Did you know that there’s one thing you can do every day to improve your mental, physical, emotional, and spiritual health? It sounds like an infomercial, but it’s science! Practicing the discipline of gratitude has an incredible number of benefits. But it’s not an easy habit to form! Becky and Ashleyne break down what gratitude is, what keeps us from experiencing it, and how to develop your own discipline of gratitude.

Asking questions is one key way we can communicate care and come to understand the people around us - but not everyone is naturally good at it! Join Becky and Ashleyne as they discuss the top reasons to work on your question-asking skills, ways to accidentally shut down a conversation, and some of the different types of questions you can practice asking! Are you ready for all the questions?

After we closed out our series on Starting Over…Again, we decided to tack on one bonus episode to help you think through the big picture of nutrition! Join Becky and Ashleyne as they talk about the basics of nutrition, how to achieve your nutrition goals, and the pros and cons of different diet plans. We also discuss legumes, boxer shorts, and why sprinters have great abs.

It’s been quite a year, full of challenges and changes! Becky and Ashleyne wrap up the Starting Over…Again series by revisiting one of their first topics: writing your Superhero Creed. There are a lot of obstacles to updating and continuing to focus on your goals, non-negotiables, and values, and it’s helpful to think through how your roles and aspirations statements might have changed over time. Ashleyne confesses she needs to work on keeping her Superhero Creed visible, and Becky figures out how to include her new role as a fun mom.

There are many, many good things about technology. But it’s very easy to let it rule us, instead of us ruling it. Join Becky and Ashleyne as they discuss common pitfalls of everyday technology usage and tips and tricks to make sure your technology is making you a healthier, happier human being.

Can you grow your willpower? Yes. Is it easy? Absolutely not. Especially when you fail once - it’s so tempting to just give up! Join us as we talk about motivation, impulse control, and how to grow your grit to accomplish your goals.

Click here to read the Forbes article on why we give up on our New Year’s Resolutions: https://www.forbes.com/sites/kathycaprino/2019/12/21/the-top-3-reasons-new-years-resolutions-fail-and-how-yours-can-succeed/?sh=64f27caf6992

50% of people who were asked about their New Years Resolutions in 2021 answered, “I want to exercise more.” It’s incredibly common to get to a new year or a new season, and to try to incorporate more exercise and to chase after the elusive ideal: “Getting in Shape.” But what does that mean? What does healthy actually look like? Whether you’re just trying to move more or you want to get to a competitive level in any sport, it’s important to start with the basics: what kinds of exercise do you love, and what does healthy look like for you? Join us to talk through the nitty-gritty details of how to successfully accomplish your physical goals for the year.

Continuing our Starting Over…Again series, we’re talking about goals! We both love goals, although Becky is the Goal Queen. Join us to hear the benefits, methods, models, tips, and tricks for setting and actually accomplishing your goals in 2021 and beyond!

How many of us try to change our food habits in the new year? (Raises hand) Each of us has a different relationship with food, based on things like upbringing, body type, culture, and taste. That relationship has to change if we want to change our eating behavior - but how do we do that? Join us as we discuss our personal relationships with food, how to take steps toward permanent change, and why food is neither good nor bad.

"New year, new you?" How about, "New year, better you!" Join Becky and Ashleyne as they introduce their new series, Starting Over…Again. 2021 is upon us, and we all have hopes, dreams, and/or goals, and it’s so easy to get sidetracked! In this series, we’ll talk about how to set goals, our relationships with food, how to manage technology in your life, and other topics to kick your year off well!