Toxic traits and toxic relationships can come in many forms from family, to friendships, to your romantic partner. Understanding toxic traits and being able to recognize toxic traits is vital for helping you to know when to set healthy boundaries or end a toxic relationship. Toxic traits and toxic relationships can come in many different forms/have many different manifestations (emotional, behavioral, physical) and today on Living Freely, Rachel Ann Dine, LPC is outlining toxic traits to know, sharing practical and realistic ways to deal with toxic people, and tips for combatting loneliness (especially if you recently ended a toxic relationship or plan to and anticipate loneliness entering your life). If you or someone you know is experiencing domestic violence, please provide them or go to the website below (or call the 24 hour hotline number for immediate assistance). Be empowered to create healthy relationships and know you are WORTHY of healthy, toxic-free relationships! 

RESOURCES from the show today:

Domestic Violence Hotline: https://www.thehotline.org/

800.799.SAFE (7233)

Want to know more about what programs Norfolk Public Library is offering?

Visit their website to learn more: https://www.norfolkpubliclibrary.org/

Say hi to Rachel Ann and receive more mental health resources!

Instagram: https://www.instagram.com/rachelanndinecounseling/

Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew

Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB

Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

It may not be a surprise to you to know that how you were raised has an impact on who you are in the here and now. But did you know that there are certain attachment styles that can come to be based upon how your caregiver treated you as an infant? Today on Living Freely Podcast, Rachel Ann Dine, LPC is breaking down what the four attachment styles are, providing information on the experiments that led Bowlby and Ainsworth to their conclusions, and letting you know how these caregiver interactions can impact you as an adult. The good news? You are able to work on your attachment style to be able to create healthy relationships in the here and now. Be empowered to understand who you are and the role of family in your life, but know you are able to recreate a healthy relationship with self!

RESOURCES from the show today: 

Questionnaire: https://fetzer.org/sites/default/files/images/stories/pdf/selfmeasures/Attachment-OriginalAttachmentThreeCategoryMeasure.pdf

https://www.healthline.com/health/parenting/types-of-attachment

Want to know more about what programs Norfolk Public Library is offering?

Visit their website to learn more: https://www.norfolkpubliclibrary.org/

Say hi to Rachel Ann and receive more mental health resources!

Instagram: https://www.instagram.com/rachelanndinecounseling/

Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew

Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB

Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

With Veterans Day coming up, this episode seeks to break down some of the unique mental health struggles our military servicemembers (past and present) may face. Hampton Roads is a highly populated military area, but no matter where you live, there's a good chance you know someone who is active duty military or a veteran. Listen in to Living Freely Podcast today as Rachel Ann Dine, LPC talks about military and mental health, discusses reintegration after deployment, and explores in depth what Post Traumatic Stress Disorder (PTSD) is and how a Traumatic Brain Injury (TBI) can affect someone's personality. As always, Rachel Ann also provides a range of resources for receiving mental health services if you or someone you know is needing assistance with their own mental health. Be empowered to know you are not alone if you are a veteran or active duty service member who is struggling with their mental health. We thank you for your service and hope this episode helps to empower you and your loved one's to reach out to one of the resources (linked below) for additional care. Happy Veterans Day!

RESOURCES: https://www.mentalhealth.gov/get-help/veterans

Want to know more about what programs Norfolk Public Library is offering? 

Visit their website to learn more: https://www.norfolkpubliclibrary.org/

Say hi to Rachel Ann and receive more mental health resources!

Instagram: https://www.instagram.com/rachelanndinecounseling/

Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew

Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB

Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

There are currently a range of treatment options available for depression and anxiety symptoms, and taking medication is one of them. Maybe you've wondered whether or not you or someone you know would benefit from taking medication for anxiety or depression. Maybe you believe it would be helpful, but feel nervous about starting a medication! Today on Living Freely Podcast, Rachel Ann Dine, LPC is breaking down some of the most common pro's and con's of taking medication for anxiety and depression-not to sway you in any particular direction per se-but provide you with  factual information to help empower you to do what feels right for you. Our goal with this episode today is to continue to break the stigma of taking medication for mental health issues by having an open conversation about when medication may be helpful, plus where and who to go to if you are interested in starting medication for anxiety or depression. Be empowered to take care of your mental health just as you would your physical health!

Want to know more about what programs Norfolk Public Library is offering? 

Visit their website to learn more: https://www.norfolkpubliclibrary.org/

Say hi to Rachel Ann and receive more mental health resources!

Instagram: https://www.instagram.com/rachelanndinecounseling/

Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew

Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB

Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

Today on Living Freely Podcast, listen in as Rachel Ann Dine, LPC outlines how symptoms of depression can manifest themselves in men versus women. While there are overarching symptoms of depression that transcend all people, there are some slightly nuanced differences that are important to know about. Causes of depression in men versus women can also be difficult depending what phase of life you are in. Be empowered to help yourself and others who may be experiencing depression, know the signs, and receive resources for managing symptoms of depression.

