Live Your Yoga

Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Joanna Griffin. Joanna, as some of you may know, is a faculty member of the Your Yoga Flow Online Teacher Training School and teacher on the Your Yoga Flow Online Class Platform! We are so pleased to have Joanna on the podcast!

In this episode Joanna and Mark talk about transitioning from a career in the performing arts to yoga teaching, how skills learnt in the performing arts world can help when teaching yoga, and tools and tips for moving into a yoga teaching career.

Joanna is offering listeners of the Live Your Yoga Podcast a special discount on her Chair Yoga and Yin Yoga Programs! You can access the 50% deal with the links below. These codes expire on Oct 24th 2021:

Yin Yoga Series with Joanna

Chair Yoga Progressive Series with Joanna

To find out more about Joanna:
Facebook: @joannagriffinyoga
Instagram: @joannagriffinyoga
Website: Joanna Griffin Yoga

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Erin Fischer. Erin is a student of the Your Yoga Flow 300 Hour Advanced teacher training course. Erin kindly took the time to sit down with Angela and talk about her experience in taking an online training and sheds some insight on the online learning process!

Please note that this episode has some audio quality disruptions. Due to the nature of distanced and online discussions this can happen sometimes. Erin shared some really wonderful insights about online training that we felt were important to share! :-) 


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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Ally Potrebka. Ally is a spiritual guide who creates safe spaces where humans can explore and express their spirituality. She does this through her online platform The Spiritual Social Network and with her work as a Tarot Reader and her work in The Prism Light House.

On this episode of the podcast Angela and Ally chat about the importance of safe spaces for spirituality,  reading Tarot cards, discovering intuition and much more!

To find out more about Ally:
Linktree: The Prism Light House
Instagram: @theprismlighthouse
Website: The Spiritual Social Network

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Kate Repnik, PhD. Kate has a PhD in linguistics and has recently completed Your Yoga Flow's 200 Hour Yoga Teacher Training program. Kate is currently helping creative overthinkers discover what their body has to offer through yoga, mindfulness, embodiment, and plant medicine. We are so happy to have Kate on our podcast today.

To find out more about Kate:
Instagram: @unfold.withkate


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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Andrea McHattie-Christensen.  Andrea is the wife of a 28 year Military veteran who 10 years ago was diagnosed with Post Traumatic Stress Disorder.

Andrea created "Renew", which is a program of FREE events and retreats for caregivers of injured veterans and military members. The events are healing, uplifting and inspirational. Since 2018, there have been 10 Renew events, incorporating Yoga, Mindfulness, Art, Creative Writing, Sound Baths, Natural Skin and Body Care. Renew has been invited to 2 Canadian Veterans Winter Sports Clinics, sharing space with more than 50 injured military members, veterans, caregivers, and volunteers. Andrea is currently completing Your Yoga Flow's 200 Hour and 300 Hour Yoga Teacher Trainings and we are so happy to have her on our podcast today.


To find out more about Andrea and Renew:
Facebook: @establisharelationshipwithYOU


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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Molly Black. Molly is a Mindfulness Teacher trained in Mindful Based Stress Reduction (MBSR) -who guides her clients to create a healthy relationship with present awareness and build resilience through Yoga, Meditation, Breathwork, and Reiki.

In this episode Molly and Juan talk about Mental Health and the role of Yoga, Meditation and Mindfulness in this area. Molly shares her story about her own health journey and offers how contemplative practices can help support other interventions and approaches to mental health.

Find out about Molly's Portugal Retreat: Mindful Yoga Retreat in Portugal

To find out more about Molly:
Facebook: @wellnesswithmolly
Instagram: @wellnesswithmolly
Website: Wellness with Molly

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Frankie Grausam. Frankie is a musician, yoga teacher and current student of the Your Yoga Flow 300 Hour Program.

Frankie chats with Mark about her experience as both a teacher and student of the Hot Yoga Style, what is like to own and run a yoga studio and her educational journey with Your Yoga Flow!

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***please note we had a few audio difficulties during this session so you might notice a little bit of extra sound :-)

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Welcome to the Live Your Yoga Podcast!

 Our episode today is a Kindness Meditation practice with Your Yoga Flow Faculty member, Andrea Nacey.

Andrea guides you through a meditation using breath and mantra to cultivate happiness, peace, freedom and kindness. Take time to be still and to manifest kindness into your life.

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Craig Foden. Craig is a John Barnes Myofascial Release Therapist and bodyworker from the UK. He holds professional certifications in Myofascial Release, Sports Massage & Soft Tissue Therapy, Therapeutic Massage' alongside Health, Fitness and Exercise/Mobility Coaching.  Craig is currently completing Your Yoga Flow's 200 Hour Yoga Teacher Training and we are so happy to have him on our podcast today.

On this episode Craig and Juan discuss Bodywork, Fascial Release, the role of men in Yoga and much more!

To find out more about Craig:
Website: Craig Foden
On the Spot Online

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Tiffany Sparrow. Tiffany is a  Body Image Coach, Singer Songwriter, Certified Music Therapist, Advocate for Sound Body Love & Liberation and Yogi!

Tiffany shares with Mark how music can be a tool for healing, her own musical journey and how to integrate music and sound into your practice. Check out the links below for some lovely music and practices with Tiffany!

Song & Body Love Meditation with Tiffany: Free Song + Welcome (mailchi.mp)
Body Bliss Attunement with Tiffany: Calendly - Tiffany Sparrow

To find out more about Tiffany:
Facebook: @tiffanysparrowmusic
Instagram: @tiffanysparrowmusic
Website: Sparrowharmonix
Youtube: Tiffany Sparrow

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