Live Your Yoga

Live Your Yoga

By Your Yoga Flow StudioHealth & FitnessReligion & SpiritualityEducationSpirituality
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Live Your Yoga episodes

  • Navigating the New Yoga Teacher Training World with Helene Whitfield

    Welcome to the Live Your Yoga Podcast!

    Our guest for this episode is Helene Whitfield. Helene is the founder of Your Yoga Flow and an innovator in the world of Yoga!

    In this episode Helene discusses her experience in developing in-person retreat style Yoga Teacher Trainings, Online Yoga Trainings and shares her thoughts about the strengths of Online Yoga Training and its accessibility and affordability.

    To find out more about Helene:
    Facebook: Your Yoga Flow
    Instagram: @youryogaflow
    Teacher Training Website: Your Yoga Flow


    Join the Your Yoga Flow CommUNITY!

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    35 min
  • Practicing Yoga off the Mat with Juan Villegas

    Incorporating Yoga into other areas of your day can be a challenge. It can feel great to be in a Yoga class, but then once you finish your practice what happens? How can we integrate the skills we learn in Yoga class to other areas of our lives? Join Your Yoga Flow faculty member, Juan Villegas for this lecture exploring taking Yoga off the Mat and learn skills to really Live Your Yoga, wherever you happen to be in your day.

    Join the Your Yoga Flow CommUNITY!

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    Send us Fan Mail

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    17 min
  • Meditation on Thinking with Mark Atherton

    Learning how to be with your thoughts can have a profound effect on health and wellness. Join Your Yoga Flow faculty member, Mark  Atherton for this Meditation on Thinking and learn skills to really Live Your Yoga, moment to moment, breath to breath.


    Join the Your Yoga Flow CommUNITY!

    Practice with Us

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    Connect with Us! - Instagram, Facebook, YouTube

    Send us Fan Mail

    Support the show

    9 min
  • Ayurveda in Action with Angela Inglis

    Welcome to the Live Your Yoga Podcast!

    Our guest for this episode is Your Yoga Flow faculty member, Angela Inglis. In addition to being part of the Your Yoga Flow teaching team, Angela is an Ayurvedic Practitioner, Musician, and Massage Therapist In-Training.

    In this episode Angela discusses her journey that took her to studying Ayurveda in India, her daily Ayurvedic practices and ways in which we can incorporate Ayurvedic principles and ideas into our everyday lives.

    To find out more about Angela:
    Facebook: Angela Inglis Ayurveda & Yoga | Facebook
    Instagram: @insightayuryoga
    Angela's Website
    Book Angela suggests reading: The Complete Book of Ayurvedic Home Remedies by Vasant Lad

    Join the Your Yoga Flow CommUNITY!

    Practice with Us

    Become a Teacher

    Connect with Us! - Instagram, Facebook, YouTube

    Send us Fan Mail

    Support the show

    1 hr

About Live Your Yoga

From the publisher's feed

Presenting approachable strategies for mind–body health, sharing real stories and insights from real people. Beyond yoga and meditation, we explore the simple, meaningful ways you can live your…