Living A Resilient Life Podcast with Coach Dee

Coach Dee and Co-Host Rae Berryman host a special monthly episode to chat with our listeners in "the den". These episodes are inspired chats to build a circle of support. Imagine coming into a cozy space with life minded people just like you---who want to share life experiences, laugh, cry, find courage, and just be more resilient. Welcome to the Den....where we are all OVERCOMING!

This month's episode is dedicated to Minority Mental Health Month. Special guest, Dr. Jamie Johnson, Licensed Professional Counselor , drops in the den to chat about overcoming generational trauma. 

Don't forget to leave a kind review and let us know what you found helpful!


IG: @livingaresilientlife

Special Guest, Dr. Jamie Johnson @senseofself90

HOST Coach Dee @dembrisdanyelle
CoHOST Rae Berryman @unechattediva

Coach Dee brings on co host Rae Berryman for a special monthly episode to chat with our listeners in the "the den". These episodes are inspired chats to build a circle of support. Imagine coming into a cozy space with like minded people just like you---who want to share life experiences, laugh, cry, find courage, and just be more resilient. Welcome to the Den....where we are all OVERCOMING!

This episode focuses on FREEDOM, with honor and regards to celebrating Juneteenth.

Here's a question to think about:

What does freedom look like to you?

If you want to dive a little deeper, finish these statements...

Today, I am free from...
Today, I am free to...
Today, I am free to be...

Chat with us on IG @livingaresilientlife!

Don't forget to leave a kind review and let us know what you found helpful!


Rae Berryman @unechattediva
Coach Dee @dembrisdanyelle

The Living A Resilient Lifestyle Podcast is consumable conversations with Coach Dee, a licensed clinical social worker, about all things resilience, mental health, and the daily decisions we can make to maintain a resilient lifestyle.

If you found value in this episode, don't forget to spread the love and share with someone you know would enjoy the convo!

Rating and leaving kind words for a review is always welcome! :)




**Disclaimer: If you are having suicidal thoughts or experiencing a mental health crisis, contact the National Suicide Prevention Lifeline at 988 for support from a trained professional. Topics discussed are for informational purposes. For more individualized support, Coach Dee and team recommend connecting with a licensed professional in your area.

The Living  A Resilient Lifestyle Podcast is consumable conversations with Coach Dee, a licensed clinical social worker in Richmond, Virginia, about all things resilience, mental health, and the daily decisions we can make to maintain a resilient lifestyle.

If you found value in this episode, share it with someone you know who could use it too!

**Disclaimer: If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 988 for support and assistance from a trained professional. If you or a loved one are in immediate danger, call 911. 




Music Used in Episode:

Small Town Girl by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Creative Commons / Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

The Living A Resilient Lifestyle podcast is consumable conversation with Coach Dee, a licensed clinical social worker in Richmond, Virginia, about all things resilience, mental health,  and the daily decisions we can make to maintain a resilient lifestyle.

What happens when the demands of your life take a toll on you mentally and physically? Stats have shown anxiety affects 6.8 million adults and women are twice as likely to be affected. In this episode of My Resilient Life, Coach Dee has a conversation with Intuitive Coach, Carly Schroeder about her journey in overcoming burnout, breaking cycles of negative beliefs, and reducing anxiety. Carly shines light on her definition of resilience and how this new mindset has changed the flow of her life.  

To learn more about Carly:

• Instagram: @carlyschroeder__ 
• Apple Podcast: The Awakened Entrepreneur
• Spotify Podcast: The Awakened Entrepreneur
• Website: www.carlyanne.co

To stay connected with Coach Dee:

• Download my free workbook: Creating A Resilient Lifestyle
• Follow me on Instagram: @dembrisdanyelle or connect with me on Facebook
• For more about me and what I do, check out my website.

Don't forget to FOLLOW the show so you don’t miss out on our upcoming  resilient conversations.

And, if you enjoyed this episode, drop a rating and a review. Can't wait to chat soon!

 

A concept of Coach Dee's resilient formula for building faith in your self and others is HELP.  In this episode the conversation focuses on asking for help and being able to receive help. There are benefits with receiving and giving support. And for my 'people pleasers' and 'helpers'...... you deserve to experience the relief you give to others. 

Don't forget to rate and leave a review! I'd love to hear from you. 

Join the conversation with Coach Dee and Licensed Professional Counselor, Katrina Tabb, as they scratch the surface in discussing ways to recover from relationship trauma. 

Join Coach Dee for a few moments of mindfulness. 

Here we are in the last week of 2021 and we continue to learn how life can have so many ups and downs, twists and turns, and a little bit of everything in between. Coach Dee has a resilient conversation with Life Coach Tiffany from HeyFren Wellness about experiencing a year of divorce, caring for her family, living through the COVID pandemic, and overcoming suicidal thoughts.


**If you are experiencing suicidal thoughts support can be reached at The National Suicide Prevention Hotline 1-800-273-8255 24 hours a day/ 7 days a week.

Additional Links and resources:

• Stay connected with Life Coach Tiffany, @oh_hey_fren on Instagram or visit her website ohheyfren.com

Make sure you hit SUBSCRIBE so you don’t miss out on any of our resilient conversations, coming up soon.

And, if you enjoyed this episode, please leave me a rating and a review? Thanks!