Living a Hell Yes!

Thank you for joining us for another episode! Today we're discussing whether we're too bogged down with the  annoying and frustrating parts of life or whether we remember enough to actually enjoy the journey we're on. We debate a few points from Holly's favourite book at the moment 'Four Thousand Weeks' by Oliver Burkeman such as the downside of only doing things which benefit us in the future, and forgetting to embrace the discomfort of boredom and inactivity.

We hope this episode encourages you to consider how you are approaching everyday life at the moment.and whether you'd like to change this at all. See you next Wednesday!

- Click here to read more about and sign up to Sandra's new private 'Living a Hell Yes!' members club!

Connect with us!
- Follow Sandra on instagram for fantastic free content @sandrastockscoach
- Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
- Subscribe to Holly's weekly newsletter here for her recommendations
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

This week we're discussing the importance of time management when it comes to living a hell yes - making time for what feels good, holding yourself accountable for using your time wisely, and how to become more conscious and mindful in the way you plan out your days. We really hope this encourages you to think about how you're currently using the time you have and to truly make the most of it. Thank you so much for listening! 

- Click here to read more about and sign up to Sandra's new private 'Living a Hell Yes!' members club!

Connect with us!
- Follow Sandra on instagram for fantastic free content @sandrastockscoach
- Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
- Subscribe to Holly's weekly newsletter here for her recommendations
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Thank you for joining us for a very exciting episode of our podcast! This week we have our first ever interview! We are joined by the amazing Dr. Marwah Salih, a junior doctor working in a busy London hospital. Our conversation with Marwah touches on a huge range of topics such as the competitive nature of studying medicine, striving vs thriving, working within the NHS during the pandemic, the power of positive reinforcement and more. 

We hope you are as uplifted and inspired by this conversation as we were. Thank you to Marwah for joining us and being so vulnerable and open and thank YOU for listening! 

- Click here to read more about and sign up to Sandra's new private 'Living a Hell Yes!' members club!

Connect with us!
- Follow Sandra on instagram for fantastic free content @sandrastockscoach
- Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
- Subscribe to Holly's weekly newsletter here for her recommendations
- Follow Holly’s photography Instagram @hols.cam

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

We'd like to dedicate this episode to a beautiful friend of our family, Lela. We are sending all of our love to her family at this time and always x

We know that January can be a tricky time for many so we wanted to discuss our top do's and dont's to help make this month the best and easiest it can be, and to hopefully avoid the January blues.

If you enjoy the podcast please rate us on your podcast platform to let us know!

Connect with us!
- Follow Sandra on instagram for fantastic free content @sandrastockscoach
- Join Sandra's Facebook group to connect with lots of other like minded individuals and read more about her exciting announcement this week! - Ultimate Conscious Creating
- Subscribe to Holly's weekly newsletter here for her recommendations
-Follow Holly’s photography Instagram @hols.cam

Link to buy the audiobook version of '16 Seconds - Debunking The Myths Surrounding Manifestation' by Sandra Stocks & Pam Lidford out now!

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Happy 2022 everyone! Thank you so much for joining us in this new year! We are so excited to be starting season 2 of this podcast and are kicking the year off discussing the key learnings we're taking from 2021 into this year.

We'd love to know what your learnings are - please share them with us on Instagram @livingahellyes

We can't wait for what this season of the podcast will bring! See you next week!

Connect with us!
- Follow Sandra on instagram for fantastic free content and more info about her new free masterclass launching on 10/01! - @sandrastockscoach
- Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
- Subscribe to Holly's weekly newsletter here for her recommendations

Link to buy the audiobook version of '16 Seconds - Debunking The Myths Surrounding Manifestation' by Sandra Stocks & Pam Lidford out now!

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Thank you so incredibly much for joining us on this journey this year, we are SO excited for season 2 of the podcast kicking off on 05/01/22!

