Living a Hell Yes!

Happy Monday! Thank you so much for starting your week with us! Today we're discussing the question of whether something really is a hell yes, and if not is it worth doing?! We hope this episode resonates with you and helps to get your week off to a great start. See you on Wednesday!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Hello! Thank you so much for joining us for this episode. This week we wanted to talk about two emotions that aren't always openly spoken about- guilt and regret. Holly opens up about her own relationship with guilt and how she attempts to overcome the negative impact of this in her day to day life. We really hope you find the episode useful and would love to know any feedback you have! See you next week!

We are also sorry for the lower audio quality this episode and hope it doesn't negatively impact your listening experience. 

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Happy Monday! We hope that your week is off to a great start. Today we're discussing the joy that can come from trying something new and forming a new habit. We both talk about the  habits that we've recently started and how we're approaching them in order to ensure we have the best chance of staying committed. We really hope you enjoy this episode and will see you on Wednesday!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Hello! Thank you so much for joining us! This week we're discussing mental clutter and how it can leave you feeling overwhelmed and anxious. We delve into the things that help us when the clutter gets too much. We really hope you find this useful if this is something you're struggling with at the moment!

Thank you so much for sharing and rating.

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Happy Monday! Thank you so much for tuning in this week! Today we're discussing the positives of looking for the good and assuming good intent. We hope this is a great reminder for you of the benefits of doing this, especially as the new week begins. 

See you on Wednesday for a longer episode!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

We all want to create the best life possible, one that feels authentic to us and a joy to live. However at times we focus on controlling rather than creating and allow fear to stop us from experiencing the unknown but exciting opportunities that may be out there for us. If you've struggled with letting fear or control negatively impact your life, we really hope that this episode is helpful!

Thank you so much for listening, reviewing and sharing.

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Happy Monday! Today we chat about the importance of not letting the negatives or tricky moments from last week ruin the potential for joy in this new week! If you had a hard time last week try to take the steps we mention to get yourself into a better headspace going into this new week, and use Monday as a way to kickstart a happier type of momentum. 

Wishing you a wonderful week ahead. Thank you so much for listening and sharing!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Happy Wednesday! This week we discuss the notion that if you compare, you despair. We look at comparison in terms of comparing  both situations, and those around us, to our own pre existing expectations and what level of expectation is useful as opposed to destructive.

If you find yourself regularly comparing, unsuccessfully and unhappily trying to control your life, and finding that life doesn't often meet your expectations- this episode may be especially helpful.

We hope you enjoy the episode and would love to hear your feedback, thank you for listening!

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Happy Monday! Today we're discussing the importance of enjoying the journey towards something that you're aiming for, rather than just the goal or achievement you get at the end! 

Wishing you a wonderful week ahead. Thank you so much for listening and sharing.

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Everyone goes through periods of life which can feel really hard or difficult and in this episode we each discuss the top three actions we take when facing these times in our own lives. As May is Mental Health Awareness month we thought this would be especially relevant right now. We hope that you find this helpful, particularly if you're struggling at the moment and have also listed some mental health resources below for anyone who would benefit from this. 

As always, thank you so much for listening to and sharing this episode.

Mental Health Matters helpful resources page
Mind support and services page
Mental health help and support services from Time to Change 

Connect with us:
- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here
- Follow Sandra on instagram @sandrastockscoach
- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com