Welcome back! In this episode, I’m joined by my dear friend Tori Barnett for a heartfelt conversation about the excuses that often keep us isolated—and why saying yes to a faith-based small group can be life-changing.

What We Cover

So often, women hesitate to step into a faith-based small group. We name those hesitations out loud—like worrying “I don’t know enough about the Bible,” feeling like “I won’t fit in,” or thinking a large group will be too intimidating. We also talk honestly about how the idea of being vulnerable can feel scary or even exhausting when life already feels overwhelming.

Tori and I dig into where those thoughts really come from and why isolation is so dangerous to both our spiritual and emotional health. When we try to do faith alone, we miss out on the encouragement, accountability, and sharpening God designed for us in community.

We share personal stories of how God has used small groups in our lives to bring healing, friendship, encouragement, and real transformation. And we remind you that community doesn’t have to be perfect to be powerful. God’s Word calls us to stay alert, renew our minds, and build one another up (1 Peter 5:8, Romans 12:2, Hebrews 10:24–25).

Our prayer is that you’ll feel encouraged to push past the excuses, take that step of obedience, and trust that God will meet you in community. 🌱

Resources Mentioned in This Episode

💛 1:1 Faith + Wellness Coaching – If you’ve been feeling stuck in your faith or unsure of your next step, I’d love to walk alongside you. In coaching, we talk, pray, and dig into God’s Word together so you can uncover your unique gifts and the purpose He’s placed on your life.
👉 Learn more:  www.tracybalderach.com/faithcoaching

📖 Featured Book Study – Daring Joy by Nicole Zasowski
A 7-session Bible study on embracing joy—even when it feels risky.
👉https://a.co/d/abZ6UJP

🌐 Nicole Zasowski’s Website – Learn more about Nicole & her teaching
👉 nicolezasowski.com

🌴 Beach Lights Ministry (Vero Beach, FL) – Tori’s intergenerational women’s Bible study and event ministry, designed as a bridge for women to grow in faith whether or not they have a church home.
👉 https://www.instagram.com/beachlightsvb

👩‍👧 Moms of Teens Fellowship (Darien, CT) – A casual, faith-centered group for moms of middle and high schoolers at Noroton Presbyterian Church. A safe place to connect, pray, and support one another.
👉https://www.noroton.church/ministries/get-connected/?utm_source=chatgpt.com#groupsforwomen

📜 Key Scriptures Referenced – 1 Peter 5:8, Romans 12:2, Hebrews 10:24–25

Stay Connected & Inspired

💌 Join the email community for faith + wellness updates: www.tracybalderach.com/podcast
📱 Instagram: @FaithfullyFitTracy
🌐 Website: www.TracyBalderach.com
👭 Private FB Community: (Make) Your Wellness Stick with Faithfully Fit

Welcome to the Living Faithfully Fit Podcast with Tracy Balderach.

What if the strongest thing you could ever do is actually to look weak? In today’s episode, we’re unpacking why meekness isn’t weakness—it’s one of the most powerful ways we can reflect Jesus in our daily lives.

This summer has given me a whole new perspective on how choosing not to defend ourselves—whether in relationships, parenting, or daily conflicts—actually opens the door for peace. Defending ourselves may feel good for a fleeting moment, but it rarely restores unity. Instead, God calls us to respond with humility and trust Him as our Defender.

Let’s talk about it. Ready? Let’s go!

Resources Mentioned in This Episode:
🕊️ Scripture references: Proverbs 15:1, Romans 12:17–18, Matthew 5:44, James 1:19, Exodus 14:14

Resources Mentioned in This Episode:
🕊️ Scripture references: Proverbs 15:1, Romans 12:17–18, Matthew 5:44, James 1:19, Exodus 14:14
👉 In this episode, I’m also sharing about the Make Wellness affiliate opportunity. Think about Instagram or TikTok ads—people earn 1–10% sharing products they love. With Make Wellness, affiliates earn 10–40%. That’s a real way to impact others’ wellness while building income for your family. Learn more here: https://www.tracybalderach.com/Affiliateinterest

Connect with Me:
Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:

👉 www.tracybalderach.com/podcast

Connect on Instagram: @FaithfullyFitTracy
Website: www.TracyBalderach.com

👉 Join my private faith + wellness community here:
https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

This week, I’m joined by someone I’ve respected and learned from for years—Melanie Mitro. We’ve both spent over a decade in the social selling space, but this conversation is not about strategy or sales... it’s about faith, boundaries, and the holy shift that happens when you stop chasing and start surrendering.

