Sound!

NB: This was our first live in-person podcast so you may notice a little disruption to the audio quality. We're working on ironing those details out!

To find out more about Bonnie:
Website: Sadhana Yoga and Sound
Instagram: @sadhanayogaandsound
Facebook: Sadhana Yoga and Sound

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Giselle Shardlow. Giselle is the author of Kids Yoga Stories. Her Yoga books for kids get children learning, moving and having fun. Giselle draws from her experience as teacher, traveler, yoga practitioner and mum to write the stories found at www.kidsyogastories.com. The purpose of Giselle's books is to foster happy, healthy, and globally educated children.

In this episode of the podcast Giselle talks with Juan about her creative process and shares some background behind her work.

To find out more about Giselle:
Website: Kids Yoga Stories
Instagram: @kidsyogastories

Resources mentioned by Giselle in this episode:

The Yoga of Max’s Discontent: A Novel, by Karan Bajaj

How Yoga Works, by Geshe Michael Roach

Breath, by James Nestor

Easy Meditations for Grownups (physical or digital):

Giselle's teacher is Katie Rose (she’s British, but lives in Australia).

Her website: https://www.bhaktirose.com.au/

Her upcoming Bhakti Women Summit is Feb 4-5, signup is here: https://www.bhaktirose.com.au/a/2147502749/n2RzmUDv (Giselle's affiliate link)

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Lucy Rupert.  Lucy trained at the University of Waterloo in the Dance and Music Depts. simultaneously gearing for careers in dance and music performance. In 2003 Lucy obtained a Master of Arts degree in History from the University of Toronto. An avid bird watcher, an astrophysics enthusiast, a conservationist and a bookworm, Lucy lives happily in west-end Toronto with her amazing husband and son.

On this episode of the podcast Lucy and Juan chat about the intersection of art and science, birdwatching, astrophysics, yoga and so much more! Enjoy!

To find out more about Lucy:
Website: Blue Ceiling Dance
Instagram: @blueceilingdance

THE IMAGINATIVE BODY DANCE JAMS
NEW YEAR NEW SESSION!
Wednesdays 7:30-8:30pm
January 12, 19, 26, February 2 and 9, 2022
Live on Zoom or on-demand the following day
CLASSES FOR ANYONE WHO WANTS TO MOVE!

TO REGISTER:
Take all five or drop-in to any class.
Email [email protected] to indicate which classes you want to attend.

Links to live classes will be sent between 5 and 7pm each Wednesday. Links to on-demand will be sent no later than the morning after each class.

Classes are PWYC with a suggested amount of $10 per class. Any contribution welcome. Please contact us if you have any concerns about payment.

Payment can be made by e-transfer or Paypal to: [email protected]

Any questions? Email: [email protected]

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Dr. Christian Guenette. Dr. Guenette is a holistic chiropractor with over ten years of education in the field of human health and wellness. He is also an established writer and educator: He has published countless articles in national journals relating to various aspects of health and wellness. Plus, in January 2014, alongside another local author (Gillian Laura Roberts), he released an inspiring collection of 52 original stories from helpers and healers around the World – called The Thought That Changed My Life Forever – and it quickly became an Amazon #1 Best-Seller!

In this episode of the podcast Dr. Guenette shares some powerful and inspiring advice about health, life, and wellness. From his wealth of experience he discusses the impact of emotional health on physical health and actionable steps we can take to find balance, vitality and well-being!

To find out more about Dr. Guenette
Chiropractic Practice Website: Back2Health
Coaching Website: Happynessunlimited
Email: [email protected]
Book: The Thought That Changed My Life Forever

Join Dr. Guenette for Optimize Mastery Program (contact him via email to find out more!)

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Tracy Marshall. Tracy is a Reiki Master, Empowerment Coach and Healer, passionate about Genuine Real Authentic Healing (GRÁ Wellness).

Tracy shares with Mark some of the background behind the practice of Reiki, her own discovery of the practice, things someone might experience in a healing session and how the practice can help support emotional and physical well-being.


To find out more about Tracy:
Website: Tracy Marshall Healing


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Welcome to the Live Your Yoga Podcast!

This episode is taken from a workshop and practice taught by Your Yoga Flow faculty member, Angela Inglis. Angela offers some insight into the importance of digestion, the ayurvedic perspective, and shares some practices that can be used to assist and enhance the digestive process.

You can find more workshops, classes and practices by joining our thriving community at Your Yoga Flow!


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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Juan Villegas. Juan is a Your Yoga Flow faculty member, yoga teacher, dance artist, visual artist and more! We are so happy to finally have him in the seat of interviewee on the podcast.

In this episode Juan shares his experience of using movement to help heal from trauma, the benefits of movement practices, cultural and societal pressures and talks about his life in Colombia and how he ended up living in Canada!

This episode was recorded on a sailboat and as a result there are some interesting ambient noises in the background!

To find out more about Juan:
Facebook: @juan villegas
Instagram: @juanca_villegas
Website: AnyBody Movement

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