We hope this discussion on setting intentions is helpful in getting your new year kicked off in the best way possible. See you in 2022! Wishing you the most wonderful Christmas if you're celebrating and a joyful and safe New Years! 

Connect with us!
- Follow us on instagram to get sneak peeks of episodes and share your feedback @livingahellyes
- Follow Sandra on instagram for fantastic free content - @sandrastockscoach
- Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
- Subscribe to Holly's weekly newsletter here for her recommendations

Link to buy the audiobook version of '16 Seconds - Debunking The Myths Surrounding Manifestation' by Sandra Stocks & Pam Lidford out now!

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Thank you for joining us for the penultimate episode of 2021! We so appreciate you spending time with us this week. 

As we approach the festive season we're aware that not everyone finds this time of year easy or enjoyable. With this in mind this week we're discussing how we can approach the holidays to best serve us. We give some tips that we're hoping you'll find useful to truly make the most of this time of year before resetting for 2022. Sending you all lots of love x

If you'd like to hear more from us you can find us in the places below!
- Follow us on instagram to get sneak peeks of episodes and share your feedback - @livingahellyes
- Follow Sandra on instagram for fantastic free content - @sandrastockscoach
- Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
- Subscribe to Holly's weekly newsletter here for her recommendations

Link to buy the audiobook version of '16 Seconds - Debunking The Myths Surrounding Manifestation' by Sandra Stocks & Pam Lidford out now!

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Happy Wednesday! This week we're discussing the 3 key things that we're each working on to become happier, better versions of ourselves. This was a really useful and reflective exercise for us and we really hope the episode sparks some reflective thinking for you too. Thank you so much for joining us for another week, if you enjoyed the episode we would massively appreciate a review or clicking the subscribe/follow button. Thank you! 

If you'd like to hear more from us you can find us in the places below!
Follow us on instagram to get sneak peeks of episodes and share your feedback - @livingahellyes
Follow Sandra on instagram for fantastic free content - @sandrastockscoach
Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
Subscribe to Holly's weekly newsletter here for her recommendations

Link to buy the audiobook version of '16 Seconds - Debunking The Myths Surrounding Manifestation' by Sandra Stocks & Pam Lidford out now!

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Hello! This week we dive into how far we are in the journey to being less reactive people, especially when life gets tricky! Sandra gives Holly tips as to how she has worked on this in her life and explains why she thinks it is such an important skill to develop.

Thank you so much for joining us for another episode!

If you'd like to hear more from us you can find us in the places below!
Follow us on instagram to get sneak peeks of episodes and share your feedback - @livingahellyes
Follow Sandra on instagram for fantastic free content - @sandrastockscoach
Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
Subscribe to Holly's weekly newsletter here for her recommendations

Link to buy the audiobook version of '16 Seconds - Debunking The Myths Surrounding Manifestation' by Sandra Stocks & Pam Lidford out now! 

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com

Happy Wednesday! This week we're discussing goal setting and whether this is a useful exercise in our professional and personal lives or if it actually limits and holds us back from achieving what we really want to.  We also dive into what we think are useful alternatives to traditional goal setting. 

If you'd like to hear more from us you can find us in the places below!
Follow us on instagram to get sneak peeks of episodes and share your feedback - @livingahellyes
Follow Sandra on instagram for fantastic free content - @sandrastockscoach
Join Sandra's Facebook group to connect with lots of other like minded individuals - Ultimate Conscious Creating
Subscribe to Holly's weekly newsletter here for her recommendations

Link to buy the audiobook version of '16 Seconds - Debunking The Myths Surrounding Manifestation' by Sandra Stocks & Pam Lidford out on the 17th of November! 

Royalty free music from https://www.FesliyanStudios.com

Where to find us 👋

• Follow the podcast on Instagram here
• Check out Sandra's website and free resources here
• You can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom here
• Follow Sandra on Instagram, TikTok, and Youtube
• You can follow Holly’s new blog on Substack here 

Royalty free music from https://www.FesliyanStudios.com