Living a Hell Yes!

This week we discuss the power of acceptance. Although acceptance (especially when in tricky situations) can feel extremely difficult, it is usually only with some level of acceptance that we can move on and be set free from past problems or issues. We hope you find this to be a helpful reminder!

Mo Gawdat's book is 'Solve For Happy - Engineer Your Path To Joy' and can be found here.

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

This week we're discussing the power of moving forward and focusing on the present moment rather than rehashing and perpetuating old and negative stories in your life. We explain how we do this in our own lives and as always really hope that you find this useful!

Thank you for joining us this week!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

This week we have a special guest! The lovely Sammy Lewis chatted with us about her journey with manifestation and the do's and dont's of getting what you want from life. We discussed Sammy's success manifesting the home and job of her dreams, and her challenges in manifesting in other areas of her life such as her ideal partner. The discussion ended with a mini coaching session in which Sandra gives guidance as to how to be consistent in achieving this in all areas of life.

We really hope you enjoy this episode, find it as relatable and inspiring as we did, and that it helps you on your journey to manifest the life that you want! We really recommend listening through to the end and thank Sammy for her vulnerability and wisdom. 

Thank you for joining us this week!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

This week we discuss abundance. What does it mean to truly be abundant? How can you get yourself into an abundant state of mind and why is it so important? We really hope you enjoy this episode and that it inspires you to recognise all of the abundance around you.  Thank you for listening!

Mentioned in this episode
- Deepak Chopra's book 'Abundance: The Inner Path to Wealth' can be found here.
- Deepak Chopra's podcast episode where abundance is discussed is linked here.

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Today's episode is about dealing with setbacks. We discuss a personal setback Holly dealt with recently and the importance of shifting perspective and being mindful of the language we use, as tools to overcome hurdles. We really hope this episode helps you to manage some of your setbacks and we really appreciate you tuning in this week!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Today we're discussing the concept of work life balance and whether we think it is something that is actually attainable or worth pursuing. We also talk about how life can feel like a bit of a race to achieve or get things done and that we've found that our happiness comes from engineering our lives to enjoy each day as much as possible rather than waiting to complete big milestones. We hope you enjoy and thank you so much for listening!

Youtube video mentioned here

Connect with us:
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

In this episode we are joined by the wonderful Mike Blissett. Coach, trainer, speaker and founder of Speak Like a Pro Online, Mike has overcome two massive hurdles in his life and turned the biggest hell nos into hell yeses. We discuss his journey and how hugely his life was shaped by what he went through early in life. Mike is honest, vulnerable and inspiring and we both so enjoyed this conversation.

Thank you so much for listening, we really hope this episode resonates with you.

Connect with us & Mike:
- Check out Mike's website here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Conflict is something we all face in one form or another whether it be with our partners, friends, family, or work colleagues. This week we get vulnerable about how we feel when conflict happens in our own lives and discuss our tips for approaching and handling conflict in the best ways possible. We hope you find it helpful!

Thank you so much for listening to an episode of our podcast! 

Connect with us:
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

This week we discuss self love, self talk, and self worth. Why aren't we taught at a young age how to protect our self worth and how to create habits of positive self talk? We discuss the importance of learning how to forgive ourselves and show the compassion and empathy we would give to others to ourselves.

We really hope you enjoy the episode and that it's a useful reminder to prioritise your own self love.

Connect with us!
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

We are so excited to have another inspiring interview guest this week! The amazing Sharmaine Rainsbury joins us. Sharmaine is a certified life coach, ex primary school teacher and breast cancer survivor as well as being one of Sandra's oldest friends. In this conversation we discuss what living a hell yes truly means to Sharmaine and how this changed hugely once she received her breast cancer diagnosis a few years ago. She is incredibly wise, courageous and insightful and we really hope you enjoy this episode.

Thank you so much for listening and sharing.

- Click here to sign up to Sandra's new 'Living a Hell Yes!' members club before entry closes on 14/02/22!

Connect with us!
- Follow Sandra on instagram for fantastic free content @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com