Living A Full Life

The blue zones around the world teach us a lot about how to live a LONG and healthy life. There are 5 things these blue zones all have in common. If we incorporate some of these habits, we too can live healthier and happier lives. Listen in as Dr. Dolcecore breaks down what these blue zones are doing right.

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How can we live a LONG and healthy life? There are so many things we know we should do, and shouldn't do when it comes to a healthy lifestyle, but how can we take it to the next level and extend our good years well into 100+? Listen in as Dr. Dolcecore reviews interesting facts from the blue zones around the world.

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The brain is the most important organ in the human body. When it declines the symptoms and results can be life-altering. From memory loss to dementia a decline in brain function is not easy to deal with. Learn how you can preserve mental acuity and brain health through consistent lifestyle changes with Dr. Dolcecore.

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Exercise is more important now than ever in human history. As we have moved from the farm to the city our lives have become more and more stagnant. This has led to surges in preventable diseases such as cardiovascular disease, diabetes, and cancer. Listen in as Dr. D divides exercise from fitness and hopefully simplifies movement to where it's as simple as you think.

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Allergies are horrible. In this episode we cover seasonal/environmental allergies and how they affect our sinuses in a way that causes all the nasty symptoms associated with them. Listen in as Dr. Dolcecore reviews the sinus system and ways you can improve your sinus health regimen to adapt to allergens better.

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Vertigo and dizziness is no fun. People suffering from these symptoms are not happy, scared to leave the home, and lose enjoyment quickly. What is vertigo? How does it happen, and what can be done? Listen in with Dr. Dolcecore as he discusses how upper cervical care can help with some of the different types of vertigo symptoms out there.

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Over hundreds of years are we stronger now than we were before? It's debatable. We have access to gyms, equipment, nutrition, and healthcare like never before, but are we stronger? Physically stronger? Listen in as Dr. Dolcecore breaks down his thoughts about strength, and what you can do to improve your stegnth.

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The neck gets overlooked when it comes to human anatomy. It's just the space between our head and our body, but when you look deeper you see it connects life. All the major life lines pass through our neck to supply the brain. When things change in our neck it can have drastic effects to our health. Listen in as Dr. Dolcecore reviews what things you can do to preserve a healthy neck.

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Juicing is such a great way to jam pack your body with nutrition. Fruits and vegetables are filled with vitamins, minerals, enzymes, and anti-oxidants. When juicing you get all these benefits in higher concentrations than eating one tomato, some greens, and an apple. Learn how juicing can be a great detoxing protocol AND anti-inflammatory protocol as Dr. Dolcecore explains tips on how to effectively juice at home.

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Type 2 Diabetes is the #2 most diagnosed disease in America. It's a slow burn and typically catches up to us over the age of 40. What can we do to prevent it? Is it preventable? Is it genetic?

Dr. Dolcecore reviews the top 6 ways you can prevent diabetes, even if you have a family history of it, but time is of the essence. Listen in.

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