Melanie opens up about the quiet nudges that drew her back to God’s Word, the practice of Sabbath that’s transformed her rhythms, and how she’s defining success in this new season. It’s honest, heartfelt, and Spirit-led... and I truly believe it’s going to speak directly to the woman who’s been doing all the things and still feels unsettled.

If back-to-school season feels like a reset for you, this is your invitation to make space for what really matters.

Let’s talk about all of it. Ready? Let’s go.

Resources Mentioned in This Episode:
🕊️ Melanie’s podcast: The Melanie Mitro Show
https://podcasts.apple.com/us/podcast/the-melanie-mitro-show/id1252771442
📱Follow Melanie on Instagram: https://www.instagram.com/melaniemitro/
💬 Connect on Facebook: https://www.facebook.com/MelanieJMitro
🌐 Website: https://melaniemitro.com/

Faith-Based Coaching with Tracy Balderach Now Available

If you’ve been feeling stuck or unsure about what God has called you to do, I’d love to walk alongside you. My 1:1  coaching is a space where we can talk, pray, and dig into His Word together — helping you uncover your unique gifts and the purpose He’s placed on your life. 

Whether you need fresh clarity or a plan for your next step, this is for you. Learn more and get started here: www.tracybalderach.com/faithcoaching

Connect with Me:
Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:
www.tracybalderach.com/podcast
Instagram: @faithfullyfittracy
Website: www.tracybalderach.com
👉 Join my private faith + wellness community:
https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

Welcome to the Living Faithfully Fit Podcast with Tracy Balderach.

It starts small. A casual comment. A curious question. A passing conversation that feels harmless… until it isn’t. In this episode, we’re digging into those subtle moments when “just talking” about someone crosses a line and becomes something that doesn’t reflect the heart of Jesus.

We’ll talk about why our reactions matter just as much as our words, how the Holy Spirit can help us pause before we speak, and what Scripture says about protecting the reputation of others. You’ll walk away with practical ways to make sure your conversations build others up instead of breaking them down.

If you’ve ever walked away from a conversation wondering, Did that honor God?, this episode will challenge you—in the best way—to align your words with His heart.

Let’s talk about all of it. Ready? Let’s go!

Resources Mentioned in This Episode:

🕊️ Want to create income by sharing wellness tools you already love?

My next mentorship group starts August 11—and I’m mentoring women who are ready to step into the Affiliate Opportunity with Make Wellness. You’ll learn exactly how to earn from home, create time freedom, and build something meaningful while taking care of yourself in the process. If you’ve been curious about what I do, now is the time to jump in!

👉 Learn more and apply here: https://www.tracybalderach.com/Affiliateinterest

💌 Want more faith + wellness in your inbox?

Join the email community at www.tracybalderach.com/podcast

🎧 Be sure to subscribe, leave a review, and share this episode with a friend who wants her conversations to bring life, not harm.

Connect with Me:

Connect on Instagram: @FaithfullyFitTracy

Website: www.TracyBalderach.com

👉 Join my private faith + wellness community:

(Make) Your Wellness Stick with Faithfully Fit:

https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

This summer hasn’t been packed with clarity, but it has been full of prayer. In this short reflection episode, I’m sharing what God’s been teaching me through a season of open tabs, indecision, and simple choices that somehow became powerful turning points for our family.

If you’ve been walking through a time where you don’t know what’s next, or you’re wondering if God even cares about the little things—this one’s for you.

Let’s talk about it all. Ready? Let’s go!

Resources Mentioned in This Episode:
🕊️ Peptide of the Week: Energize
Need a lift that doesn’t come with a crash? Energize is an all-natural peptide that supports clean, sustainable energy and boosts mood and motivation without relying on caffeine. I take it mid-morning to stay focused and energized while still feeling calm and steady.

👉 Try Energize here: https://makewellness.com/faithfullyfittracy

💌 Want more faith + wellness in your inbox?
Join the email community at www.tracybalderach.com/podcast
🎧 Be sure to subscribe, leave a review, and share this episode with a friend.

