This week's coffee break chat with Anna Gibson Steel, Sarah Coleman and Sean Lally.

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We look ahead to the weekend in sport with Mike Aherne, Mal Keaveney and John Keogh.

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Journaling has gained more popularity online lately, with New York Times best-selling author Jennette McCurdy announcing the release of her guided journal, including prompts.

To share their relationship with journaling is, friend of the show, Jen Ronan and Limerick Mindset Movement Coach, Sarah Quinn.

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One of Limerick's well-known landmarks has stood proudly in the city for more than 160 years, but now there's a growing campaign to restore Tait's Clock after years of disrepair. 

Heritage group An Taisce Limerick says the historic monument has been neglected for too long and is calling on the local authority to carry out urgent restoration works.

Seán McIlfatrick, Chair of An Taisce Limerick joins the programme

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Kraków Celtic Festival will be running from the 4th to the 6th of September, celebrating all things Irish and Celtic music, dance, and culture.

Two musicians attending the festival, Paddy Mulcahy, from Lehinch and Aisling NicUilleagoid, from West Limerick and from the band Los Paddys joined Limerick Today this morning.

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Going for Gold is back for another year, recognising the volunteers who go above and beyond to make their communities cleaner, greener and more welcoming.

Voting opens today at 12 noon on the Live95 website, where you'll be able to help decide this year's shortlist of five community groups.

Kate Janeczek, Environment Strategy Officer with Limerick City and County Council, and Ber Hurley from Kilmallock Tidy Towns, one of last year's Going for Gold winners join Limerick Today for more.

Image via Limerick City & County Council Going for Gold.

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Traditional games, emerging sports and cultural performances from right across Europe are coming to Limerick this weekend as the city hosts the European Sport for All Games. 

Pat Quigley, Active Cities Officer with Limerick Sports Partnership and Event Organiser for the games, and Tracy Maheedy, Programme Manager with Limerick Sports Partnership, join the programme to tell us more.

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This week's viewing recommendations with Aisling, Caleb and Emma.

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Every year, hundreds of athletes from across the UK and Ireland come together to celebrate the life-changing impact of organ and stem cell donation at the British Transplant Games. 

Among those representing Ireland this year is a Limerick man whose journey from battling cancer to competing on the track is nothing short of extraordinary.

Limerick native and Transplant Sport Ireland athlete, Trevor Lynch, joins the programme.

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There’s been a huge rise in influencer charity games, with events like the Sidemen Charity Match selling out Wembley and raising millions. But did they start the trend, or just take it to a whole new level?

Closer to home, Gaelic 4 Good is bringing together over 80 influencers, athletes and public figures for a charity Gaelic football match this weekend.

Live95’s own Emma Dineen is a content creator who will also be taking part in the match.

Image via Gaelic 4 Good.

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