Welcome back to The Living Faithfully Fit Podcast.

This week’s episode is not about a weight loss strategy. It’s about alignment.

After months of prayer, conviction, and some uncomfortable decisions, I experienced a shift—not just physically, but spiritually. I’m sharing the real story behind my 19-pound weight loss, but more importantly, what God was asking me to change and how obedience played a role in everything.

This is an invitation to stop asking, “What plan should I follow?” and start asking, “Where am I out of alignment?”

Because true transformation doesn’t come from copying someone else’s routine.
It comes from obedience.

Let’s talk about all of it. Ready? Let’s go!

Resources Mentioned in This Episode

🧪 Comprehensive Bloodwork + Telehealth Support
If you’re feeling off, get a benchmark. Stop guessing and start getting answers.

• Midi Health: https://www.joinmidi.com
• Joi & Blokes: https://www.joiandblokes.com

Business Opportunity + Next Step

If something stirred in you during this episode… and you’ve been feeling a nudge to help other women in your life with their wellness, I want to invite you to learn more.

👉 https://themakeexperience.com/faithfullyfittracy

This is not about pressure.
It’s about prayer, alignment, and stepping into what God may be calling you to do next.

Connect with Me

Want to go deeper into faith + wellness?

💌 Join my email community:
www.tracybalderach.com/podcast

🎧 Be sure to subscribe, leave a review, and share this episode with a friend.

📲 Instagram: @FaithfullyFitTracy
🌐 Website: www.TracyBalderach.com

👉 Join my private faith + wellness community:
Living Faithfully Fit Wellness Community
https://www.facebook.com/groups/livingfaithfullyfitwellness

Welcome to the Living Faithfully Fit Podcast with Tracy Balderach.

A conversation in the car with one of my children stopped me in my tracks… and it is one I think more of us are having than we realize.

With everything happening in the world right now, it is easy to feel uncertain about what is coming next.

But this episode is not about predicting timelines.

It is about a question we cannot ignore.

Do I actually know Jesus… or do I just know about Him?

And if we are called to “keep watch,” what does that really mean for how we are living right now?

Let’s talk about all of it. Ready? Let’s go!

Resources Mentioned in This Episode:

🕊️ Make 3 Breakthrough 

If this episode stirred something in you and you are ready to take a next step, this is where I would start.

👉 Get started here and take $10 off your first order:
https://breakthrough.makewellness.com/faithfullyfittracy

Scriptures Referenced:

📖 Matthew 24:36
📖 Matthew 24:33
📖 Matthew 24:14
📖 Matthew 24:42
📖 Romans 3:23

💌 Want more faith + wellness in your inbox?
Join the email community at www.tracybalderach.com/podcast

🎧 Be sure to subscribe, leave a review, and share this episode with a friend.

Connect with Me:

Join the LFF “Podcast News” here:
www.tracybalderach.com/podcast

Instagram: @FaithfullyFitTracy
Website: www.TracyBalderach.com

👉 Join my private faith + wellness community:
https://www.facebook.com/groups/thewealthinwellnesscollective

Welcome to the Living Faithfully Fit Podcast. I’m so glad you’re here.

This episode starts with parenting… but it doesn’t stay there.

I’ve been thinking a lot about how easy it is to focus on how we’re being perceived… and how quickly that mindset can shape not only our kids, but the way we show up in our own relationships.

But what if we’re asking the wrong questions?

In this episode, I walk through 3 simple shifts that will challenge the way you think about parenting, friendships, and the way you show up in your everyday life.

This is about more than raising great kids.
It’s about becoming women who know how to pause, lift their eyes, and truly consider others.

Let’s talk about all of it. Ready? Let’s go!

Resources Mentioned in This Episode:

🕊️ Scripture Anchor

Philippians 2:3–4

Deuteronomy 31:6

🕊️ Make 3 Breakthrough

If you’ve been feeling stuck, tired, or like your body just isn’t responding the way it used to… I want you to take a look at this.

The Make 3 Breakthrough is a simple, guided 90-day approach designed to help you build momentum in a way that actually works with your life.