Connect with Me:
Connect on Instagram: @FaithfullyFitTracy
Website: www.TracyBalderach.com
👉 Join my private faith + wellness community:
(Make) Your Wellness Stick with Faithfully Fit: Join here

This week’s episode is a vulnerable look at what happens when we pray… and wait. For five years, I watched one of my daughters face setback after setback in pursuit of a dream—while God worked behind the scenes shaping her confidence, character, and perseverance.

It wasn’t just her story that was unfolding. God was using it to deepen my trust, fine-tune my ears to His voice, and teach me what it means to believe without wavering—even when the outcome is unclear.

If you’ve ever wondered if your prayers are “doing anything”...
If you’ve been tempted to quit during the wait...
If you’ve doubted whether you’re hearing God correctly...

This episode is for you.

Waiting might look like nothing is happening—but God is always working.

Let’s talk about all of it. Ready? Let’s go!

Resources Mentioned in This Episode:
🕊️ Peptide of the Week: Muscle + Metabolic Collection
This 3-part bundle supports fat loss, muscle tone, hydration, and metabolism—and it’s $25 off through July 31!
💪 Fit | 🔥 Lean | 💧 Hydrate
✨ It’s my daily stack—and it’s helping women feel strong, energized, and in control again.
👉 Shop here: https://makewellness.com/faithfullyfittracy

💌 Want more faith + wellness in your inbox?
Join the email community at: www.tracybalderach.com/podcast

🎧 Be sure to subscribe, leave a review, and share this episode with a friend who’s walking through a hard season.

Connect with Me:
Want to get the inside scoop on each episode?
Join the LFF “Podcast News” here:
👉 www.tracybalderach.com/podcast

Connect on Instagram: @FaithfullyFitTracy
 Website: www.TracyBalderach.com

👉 Join my private faith + wellness community:
(Make) Your Wellness Stick with Faithfully Fit
https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

Have you ever felt like you were just walking in circles?
Like the prayers, the daily routines, the efforts to show up in your home or in your health aren’t adding up to anything?

In today’s episode, we head into the book of Joshua to explore what the Israelites did after they crossed the Jordan and stood before the walls of Jericho. We’ll break down what obedience looks like when it doesn’t make sense — and how your faithfulness today is preparing you for the breakthrough tomorrow.

This episode will encourage you to keep walking — even if it feels pointless — because God is doing something mighty behind the scenes. 

If you’re a weary mom wondering if the small things matter, this one’s for you. 💛

Let’s talk about all of it. Ready? Let’s go!

Resources Mentioned in This Episode:
 🕊️ Affiliate Opportunity – Learn how you can help other women while earning income through faith-forward wellness
 👉 www.tracybalderach.com/affiliateopportunity

🎧 Be sure to subscribe, leave a review, and share this episode with a friend.

Connect with Me:
 📬 Want to get the inside scoop on each episode?
 Join the LFF “Podcast News” here: www.tracybalderach.com/podcast
 📱 Connect on Instagram: @FaithfullyFitTracy
 🌐 Website: www.TracyBalderach.com
 👉 Join my private faith + wellness community:
 (Make) Your Wellness Stick with Faithfully Fit: Facebook Group

In the wake of tragedy, personal burdens, and national heartbreak, today's episode asks the honest and raw question: Where is God in the storm? Whether you're walking through grief, overwhelmed by fear, or carrying hidden pain, I pray this conversation helps you experience the nearness of God—even in devastation. Together we’ll look at Moses, reflect on Deuteronomy 30–31, and explore how worship—even when it costs us something—can shift our posture and restore trust.

If you've been feeling weary, doubting your faith, or wondering where God is in your own personal storm, this episode is for you. You're not alone—and you never were.

Let’s talk about all of it. Ready? Let’s go!

🔥 Ready to earn income by helping others feel their best—physically and spiritually?

If you've ever wanted to align your faith, wellness, and purpose, now’s the time. I’m mentoring a team of women who are passionate about helping others and ready to grow a business with flexibility and meaning. No experience needed—just a willing heart, a desire to serve, and a hunger to grow.

