Show Theme: Fulfilling Your Potential
Show Title: By Fulfilling Your Potential You Will Live Full Out
Episode: 2026.12.38
The Living Full Out Show with Nancy Solari encourages you to believe in your abilities as you pursue the life you desire. Maybe uncertainty about the future has left you questioning which direction to take. Join Nancy as she discusses how trusting yourself through uncertain moments can bring you closer to fulfilling your potential. Our first caller, Adriana, wonders how to balance preparing for a career in medicine while still having time to enjoy life. Nancy encourages her to explore the worries beneath her confidence and create a life plan that makes room for her goals. Using affirmations can also quiet the inner fears that make the road ahead feel overwhelming. Tune in to discover how believing in yourself can give you the courage to keep moving toward a life of purpose. Our inspirational guest, Peggy O'Neill, learned to look within herself while navigating life as a short-statured person in an average-sized family. After years of ice skating, Peggy faced being left out of certain group performances because the girls were expected to be the same height. Those limitations encouraged Peggy to look within herself, where she eventually discovered what she calls her “true nature.” That discovery gave Peggy a new way to see herself beyond the opinions of others. Tune in to learn how Peggy found inner freedom by looking beyond the way others saw her. Perhaps you find yourself feeling uncertain about the path toward your biggest goals. Try creating a life plan that gives you a clear direction while using affirmations to strengthen your belief in yourself. Trusting your potential as you move through uncertainty exemplifies what it means to live full out.



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Show Theme: Emerging 
Show Title: By Consistently Emerging In Life You Will Live Full Out
Episode: 2026.12.37

The Living Full Out Show with Nancy Solari encourages you to always keep a positive mindset and look for opportunities that might open new doors for you. Maybe you’ve faced relationship problems and are feeling stuck in a situation that makes you unhappy. Perhaps you’ve felt beaten down at work, and like everyone walks all over you. Join Nancy as she discusses the importance of holding onto hope, even when life seems bleak.​

Our first caller, Jordan, asks how she can get better at saying ‘no’ to people and putting her own needs first. Nancy advises Jordan that life gives you the lesson you need to learn, and hers might be that time is precious. She recommends making a pros and cons list for decisions she might normally hesitate to say ‘yes ’ to, and encourages her to be her own best advocate. Tune in to discover how asking whether something will hurt you may help you decide if it is worth pursuing.

Our inspirational guest, Gayle Petrillo, knows the importance of advocating for herself, as there was a long time she retained from doing so. When Gayle was two years old, she suffered from severe burns after accidentally spilling a cup of hot coffee all over herself. Gayle’s burn’s caused strain in her relationships, affecting her friendships as a child and even her love life as an adult. Gayle’s anxieties were overwhelming when two different men were stalking her, and she learned to hide in the shadows. In the workplace, Gayle ‘wore a mask’ before she realized that her story matters. Tune in to discover how Gayle finally became comfortable in her own skin and advocating for herself. 

Perhaps you’re feeling hesitant to share details of your past with the people in your life, or you’re feeling insecure about your true personality. Try to remember that the people who truly love you will stick around, and the people who try to change you aren’t worth your energy. By staying confident and courageous, you can Live Full Out.

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Show Theme: No Excuses 
Show Title: By Stepping Forward With No Excuses, You Can Live Full Out
Episode: 2026.12.36

The Living Full Out Show with Nancy Solari encourages you to hold on to your dreams and constantly evaluate what in your life is serving you. Maybe you’ve faced roommate conflicts and been afraid to set boundaries due to personal feelings. Perhaps you’ve felt beaten down by your life circumstances and are unmotivated at work. Join Nancy as she discusses the importance of making goals and looking optimistically to the future, rather than being afraid.

Our first caller, Daejea, asks how to navigate modern-day dating while continuing to protect her peace. Nancy advises Daejea to look for a partner who is encouraging and lets her be herself. She recommends “The 5 Love Languages” so Daejea can determine hers and look for someone with compatible traits. Tune in to discover how asking yourself if you are ready for something can help you accomplish it.

