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Living a Vibrant & Empowered Life with Dr. Dana Gionta Podcast
Living a Vibrant & Empowered Life with Dr. Dana Gionta Podcast episodes
- 11 min
- Identifying Your Limits
Identifying our limits - physical, emotional, mental, spiritual and financial - is the first step in our setting healthy boundaries. This episode discusses how we can gain clarity about our limits, by paying attention to our feelings, especially those I call "the boundary guides."
9 min - 5 min
About Living a Vibrant & Empowered Life with Dr. Dana Gionta Podcast
From the publisher's feed
Helping individuals set healthy boundaries in their relationships and life, prioritize their well-being and make courageous changes to live the life you truly want!