Welcome to the thirtieth episode of Harness Your ADHD Power, and the thirteenth "Ask Dr B" Show.

I'm so glad you could join me today. I get SO excited to create episodes that you my listeners ask for. You send me questions or issues that you are struggling with and ask for insights and solutions, which results in inspiration and another great episode. You have no idea how happy that makes me; or maybe you do.

Based on Monday's episode 029, I hope you all get just how important it is that we develop executive function skills; just not something we should skip over or take lightly. If you haven't listened to that episode yet, I recommend you do so you'll understand what I mean. There's no short cut here. These skills are the pre-requisites to the more advanced skills we need to learn and master in adulthood; and we can't jump to advanced skills without the basic foundational ones in place. Correction…we can jump there, but we can't stay there because we don't have what is needed to succeed.

Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life!

My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist. You'll thank yourself for getting informed.

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.

• Free Video and e-Book - Many Mental Health Providers & ADHD
• 13 EF Skills
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on Instagram and enjoy relevant resources
• Download the transcript for this episode.

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes. The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.

Let's put an end to the worldwide needless suffering together! We can do this!

Welcome to the twenty-ninth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B explores our assumptions, expectations, shame and guilt as it relates to adult life with ADHD and helps you to move past it to a new found freedom. Be sure to subscribe to this podcast so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist. You'll thank yourself for getting informed.

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.

• Free Video and e-Book - Many Mental Health Providers & ADHD
• 13 EF Skills
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on Instagram and enjoy relevant resources
• Download the transcript for this episode.

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes. The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.

Let's put an end to the worldwide needless suffering together! We can do this!

Welcome to the twenty-eighth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. Be sure to subscribe so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist. You'll thank yourself for getting informed.

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.

• Free Video and e-Book - Many Mental Health Providers & ADHD
• 13 EF Skills
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on Instagram and enjoy relevant resources
• Download the transcript for this episode.

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes. The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.

Let's put an end to the worldwide needless suffering together! We can do this!

Welcome to the twenty-seventh episode of Harness Your ADHD Power with Dr B. In today's episode I'm going to be taking a deeper look at Figuring Out Where To Start When So Much Needs Your Attention NOW and help you to find your starting point. Yes, there will be a starting point for each of you once you get clear on where you really are starting from in your life currently. And your starting point may not be where you said it was or wish it were; but it will truly be your starting point. Skipping over important pieces and trying to step up sooner than is true for you will not serve you and will only further sabotage your efforts for a better life. You're just going to have to start where you are. Really, where else can you start other than there? Be sure to subscribe so you receive each new episode as soon as it's released. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist. You'll thank yourself for getting informed.

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.

• Free Video and e-Book - Many Mental Health Providers & ADHD
• 13 EF Skills
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on Instagram and enjoy relevant resources
• Download the transcript for this episode.

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes. The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.

Let's put an end to the worldwide needless suffering together! We can do this!

In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. Be sure to subscribe so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist. You'll thank yourself for getting informed.

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.

• Free Video and e-Book - Many Mental Health Providers & ADHD
• 13 EF Skills
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on Instagram and enjoy relevant resources
• Download the transcript for this episode.

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes. The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.

Let's put an end to the worldwide needless suffering together! We can do this!

Welcome to the twenty-fifth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B takes a deeper look at moving beyond the damaging years of undiagnosed ADHD and what you can do now to turn things around for yourself and claim a more successful life. Be sure to subscribe so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist. You'll thank yourself for getting informed.

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.

• Free Video and e-Book - Many Mental Health Providers & ADHD
• 13 EF Skills
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on Instagram and enjoy relevant resources
• Download the transcript for this episode.

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes. The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.

Let's put an end to the worldwide needless suffering together! We can do this!

Welcome to the twenty-fourth episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. Be sure to subscribe so you receive each new episode as soon as it's released, as well as "special episodes" with guests. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist. You'll thank yourself for getting informed.

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.

• Free Video and e-Book - Many Mental Health Providers & ADHD
• 13 EF Skills
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on Instagram and enjoy relevant resources
• Download the transcript for this episode.

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes. The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.

Let's put an end to the worldwide needless suffering together! We can do this!

Welcome to the twenty-third episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B talks about WHY not knowing about your ADHD can lead you to make very damaging meanings out of your life events and have you feeling like a horrible person, and what you can do about that to turn it around and claim a more successful life for yourself. Be sure to subscribe to this podcast show so you don't miss any episodes!! Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist. You'll thank yourself for getting informed.

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.

• Free Video and e-Book - Many Mental Health Providers & ADHD
• 13 EF Skills
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on Instagram and enjoy relevant resources
• Download the transcript for this episode.

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes. The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.

Let's put an end to the worldwide needless suffering together! We can do this!

Welcome to the twenty-second episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B answers the questions you have about issues or challenges you experience as an adult living with ADHD, and offers you hope. If you have questions, head over to my website and ask!! Be sure to subscribe to this podcast show so that the newest episodes arrive in your feed right when they are released, as well as any "special episodes" with guests. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist. You'll thank yourself for getting informed.

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.

• Free Video and e-Book - Many Mental Health Providers & ADHD
• 13 EF Skills
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on Instagram and enjoy relevant resources
• Download the transcript for this episode.

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes. The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.

Let's put an end to the worldwide needless suffering together! We can do this!

Welcome to the twenty-first episode of Harness Your ADHD Power, a podcast by Dr B that explores the many facets of adult ADHD life and how we can learn to become unstoppable. In this episode, Dr B talks about WHY not completing tasks can be so damaging to your mindset and quality of life, and what you can do about it. Be sure to subscribe to this podcast so you receive every new episode just as soon as it's released, plus any "extra" special episodes with guests. Developing your Executive Function Skills and shifting your limiting beliefs is the fastest and most effective way to overcome ADHD limitations, find focus, gain confidence, and newfound freedom in your life! My mission is to put an end to the worldwide needless suffering of adults with ADHD and those with under-developed Executive Function Skills - whether from ADHD, chronic depression or anxiety, trauma, addictions, or chronic illnesses. And, you don't need a formal diagnosis to know you need help developing these executive function skills in order to greatly reduce your suffering.

Episode Resources:

• Put yourself on the informational Waitlist for the ADDventures In Achievement Foundational Skills Program, so that you receive all the amazing emails we've written to both educate you about Executive Function skills as well as the details of the program; there is absolutely no obligation by being on the Waitlist. You'll thank yourself for getting informed.

• Learn more about our newest program, Living Beyond ADHD 2.0 Training and Coaching Mini-Series.

• Free Video and e-Book - Many Mental Health Providers & ADHD
• 13 EF Skills
• Join the amazing Living Beyond ADHD Facebook Group & hang out with your peeps
• Follow me on Dr B Facebook Page and enjoy live videos and more
• Follow me on Instagram and enjoy relevant resources
• Download the transcript for this episode.

To Help The Show:

Subscribe at your favorite listening spot and my podcast player has social media links (icons) in the episode player so you can share episodes you love with others!

Please rate the show and leave a thoughtful review on iTunes so I know you're benefiting from the episodes. The greater the number of reviews, the higher the ranking, and the easier it will be for others to find the show; people who also need this information.

Let's put an end to the worldwide needless suffering together! We can do this!