👉 Learn more here:
https://breakthrough.makewellness.com/faithfullyfittracy

💌 Want more faith + wellness in your inbox?
Join my email community at www.tracybalderach.com/podcast

🎧 Be sure to subscribe, leave a review, and share this episode with a friend.

Connect with Me:

Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:
www.tracybalderach.com/podcast

Connect with me on Instagram: @FaithfullyFitTracy
Website: www.TracyBalderach.com

👉 Join my private faith + wellness community:
Living Faithfully Fit Wellness Community
https://www.facebook.com/groups/livingfaithfullyfitwellness

Welcome to the Living Faithfully Fit Podcast with Tracy Balderach.

In this episode, I sit down with Stephanie Streenz, a wife, mom of 2, and homeschooler who spent 13 years building a career in healthcare that looked like everything from the outside.

But on the inside, something felt very wrong.

What followed was one of the most powerful stories of surrender, obedience, and waiting I have ever had the privilege of sharing on this podcast. Stephanie's journey will speak directly to the woman who feels restless, who is tired of carrying the weight, and who wonders if God actually hears her.

He does. And this episode is proof.

This Episode is Brought to You by Make Wellness Hydrate 🍉💧

Most of us are walking around dehydrated and don’t even realize it… and when your body isn’t properly hydrated at a cellular level, everything feels harder. Your energy, your focus, your mood, even how you show up day to day.

And if you’re anything like me… you’re running teens around, managing a full life, and trying to feel like yourself in the middle of it all.

This is why I love Hydrate. It’s a peptide support product designed to help your body actually absorb and use hydration… so your cells can function well and your peptides can do their job.

And for a limited time, Watermelon Hydrate 🍉 is dropping on April 15.

If you want access when it goes live, here’s what to do:

👉 Go to: https://www.tracybalderach.com/peptides
👉 Scroll to the bottom of the page
👉 Add your name and email

I’ll send you the link the moment it launches on Wednesday the 15th so you can grab it before it’s gone.

Connect with Stephanie:

Spotify: https://open.spotify.com/show/4ZFiJil9jfCFwgYVrH5GTv?si=tT6qFJ4iT2WswGTF2T85BQ

Apple: https://podcasts.apple.com/us/podcast/sanctification-station-where-women-find-hope-purpose/id1866446623

Instagram & TikTok: @stephmstreenz

Facebook: Stephanie Streenz 

💌 Want more faith and wellness in your inbox? www.tracybalderach.com/podcast

🎧 Subscribe, leave a review, and share this with a friend who needs it.

Connect with Me:

Connect on Instagram: @FaithfullyFitTracy

Website: www.TracyBalderach.com

👉 Join my free faith and wellness community, Living Faithfully Fit Wellness, where we support each other in building simple, consistent habits so you can live with energy, purpose, and direction in this season: https://www.facebook.com/groups/livingfaithfullyfitwellness

Welcome to the Living Faithfully Fit Podcast with Tracy Balderach.

Is there someone in your life you have quietly decided is too far gone for God? Maybe one of your children. Maybe your husband. Maybe it is you.

Or maybe the harder question is this. Is there an area of your own life where you have been running? Where God has been nudging you toward something and you have gone the other direction?

This week, the Monday after Easter, I am taking you into one of the most fascinating and most human stories in all of scripture. And I promise you, by the time we are done, you are going to see yourself somewhere in this story.

Let's go!

Resources Mentioned in This Episode:

💪 Peptide of the week – Fit

Muscle is one of the most important tissues in the body. It supports movement, balance, metabolism, and our overall resilience as we age. Fit is a bioactive peptide designed to work with your body to support strength, lean muscle, energy, and healthy inflammation levels. Taking care of our muscle health is one of the best ways we can steward the bodies God gave us.

$10 off with my link: 👉 https://makewellness.com/faithfullyfittracy/Shopping/Share?promo=give10

💌 Want more faith + wellness in your inbox? www.tracybalderach.com/podcast

🎧 Subscribe, leave a review, and share this with a friend who needs it.

Connect with Me: Connect on Instagram: @FaithfullyFitTracy 

Website: www.TracyBalderach.com

👉 Join my private faith + wellness community: (Make) Your Wellness Stick with Faithfully Fit: https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

Welcome to the Living Faithfully Fit Podcast with Tracy Balderach.

