Imagine a cafe where you pay what you feel for the food you get, and all of the food has been rescued from being thrown away. Welcome to the Real Junk Food Cafe Hebden Bridge

Each week in the meditation classes and retreats I run, there is a time for questions and/or reflection on an aspect of awakening to the truth of awareness in our own lives. In last week’s class I was asked the question ‘What Is The Best Way To Meditate At Home?’ The answer to this is a far trickier than you might imagine…