Our inspirational guest, Noah Galloway, knows the importance of optimism, as it has made him the person he is today. He was born into a complicated home life, with his dad an alcoholic and his mom incredibly stern. Noah enlisted in the Army after 9/11 and suffered devastating injuries from an explosion in the Iraq War. After losing half of his leg, he had to relearn how to walk by watching other patients in the hospital. Noah is now an inspiration to others, but it took time and hard work. Tune in to discover the mantra Noah told himself to move forward after heartbreaking situations in his life.

Perhaps you’re going through a rough patch in your relationship, or you're facing issues at your current job. Try to remember that you are the one in control of your life, and make sure to move forward with your priorities in mind. By pushing back in uncertainty and staying calm under pressure, you can truly Live Full Out.

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Show Theme: Being Determined to Get a Yes
Show Title: By Being Determined to Get a Yes, You Will Guide Yourself to Live Full Out
Episode: 2026.12.35

The Living Full Out show with Nancy Solari reminds you that your dreams are worth pursuing beyond initial rejection. Maybe you were recently overlooked for a promotion at work. Perhaps you gave up too soon on planning that big friend get-together. Whatever your heart desires, if it matters to you then it’s worth fighting for until you finally get a yes. 

Our first caller, Nicole, wants to know how she can communicate with her mom about changing her major so she can follow her dreams of opening a dance studio. Nancy advises her to lay out a plan to prove she’s done the research and is capable of following through. She also reminds her that her mother cares deeply about her and just wants to know that she can support herself after college. By making preparations to build up your confidence in yourself, you’re one step closer to achieving your desired result. 

Nancy Solari reads through emails and letters containing concerns of listeners and provides advice. She begins with Peggy, who is overwhelmed with stress as she tries to mediate between her separated parents, and the importance of self-advocacy and accountability is discussed. Another letter comes from James, who is battling health issues that hold him back from pursuing a connection with someone out of fear of the unknown. Uncertain futures and panic are common themes, like with Jenny, who’s scared she made the wrong career choice that keeps her from providing fully for her family. Tune in to hear how Nancy gives guidance for these challenges.

As life goes on, you’ll encounter many closed doors or many goals that seem impossible. But the ones who go out and take advantage of every opportunity and start believing in themselves above all else are those who can make their dreams a reality. When you persevere and push for a yes, or you become vigilant for those unplanned moments you can agree to, that’s when you’re Living Full Out!



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Nancy is with Cody Semrau, the founder of BetterMynd, to discuss how virtual therapy is revolutionizing student mental health care. Cody opens up about his personal struggles with anxiety and depression during college, the overwhelming stigma of visiting campus counseling centers, and how those experiences inspired him to launch BetterMynd.Discover how BetterMynd is eliminating barriers to care by providing 50-minute virtual therapy sessions, group therapy, and a 24/7 crisis line to students across 200 colleges and universities. Tune in to learn how this growing platform is making mental health support approachable, personalized, and available whenever students need it most.

Learn more: https://www.bettermynd.com/



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Show Theme: Continue To Rise 
Show Title: When You Continue To Rise, You Powerfully Live Full Out
Episode: 2026.12.34

The Living Full Out Show with Nancy Solari encourages you to take on challenges with your head held high so that you can truly rise above them. Maybe you’ve had a hard time making friends throughout your life, and you're starting to give up hope. Perhaps you’ve faced issues at work with coworkers and feel defeated and unmotivated. Join Nancy as she discusses the importance of asking for help and creating tangible goals amidst tough situations.

Our first caller, Ruth, asks how she can balance her social life with her many workplace and professional goals. Nancy advises her to create a vision board with everything she wants to do so that she can stay organized yet still have fun with her friends. Making time to journal about every aspect of your life to decipher your priorities is key to finding a healthy work-life balance. Tune in to discover how looking at the bigger picture can give you the confidence to get past any situation.

