If you’ve started to listen to our Living Box-Free podcast, then you have already met Ashleyne Seitz. In this bonus episode, we give you a peek deeper into who Ashleyne is through some rapid-fire questions, followed by an activity called “Me in a Box.”

Continuing our Who Dis series, all about self-knowledge, we’re talking about emotional intelligence. In Part 2 we talk about relational awareness and relational management, or how to understand and interact with the feelings of others. We wrap up each section with a few techniques to raise your emotional intelligence in each area!

Continuing our Who Dis series, we jump into one of the areas we can improve the most about ourselves: emotional intelligence, or the ability to understand and recognize your feelings and the feelings of others. This is the first of two episodes, where we cover self-awareness and self-management - what they are and why they matter. We wrap up each section with a few techniques to raise your emotional intelligence in each area!

The recent pandemic came on us like a tornado of change on a daily, sometimes hourly basis, creating a drastic shift in our expectations of ourselves. In this episode, we break down why we set such high expectations in times of stress, the good and bad of comparing ourselves to others, and strategies to get back to a peaceful mental state.

Join us as we finish out how to create your Superhero Creed - focused on identifying what is most important to you and then how to integrate those priorities into your day-to-day life. This episode we specifically talk about creating ground rules for how to best take care of yourself (physically, emotionally, etc), and defining your non-negotiables, or what items you know you will say no to when asked.

A quick snapshot of the new Living Box-Free podcast, brought to you by On the Rise. Our goal is to help you on your journey to a healthy, authentic, and fulfilling life. Join us every Monday for episodes on personal development, leadership, emotional and physical health, and everything in between.

Meet Ashleyne Seitz and Becky Fouard as they kick off their podcast Living Box-Free, brought to you by On The Rise Group. Ashleyne and Becky have a joint purpose and passion for helping individuals find their own path to living an authentic, healthy, and fulfilled life! Join us for an array of personal and professional growth topics every Monday!

Join us as we kick off a new series, called Who Dis? This series is all about self-discovery and knowing what unique strengths and personality traits you bring to the table. In this episode, we review the objective of personality tests, call out a few popular ones, and go deeper into the Enneagram and StrengthFinder tests specifically. We close out with some practical ways to use these tests in your life for personal growth.