Living A Full Life

The lymphatic system is not one of the most popular systems in the body to talk about, but it plays a huge role in circulation AND immune system. Listen in as Dr. Dolcecore reviews the lymphatic system, and ways you can help promote healthy lymphatic flow.

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Testosterone is a hormone in the body that is required to maintain healthy muscle, reproduction, energy, and much more. It's not until we see they symptoms of Low T before we start to seek help. Help may be subtle at first and symptoms can continue to get worse. What can you do to maintain and prevent low T before it becomes a problem? Listen to Dr. Dolcecore as he explains some ways that you can maintain healthy T levels.

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Join Dr. Crystal as she interviews Alex Strachan M.S,CCC- SLP and ASHA- certified Speech Language Pathologist from Speech Without Limits Therapy, on how tongue ties, mouth function, and oral development plays a big role in the feeding and speech process of newborns. Myofascial therapy may be a great modality for parents looking to restore and resolve motor and muscle function of the oral cavity. These can help with latching, breast feeding, speech, mouth breathing, dental development, and much more.

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19% of adult s in the USA suffer from mental disorders. That's 1 in 5 adults. Our kids are suffering from anxiety more than ever. Where are we going with this? What can we do? Listen with Dr. Dolcecore as we cover the mental health crisis, and how stress plays a big role in our health.

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Toxins are everywhere. It's impossible to avoid all of them, but it's important to try and filter some of them out of your life as much as possible. Water, air, EMF, radiation, and other toxins add up and cause stress in the body. Many of these stresses lead to disease. Listen in and find out ways that you can mitigate toxins in your life.

1. Get a water filtration system for your home. Reverse Osmosis is the BEST drinking water.
2. Air purifier for your home.
3. Check for mold once a year everywhere in your home, office, and cars.
4. Keep radiation and wifi devices away from  your as much as possible.

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Screentime adds up. It can be staggering to learn how much time we spend per day on social media. What's the trade off to all this time on our devices? How does our brain adapt, how does our body adapt?

Listen in with Dr. Dolcecore as we discuss mental health, physical health, and how we can make little changes to how we use technology and social media. For ourselves and for our children.

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Pain sucks, but understanding a little about it could save you time if you ever need help with pain. What's the difference between nerve pain and muscle pain? Are there other types of pain? Listen in as Dr. Dolcecore reviews pain.

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Today Dr Michael Vega and Dr Crystal Corona scratch the surface of the meaning of neuroplasticity and how we chiropractors can help kids and adults create new connections in the brain. We also talk about ADHD, Depression and other mental conditions. 

Neuroplasticity is the brains ability to adapt and change according to everyday inputs. From music, to athletics, from stress, to scholastics and languages the brain changes. The bodies movements can influence the brain more than anything else.

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Menopause takes up 40% of a woman's life. It can be a troubling time of symptoms, energy changes, and added stress. Join Dr. Dolcecore and Dr. Lovely as they discuss all things menopause. Dr. Lovely drops tons of great tips on how to reduce stress, manage eating, following the women's body clock of 30 days (rather than the 24 hour clock), and so much more.

"Menopause isn't just bikini medicine" when it comes to medical treatments. There is more than just certain parts. It's the whole woman's body that needs to be nurtured during that time.

Catch Dr. Lovely on her show Not Your Mothers Menopause Podcast on all major platforms, and follow her on @fionalovely on Facebook and @drfionalovely of TikTok for great content.

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Inflammation wreck havoc on the body. It's the main culprit to over 90% of all the chronic diseases known to man. This is because chronic inflammation leads to chronic disease. Listen in as Dr. Dolcecore breaks down inflammation, what it is, what you can do to reduce, and some life-hacks that can speed your anti-inflammation processes.

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