Exercise is very important to the health of our kids future and for us a we grow older.  Parents need to be the example by creating a environment that will give our children a healthy lifestyle for the future.

Everyone want to be healthy it takes us being disciplined in our eating, removing toxins as much as possible and getting proper rest!

Only you can change your outcome. Stop letting others control your future success!

When it comes to being active people often use the word Try.  They are not committed

In this show, we discuss how beneficial exercise is for anxiety and depression.

Mother and Daughter Carolyn and Adrain Bradshaw

Carolyn Talks about her Health journey at age 70

Emotions and people also can affect your Health