Hello from Texas! I'm so excited to be back after our move from Colorado to Texas, in today's episode I catch you all up on what's been going on since our move and also talk about something that we need to normalize. 
What happens when your loved ones don't believe in you?
Most of us have experienced this at least once in our lives, we have dreams and aspirations but the people who are closest to us shut us down, they discourage us and tell us to play it safe instead of taking the risk.

It can feel frustrated and disheartening but that doesn't mean you give up on yourself.

Listen as I tell you about my personal experience with this and how I've been able to navigate through it.

Come connect with me on Instagram @abbyangelesss
Want to work with me? Send me a message on IG and let's start talking! :)

I'll see you next week! :)

In today's episode I open up about my own struggle with believing in my own worth and how that has led me to sabotage many areas of my life. I also talk about how you can finally stop sabotaging your dreams and start getting closer to the life you desire.

I'd love to hear from you, send me a message on Instagram about the episode, I look forward to talking with you! <3
@abbyangelesss

In this episode I talk about the 6 lessons I learned when I lost a dog that wasn't even mine. 
Life is 50/50, it will hand you obstacles and challenges and you can chose to be a victim to them or ask yourself, "what am I supposed to learn from this?"
I chose the latter; in this episode I talk in detail about the 6 lessons this situation taught me. 
Enjoy!

Please feel free to reach out on Instagram @abbyangelesss

In this episode Edna and I dive into what it takes to break toxic cycles that have been a part of your family for generations. How to start unlearning and start taking back control of your life. 

I loved this conversation, and I can't wait to have Edna back for another episode.

Follow us on Instagram
@abbyangelesss
@coach.ed.la

The reason you keep creating the same results in your life is because you keep thinking the same thoughts. 
Learn how to manage your mind and start creating the life you desire. 

Interested in working together?
Schedule a call today
https://calendly.com/abbyc909-1/life-coach

I'm super excited for you to listen to this episode. Casey is a women's wellness coach who focuses on long term and sustainable health, through eating foods you enjoy and strength training. In this conversation we dive deep on the mindset shifts that will occur as you take this journey to better health. Enjoy!

Follow us on Instagram
@abbyangelesss
@casey.curoe

In today's episode I talk about the 3 big aha moments I had while away in Tennessee with friends and family. 

It's so important and necessary to take some alone time and remind yourself of what is truly important in life. 

I hope you enjoy the episode!

I'd love to hear from you! 
Follow me on Instagram @abbyangelesss

Lavendaire YouTube episode from show.
https://youtu.be/9M0Dn-PHgbE

Episode 12 is all about boundaries. I discuss the importance of honoring your values by setting boundaries that feel good and true to you, the importance of honoring them and knowing that it is a form of self-love and self-care.

I am now taking on private Life Coaching clients! 🥳

The reason you keep getting the same results is because you keep thinking the same thoughts.
Self pity, "this is so hard,"
 "Oh why does this happen to me?"
"Oh everyone else has it so much easier than me"
"it comes easier to others"
 "it's because of my childhood/my parents/ my boss/ the government..."

Take ownership and start feeling Empowered to create the life YOU desire!

If you want to learn to manage your mind and no longer allow negative self-talk to sabotage the life you want, I invite you to book a Breakthrough Call >>>HERE<<<

In today's episode I talk about the difference between emotions and feelings and encourage you to feel them and go towards negative emotions. 

I can't wait to see you at the Master Your Health Workshop happening March 14-16 at 10am MT, I also can't wait to coach you!!! 

Click the link below to sign up today and I'll see you there! :)
https://mailchi.mp/729f09215a5a/untitled-page

In episode 11 I talk about the many ways you can take care of yourself without feeling like it's too time consuming or expensive. 

Because it's important to protect your energy, making time for what fills you up and makes you feel alive is crucial. You can't show up for others to your fullest potential if you are not ok. 

Choose one way to practice self-care, make it a MUST in your days and start seeing how you start showing different in this world. 

I'd love to hear from you, what self-care habit will you start practicing?
Dm me on IG @abbyangelesss

Until next time my friends, 
Xo