Living a Hell Yes!

Happy Monday! Today we're discussing the importance of being open to curiosity and the joy having this perspective can lead to. Can you make a commitment this week to default to being curious? 

Wishing you a wonderful week ahead! Thank you for listening.

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Change is something we can find scary and uncomfortable but it doesn't have to be that way. In this episode we discuss how to find comfort within the discomfort we typically feel during times of change and the benefits of shifting to a perspective of openness and curiosity rather than fear or stress. We hope you find this episode helpful and thank you so much for listening, sharing, and rating!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Happy Monday! Today's episode poses the question, are you going to be kind to yourself this week? Are you going to speak to yourself in a loving way, or judge and criticise? We discuss the importance of self talk and ensuring that the kindness you're giving others throughout the week is extended to yourself first and foremost.

Wishing you a great week ahead! Thank you for listening.

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

This week's longer episode focuses on the power of perspective. The importance of knowing when and how to shift your perspective and the positive impact that doing this can have on your wellbeing, particularly in times of stress.

We hope this episode resonates with you and thank you so much for listening to, rating, and sharing the podcast!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Does your morning routine set you up for joy? Or are you rushing around the house stressed and exhausted before the day has even begun? In this episode we give our tips to getting the day or week off to the best start. We hope that you find them useful!

Thank you so much for listening, rating, and sharing the podcast.

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Have you ever felt the fear of missing out, also known as FOMO? The feeling that someone else is doing something better or more exciting than what you're doing and then feeling bad in some way as a result? If so, this is the episode for you.

Whether it be all of your friends are getting pregnant and that's not something you want or are able to experience right now, or you're going down a different career path to your friends and feeling uneasy about the difference in work life you're experiencing, or you didn't go to that party last week and hated seeing how much fun everyone seemed to have on social media. In this episode we discuss why we are affected by FOMO and how to not let it impact us so much.

Thank you as always for listening and sharing! 

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Welcome to the second episode of a new series on the podcast! We want to get your week off to the best start possible and so will be releasing shorter mini episodes every Monday morning. We really hope you enjoy this episode and would really love to hear your feedback and what you're celebrating this week!

See you on Wednesday for a longer episode!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Hello! This week we're discussing overwhelm. Feeling overwhelmed is something that we can all relate to whether it's caused by work, family commitments, social pressures, or a combination of them all, we've all felt overwhelmed at one point in time. We discuss our tips for not letting overwhelm hold us back. 

Thank you for listening!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Welcome to a new series on the podcast! We want to get your week off to the best start possible and so will be releasing shorter mini episodes every Monday morning. We really hope you enjoy this episode and would really love to hear your feedback and whether this is something you'd like us to continue!

See you on Wednesday for a longer episode!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Today's episode is all about attachment. Are we too attached to the outcomes we really desire and does this hold us back from attaining or achieving them? How can we be focused on our goals and intentions without being too attached?

Thank you as always for listening! If you enjoy this episode please consider giving us a rating and clicking the follow or subscribe button, thank you!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com