Living a Hell Yes!

Our episode this week is inspired by the Van Gogh quote "Normality is a paved road. Its comfortable to walk but no flowers grow there". We discuss stepping out of comfort and normality and the gifts or opportunities we can open ourselves up to on the other side. We really hope this episode resonates with you, if it does please consider leaving a review or rating on your chosen listening platform as this hugely helps us get the word out. Thank you!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Happy Monday & Happy August! Today's episode is inspired by Van Gogh's quote 'What would life be if we had no courage to attempt anything?'. We discuss not letting limiting beliefs hold us back and having the courage this week to do something different which will allow us to expand and grow.

If you are enjoying our episodes please rate or review the podcast on your listening platform as this helps us hugely! See you on Wednesday! 

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

So often we offer other people more forgiveness than we ever offer ourselves. Forgiveness is an essential part of moving on and moving forward. In this episode we discuss the importance of forgiving ourselves and how to approach doing this to move more towards a state of peace and contentment. We really hope that you find this episode useful and we want to give a massive thank you to the listener who suggested the topic this week!

See you on Monday!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Happy Monday! This week we’re discussing what to do when you feel like you’re stuck in a rut, how to get yourself into a different state of mind and move forward. We really hope this episode resonates with you and that you have a wonderful week!

See you on Wednesday! 

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Today is a very special episode! Tomorrow marks one year since our first proper episode on this podcast! 62 episodes later, we want to say a massive thank you to anyone who has listened, shared, or given us feedback at any point in the last year, we truly appreciate it so much. We really hope that you resonate with and enjoy listening to the episodes in the same way that we love making them. We also want to thank all of our previous guests for taking the time to join us, for being vulnerable, and sharing your wisdom. 

We thought it would be a great opportunity to discuss the lessons we've both personally learnt in the past year. It's a vulnerable episode as the last year hasn't been without its challenges! We hope that you can take something from what we've learnt and apply it in your own life in some way.

Here's to many more years of 'Living a Hell Yes!' see you on Monday!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Happy Monday! We think boundaries are an important part of living a hell yes so in this episode we delve into why and when they are crucial and how to go about setting them in all areas of your life! We hope this gets your week off to a great start and we will see you on Wednesday for a very special 1 year anniversary of the podcast!

Thank you for listening.  

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Happy Monday! Today we’re kicking the week off with a brief discussion about consistency and the ways that consistency can in certain situations help us to live a hell yes. We also consider what a healthy approach to consistency is and that we have to remember it’s perfectly okay that there are times when we aren’t able to follow through on the things we’re usually consistent with.

We hope you enjoy the episode and thank you so much for tuning in!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! Today's episode is all about the concept of payoff and how being aware of the payoffs involved can help us to stay committed to the goals or actions we are trying to achieve. As human beings we need a payoff and so today's episode is about not losing sight of that. We really hope that this episode resonates with you and aids you in getting back on track with whatever is your focus at the moment!

Please let us know if you have any feedback or future episode discussion topics, thank you! 

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Happy Monday! Today we're discussing the important part hope plays in helping us to get through the difficult moments in our lives. Thank you so much for listening, we'll see you on Wednesday for a longer episode!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Happy Wednesday! This is a huge question and something we've never discussed together before! We thought it would be really interesting to consider what it is that defines us, in this life and afterwards, and how this is impacted by how others define us. We really hope this resonates with you and gives you the encouragement to reflect more deeply on this question. 

Thank you so much for joining us, see you on Monday!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com