In this episode, I sit down with Jess Olejniczak, a wife and mom of 3 who was diagnosed with Crohn’s after her first pregnancy and found herself searching for answers beyond what she had been told.

What I love about Jess’s story is that she didn’t just accept it.

She started asking better questions.
She began making simple, intentional changes to how she nourished her body.
And most importantly, she leaned into her faith in a deeper way than ever before.

Over time, everything began to shift.

Not overnight.
But through consistency, obedience, and trust in the way God designed her body to function.

Today, Jess has been flare-free for over a decade and is passionate about helping others see that there is hope…even when it doesn’t feel like it.

This conversation is about more than Crohn’s.
It’s about faith, stewardship, and believing that your story isn’t finished.

Let’s talk about all of it. Ready? Let’s go!

Resources Mentioned in This Episode:

🔴 Red Light Therapy (LumeBox)
If you’ve been trying to do all the right things but still feel stuck, this is one of my favorite tools to support your body at a deeper level.

Red light therapy works by supporting your mitochondria, which is your body’s cellular energy system. When your cells have more energy, your body is better able to repair, reduce inflammation, and function the way it was designed to.

This has become part of my routine for recovery, energy, and overall wellness.

✨ Normally $629 → $329 with my link
👉 https://thelumebox.com/pages/lb68/?oid=3&affid=2614&discount=faithfullyfittracy

📘 The Great Cholesterol Myth
https://www.amazon.com/dp/B07V4X7V7X

👩‍💻 Connect with Jess:
Facebook Group: https://www.facebook.com/groups/awellbalancedlife
Instagram: https://www.instagram.com/jessolej/

💌 Want more faith + wellness in your inbox?
Join the email community at www.tracybalderach.com/podcast

🎧 Be sure to subscribe, leave a review, and share this episode with a friend.

Connect with Me:
Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:
www.tracybalderach.com/podcast

Connect on Instagram: @FaithfullyFitTracy
Website: www.TracyBalderach.com

👉 Join my private faith + wellness community:
(Make) Your Wellness Stick with Faithfully Fit:
https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

Welcome to The Living Faithfully Fit Podcast with Tracy Balderach.

This week’s episode is a little different… and one I didn’t expect to record. After finishing a book that I can’t stop thinking about, I found myself reflecting on a simple but powerful question: What kind of life am I actually choosing to live?

In this episode, I’m sharing how this story stirred something deeper in me… not because it was loud or dramatic, but because it was quiet, intentional, and full of meaning. 

If you’ve been feeling rushed, distracted, or like you’re just moving from one thing to the next… this conversation will meet you right where you are.

Let’s talk about all of it. Ready? Let’s go!

Resources Mentioned in This Episode:

🕊️ Book Recommendation
Theo of Golden by Allen Levi
👉 I highly recommend reading or listening to this book… it’s one I’ll be going back through again with a highlighter.
https://a.co/d/0bY73kPB

💼 Curious about building something of your own in this season of life?
If you’ve been feeling a pull toward more… more purpose, more flexibility, more income… I want you to know there’s space for you here.

I’m mentoring women who are ready to step into a faith-driven wellness business, sharing products they already love while creating income alongside their everyday life.

👉 Learn more about my affiliate mentorship here:
https://www.tracybalderach.com/businessmentorship

💌 Want more faith + wellness in your inbox?
Join the email community at www.tracybalderach.com/podcast

🎧 Be sure to subscribe, leave a review, and share this episode with a friend who might need this reminder today.

Connect with Me:

Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:
www.tracybalderach.com/podcast

Connect on Instagram: @FaithfullyFitTracy

Website: www.TracyBalderach.com

👉 Join my private faith + wellness community:
(Make) Your Wellness Stick with Faithfully Fit:
https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

Welcome to The Living Faithfully Fit Podcast with Tracy Balderach.

If you’ve ever felt like you’re constantly starting over with workouts, nutrition, faith habits, or routines that never quite stick, this episode is for you.

In today’s conversation, Tracy shares a powerful reminder that consistency is not a personality trait. It’s a skill that can be built through small faithful choices repeated over time.