RESOURCES: The National Suicide Prevention Lifeline is available 24 hours per day at 800-273-8255. During a crisis, people who are hard of hearing can call 800-799-4889.

Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/

Say hi to Rachel Ann and receive more mental health resources!

Instagram: https://www.instagram.com/rachelanndinecounseling/

Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew

Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB

Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

Bipolar Disorder is a common mental health diagnosis and affects both men and women, and some children/adolescents. Did you know that there are two different kinds of Bipolar Disorder? Today on Living Freely Podcast, Rachel Ann Dine, LPC is breaking down what the two different kinds of Bipolar Disorder are, treatment options, and how to reduce the stigma around this disorder. Bipolar Disorder is a life long mental health issue and this episode seeks to educate and empower you to gain knowledge on Bipolar Disorder 1 & 2. Whether you have been diagnosed, or know someone, there are treatment options for Bipolar Disorder. Knowledge is power!

RESOURCES: The National Suicide Prevention Lifeline is available 24 hours per day at 800-273-8255. During a crisis, people who are hard of hearing can call 800-799-4889.

Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/

Say hi to Rachel Ann and receive more mental health resources!

Instagram: https://www.instagram.com/rachelanndinecounseling/

Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew

Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB

Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

Have you been thinking about going to therapy? Wondering what exactly happens in that first sessions? With depression and anxiety at all time highs right now, this episode seeks to reduce any anxiety surrounding making that first appointment and demystifying what happens in that first mental health therapy session. Listen in to Living Freely Podcast today as Rachel Ann Dine, Licensed Professional Counselor goes into detail about the main things that happen in your first therapy session as well as what to look for in your mental health counselor. Be empowered to take care of your mental health and make that therapy appointment!

Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/

Say hi to Rachel Ann and receive more mental health resources!

Instagram: https://www.instagram.com/rachelanndinecounseling/

Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew

Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB

Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

Conflict is often a part of life and relationships. Not all conflict is bad-but how we handle conflict can greatly impact our relationships. Today on Living Freely Podcast, tune in as Rachel Ann Dine, LPC reviews the 5 conflict management styles and shares ways for you to more effectively navigate conflict. Be empowered to manage conflict and confrontation in a way that is proactive!

Resource from the show today: https://www.helpguide.org/articles/relationships-communication/conflict-resolution-skills.htm

Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/

Say hi to Rachel Ann and receive more mental health resources!

Instagram: https://www.instagram.com/rachelanndinecounseling/

Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew

Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB

Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

Recent research shows that approximately 72% of US adults are active on social media! This number has grown exponentially from 2005 when research performed stated that only 5% of US adults were using social media. With the onset of high social media use, there have been some positives and negatives. Research shows that social media and news consumption has been linked to anxiety and depression. How to find the healthy balance? Listen in to Living Freely Podcast today as Rachel Ann Dine, LPC breaks down the positive and negative aspects of social media, questions to understand root causes of using social media, and tips to achieve a healthy relationship with social media. With anxiety and depression being at all time highs right now, understand if social media is harming or helping your mental health. Be empowered to create a relationship with social media and news consumption that feels healthy to you!

Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/

Say hi to Rachel Ann and receive more mental health resources!

Instagram: https://www.instagram.com/rachelanndinecounseling/

Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew

Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB

Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).

With all of the changes that have occurred in the last year or two, you may have experienced higher levels of anxiety. Maybe you've noticed anxiety in your kids or in yourself with regards to going back to school or being in public places. There is a new term for the presence of anxiety related to COVID. Have you heard of COVID Anxiety Syndrome? Today on Living Freely, Rachel Ann Dine, LPC is sharing what CAS is and ways that you can cope! Be empowered to know that there are ways to manage symptoms of anxiety and deal with Covid Anxiety Syndrome if you recognize this occurring in yourself or in someone you love!

Resource from the show today: https://www.verywellmind.com/what-is-covid-anxiety-syndrome-5187154

Want to know more about what programs Norfolk Public Library is offering? Visit their website to learn more: https://www.norfolkpubliclibrary.org/

Say hi to Rachel Ann and receive more mental health resources!

Instagram: https://www.instagram.com/rachelanndinecounseling/

Youtube: https://www.youtube.com/channel/UCkGnsXfbZm8EkMbRRj2G1ew

Book: https://www.amazon.com/Live-Learn-Love-Real-talk-woman-ebook/dp/B07NJBLLSB

Disclaimer: The information provided is for educational purposes only and not designed to diagnose or treat. Rachel Ann Dine is a licensed professional counselor at time of EVENT and distribution but is in no way by engagement of interaction with you attempting to diagnose or treat you. Please consult your own medical provider for treatment or therapy (resource: www.psychologytoday.com for therapy!).