Live Your Yoga

Welcome to the Live Your Yoga Podcast!

 Our episode today is a Guided Relaxation practice with Your Yoga Flow Faculty member, Nancy Frohlick.

Unwind from your busy life with this 30 minute guided Savasana practice for deep relaxation. Lie down, close your eyes and drift into deep rest and stillness. This is a wonderful practice at the end of a long day or when you have difficulty sleeping. Living Your Yoga can sometimes mean finding time for self-care, time to pause and time to reset. Let Nancy guide you to a place of deep rest.

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Music Credits:
The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. License: Creative Commons License
The Magic of Bamboo by Siddhartha. License: Creative Commons License

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Andrea Nacey. Andrea is a Yoga Teacher, Light Worker, Your Yoga Flow Faculty Member and owner & operator of Cayoosh Yoga & Meditation Studio in the Heart of Lillooet, B.C

Andrea chats with Angela about navigating and adapting her business and practice during the course of the pandemic, practices she turned to for support and finding balance in life.

To find out more about Andrea:
Facebook: Cayoosh Yoga
Instagram: @yinsentials
Cayoosh Yoga Website

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Gillian Pearce. Gillian is a Yoga Teacher, Healer, and Guide. She offers Tarot & Angel Card readings through which she supports healing and insights.

In this episode Gillian and I talk about changing careers as a Yoga Teacher, the challenges of navigating career change, using sacred ritual for support and she shares how we can use these tools for our own healing and daily practice.

To find out more about Gillian:
Facebook: Gillian Pearce Yoga
Instagram: @gillianmariepearce
Youtube: Gillian Pearce
Gillian's' Website

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Welcome to the Live Your Yoga Podcast!

This episode is a sneak peek into one of our 200 Hour Teacher Training lectures taught by faculty member, Mark. In this History of Yoga Audio Lecture, Mark discusses the origins of Yoga, the schools and practices that developed and the paths of Yoga that practitioners and students embark upon. In the training all lectures are video based but we know how valuable audio content can be and hope you enjoy learning with Mark.

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Suzi Gibson. Suzi is a Mindfulness Teacher, Mind Calm Coach, Children’s Meditation Teacher, EFT ‘Emotional Freedom Technique’ Practitioner, Hypnotherapist, Mind Detox Practitioner, Hatha & Vinyasa Yoga Teacher, Reiki Master and Your Yoga Flow Alumnus.

Suzi chats with Angela about the practices she teaches and incorporates into her daily life, the path to recovery from adrenal fatigue, and the offerings she shares with her online and in-person community from her studio A Wee Retreat in Scotland.

To find out more about Suzi:
Facebook: A Wee Retreat
Instagram: @aweeretreat
A Wee Retreat Website

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Emily Kane. Emily is a Yoga Teacher, Reiki Master, Author and part of the Your Yoga Flow teaching team.

In this episode Emily talks with Juan about evolution and innovation along her path of yoga, her creative endeavors, and how she stays inspired to move forward in a changing world. You can find the link to Emily's latest book, The Energy & Art of Restorative Yoga in the notes below!

To find out more about Emily:
Facebook: Emily Kane Yoga
Instagram: @emilykaneyoga
Emily's Website
Purchase Emily's book The Energy and Art of Restorative Yoga

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Welcome to the Live Your Yoga Podcast. Our episode today is a guided audio Yoga Nidra practice!

Your Yoga Flow faculty member, Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience. Find a comfortable, quiet space, close your eyes and let your journey begin.

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Music Credits:
Title: OceanTapping
Author: P C III
Source: www.pipechoir.com

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Susan White. Susan is the co-founder of Shine Online, Buti Yoga Master Trainer, Sleek Technique Principle Trainer, Yoga Teacher, Dance teacher, Performer and Your Yoga Flow Alumni.

Susan shares how she blends different movement practices together, the development and creation of an online platform, and shares tips for yogis looking to create fusion practices of their own.

To find out more about Susan:
Facebook: Shine Online
Instagram: @swhite.movement
Shine Online Website

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Welcome to the Live Your Yoga Podcast!

Our guest for this episode is Dana Mahon. Whether through healthy food, self-care practices, yoga, or who we spend our time with, Dana’s deepest desire and greatest joy is seeing women truly nourish themselves on every level. This led her to recently rebrand her business to Dana Mahon Wellness, where she offers women endless opportunities to do just that..to nourish

In this episode Dana discusses her discovery of wellness practices, her book Release Your Inner Wild, and shares practical tips for incorporating wellness practices into our everyday lives.

Dana is offering Live Your Yoga listeners a special price for her 30 Days to Wellness Signature Program. Use the promo code "Innerwild" for $20 off the course (reg $59). Code is valid Feb 26-March 26, 2021

To find out more about Dana:
Facebook: Dana Mahon Wellness
Instagram: @danamahonwellness
Dana's Website (and be sure to sign up for Dana's monthly NOURISH newsletter here!)
Dana's Podcast

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Welcome to the Live Your Yoga Podcast!

This episode is a guest lecture taught by Holistic Nutritionist, Intuitive Guide, Tarot Card Reader and Your Yoga Flow alumnus, Ally Potrebka

Ally Potrebka is a Tarot Card Reader and Intuitive Guide. She works online to help spiritual seekers create deeper connections with their Self, the Divine and a community of like minded people. In this episode Ally covers tips to stay healthy during cold season and shares actionable steps you can take to stay well, so you can continue to Live Your Yoga.

To find out more about Ally:
Instagram: @theprismlighthouse
Ally's Website: The Prism Lighthouse


Join the Your Yoga Flow CommUNITY!

Practice with Us

Become a Teacher

Connect with Us! - Instagram, Facebook, YouTube

Send us Fan Mail

Support the show