You’ll hear a simple framework for focusing on the habits that truly move the needle in your life. The kind that deepen your faith, strengthen your body, calm your mind, and help you rediscover purpose in the season you’re in right now.

If overwhelm has been creeping in lately, this episode will remind you that real transformation rarely happens through dramatic change. It grows through small acts of obedience practiced consistently.

Let’s talk about all of it. Ready? Let’s go!

Resources Mentioned in This Episode:

🕊️ FIT Caffeine Free
The same muscle-supporting peptide formula you already love, now available in a caffeine-free option. Perfect for women who want to use FIT later in the day without worrying about caffeine affecting sleep. The new Pineapple Coconut flavor is refreshing and designed to support strength recovery, endurance, and muscle protein synthesis.

👉 https://makewellness.com/faithfullyfittracy

💌 Want more faith + wellness in your inbox?
Join the email community at www.tracybalderach.com/podcast

🎧 Be sure to subscribe, leave a review, and share this episode with a friend.

Connect with Me:

Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:
www.tracybalderach.com/podcast

Connect on Instagram:
@FaithfullyFitTracy

Website:
www.TracyBalderach.com

👉 Join my private faith + wellness community:
(Make) Your Wellness Stick with Faithfully Fit
https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

Welcome to the Living Faithfully Fit Podcast with me, Tracy Balderach.

This week’s episode is a special one because it’s Episode 100. Recently, in a Mom of Teens group I help lead at my church, we had an honest conversation about something many of us struggle with as our kids get older: control.

As our children move into middle school, high school, and eventually college, we begin to realize how little control we actually have. In this episode, I share some reflections from that conversation and talk about the tension between guiding our kids with wisdom while also trusting God with their lives.

If you’re raising teenagers or preparing to launch a child into adulthood, this episode is for you.

Let’s talk about all of it. Ready? Let’s go!

Resources Mentioned in This Episode:

🕊️ Peptide of the week – FIT (now available caffeine free!)
FIT is one of the peptides I use daily to support muscle growth, fat loss, recovery, and metabolic health. A new caffeine-free version just launched, which means you can now get the same benefits without the caffeine.

👉 $10 off FIT (including caffeine-free):
https://makewellness.com/faithfullyfittracy/Shopping/Share?promo=give10

Connect with Me:

Want to get the inside scoop on each episode? Join the LFF “Podcast News” here:
www.tracybalderach.com/podcast

Connect on Instagram:
@FaithfullyFitTracy

Website:
www.TracyBalderach.com

👉 Join my private faith + wellness community:
(Make) Your Wellness Stick with Faithfully Fit
https://www.facebook.com/groups/makeyourwellnessstickwithfaithfullyfit

Welcome to The Living Faithfully Fit Podcast with Tracy Balderach.

After studying the life of Solomon, I found myself asking a question I couldn’t ignore…

How does someone who loves God… slowly drift?

This episode isn’t about one big decision.
It’s about the small, quiet ones we make every day that can slowly divide our hearts.

If you’ve been feeling a little off… a little disconnected… or like something is just not fully aligned… this conversation will meet you right where you are.

Here are the 5 ways we can unintentionally be walking in disobedience:

• Ignoring the nudge
• Filling ourselves instead of going to God
• Holding onto control
• Consuming more than we are being spiritually filled
• Delaying what God has already asked us to do

Let’s talk about all of it. Ready? Let’s go!

Resources Mentioned in This Episode:

🕊️ The Make 3 Breakthrough
This is the exact structure I’m walking through with women right now who are ready to stop feeling stuck and start seeing real change.

We focus on 3 simple things:
• Targeted peptide support
• Simple, sustainable nutrition
• Daily movement with intention

This is not about extremes.
It’s about consistency in a season where your body, energy, and priorities are shifting.

If you’re ready to feel stronger, clearer, and more aligned… I’d love to walk this out with you.

👉 https://makewellness.com/faithfullyfittracy

💌 Want more faith + wellness in your inbox?
Join the email community at www.tracybalderach.com/podcast

🎧 Be sure to subscribe, leave a review, and share this episode with a friend.