💌 DM me “Affiliate” on Instagram or visit www.tracybalderach.com/affiliateinterest to learn more.

🎧 Want more faith + wellness in your inbox?
 Sign up here: www.tracybalderach.com/podcast

Connect with Me:

 📩 Join the LFF “Podcast News” list: www.tracybalderach.com/podcast

 📱 Instagram: @FaithfullyFitTracy

 🌐 Website: www.TracyBalderach.com

 💬 Private Community: Make Your Wellness Stick with Faithfully Fit

In this episode, Tracy shares a throwback video of her then-4-year-old daughter negotiating (with all the toddler persistence in the world) for a ride-on tractor—asking why again and again when told no. That simple, funny moment opens the door to something deeper:

As women, we never really stop asking why.
 Why this diagnosis?
 Why this financial stress?
 Why this relationship strain?
 Why is God allowing this?

Tracy unpacks how our toddler-like curiosity doesn’t disappear—it just shows up in more grown-up circumstances. But instead of sitting in our frustration, we’re invited into faith, trust, and deeper relationship with the One who knows the whole story.

You’ll leave this episode encouraged to bring your “whys” to God—and to trust Him while you wait for the answers.

Let’s talk about all of it. Ready? Let’s go!

Resources Mentioned in This Episode:

🕊️ Psalm 27:13–14 (NIV)

“I remain confident of this: I will see the goodness of the Lord in the land of the living.
 Wait for the Lord; be strong and take heart and wait for the Lord.”

💪 Want a mid-summer wellness reset?
 Join Tracy’s 5-Day Summer Reboot starting July 7!
 Designed to help you beat bloat, reduce stress, and increase energy with simple, stackable daily habits—including faith encouragement, nutrition tips, movement, and natural peptide support.
 👉 Join here: https://www.instagram.com/reel/DLPrjNLuowP/?utm_source=ig_web_copy_link&igsh=MTVmeDZ5azM1ODE4MA==

Comment with the word REBOOT to get in!

🎧 Be sure to subscribe, leave a review, and share this episode with a friend.

Connect with Me:

Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:
 www.tracybalderach.com/podcast

Connect on Instagram: @FaithfullyFitTracy
 Website: www.TracyBalderach.com
 👉 Join my private faith + wellness community:
 (Make) Your Wellness Stick with Faithfully Fit: Facebook Group

If you’ve ever looked at your Bible and thought, “Where do I even begin?”—you’re not alone. In this episode, I’m sharing the story that sparked this conversation and why I finally committed to reading the Bible chronologically (not just cover to cover).

You’ll hear how The Bible Recap by Tara-Leigh Cobble has changed the way I read Scripture, how I finally found beauty in the books of Numbers and Leviticus (yep, really), and why this tool might be exactly what you need in your own faith journey.

Whether you feel intimidated by the Bible or you’re just craving a deeper understanding of who God is, this episode will give you three powerful reasons to start reading from the beginning—with guidance that makes it simple, doable, and incredibly impactful.

Let’s talk about all of it. Ready? Let’s go!

☀️ Summer Reboot Starts July 7!
 Feeling tired, puffy, or just off track with your habits? Join me for our 5-Day Summer Reboot kicking off Monday, July 7 inside my wellness community!

We’ll walk through low-impact workouts, nutrition tips, and habits to help you reset your energy, rebalance hormones, and feel amazing this summer. You must be a Make Wellness customer using at least one peptide to participate.
 👉 Message me or grab your peptides here: https://makewellness.com/C9AFDE820B

Resources Mentioned in This Episode:
 📘 The Bible Recap by Tara-Leigh Cobble
 A one-year chronological reading plan with daily commentary that helps you understand God’s character and connect the dots from Genesis to Revelation.
 👉 Learn more: https://a.co/d/8JpnBJm

💌 Want more faith + wellness in your inbox?
 Join the email community at www.tracybalderach.com/podcast
 🎧 Be sure to subscribe, leave a review, and share this episode with a friend!

Connect with Me:
 👉 Join the LFF “Podcast News” list for sneak peeks + bonus encouragement:
 www.tracybalderach.com/podcast
 📱 Instagram: @FaithfullyFitTracy
 🌿 Private Wellness Group:
 Make Your Wellness Stick with Faithfully Fit