Our inspirational guest, Chelsey Peat, understands that our differences are what make us unique, and has fully accepted hers. She was born with a birthmark running halfway down her face, causing strangers to stare at her all throughout her life. Chelsey was heartbroken when her peers started bullying her in elementary school, and was shocked upon finding out she was pregnant at just 18. Her health got even worse after her type 2 diabetes diagnosis, and she had to “relearn” how to take care of herself. Tune in to discover the big decision Chelsey made after her parents got a divorce. 

Perhaps you’re feeling defeated after something at work goes amiss, or you’re having a hard time meeting your personal goals. Try to remember that everyone is always going through something, even if their struggle is not visible. Comparing yourself to others will only make you feel more upset, so push through your hardships by leaning on others to Live Full Out.

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Show Theme: Making an Impact
Show Title: By Living Full Out, You Are Making An Impact
Episode: 2026.12.33

The Living Full Out Show with Nancy Solari reminds you that through persistent effort and intention, you can make an impact. Maybe you think your days move too quickly to leave an impression. Perhaps you believe that even with plenty of time, you’re unable to have a profound effect. Try to think of life as a marathon instead of a race. Every day you can act on small choices that lead to positive influence. At any moment, you can become the kind of person to change the world for the better. Join Nancy as she explores the importance of making an impact. 

Our first caller, Jenn, is feeling defeated and has lost her spark as a motivational speaker. Nancy reminds her to give herself some grace and keep the fire inside burning. She advises her to journal or record a voice memo when she’s having a bad day, but also remember that these battles are temporary. Tune in to hear how you’re doing yourself a kindness by following through on your dreams and pressing on. 

Our inspirational guest, Bruce Merrin, opens up about his adolescence living in an abusive household where his father often hit his mother. The terror continued when he was drafted to serve in Vietnam, where his best friend died in his arms. With tenacity and hope in his heart, he returned home with a strong desire to positively affect those around him. He pursued his dreams of entertainment, engaging with figures such as Elvis Presley and Johnny Carson. Tune in to hear how Bruce would build a career representing different celebrities and using their image and resources to make a strong impact on society. 

As the year passes its halfway point, maybe you’re feeling unsatisfied with where you’ve spent your time. Perhaps you feel so focused on your work and your own self-journey that you feel like you’re missing something. In moments like these, it’s good to take notice of your current environment and reflect on how you can make it better. This can be reaching out to members of your community or getting involved with a cause close to your heart. It can be an activity that occurs every month or just one day. Find something that is manageable to you and feels rewarding. When you start to look for ways to support others, you’re making an impact that allows you to Live Full Out.

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Show Theme: Gifts in Grieving
Show Title: How Seeing The Gifts in Grieving Can Open You To Live Full Out 
Episode: 2026.12.32

The Living Full Out Show with Nancy Solari encourages you to search for the light at the end of the tunnel when experiencing heavy grief and emotions. Maybe you’ve felt sadness after a co-worker decided to change jobs, or a classmate switched schools. Perhaps you’ve unexpectedly lost a loved one and struggled with motivation in your daily life. Join Nancy as she discusses what it means to make every minute count and show your appreciation for those you love. 

Our first caller, Carey, asks how she can find the strength to keep going when life becomes overwhelming and maintain hope. Nancy advises her to take care of herself first before helping others. Having just an hour to yourself each day where you do something you love or feel your emotions fully can allow you to be a strong caregiver and find joy amongst hardships. Tune in to discover how celebrating life every day can give you the optimism to believe in yourself and be there for your friends and family.

Our inspirational guest, Alison Pena, understands the importance of letting loved ones know she cares about them. She was crushed after her brother died at just 23 from a genetic enzyme deficiency, and went through the same pain again when her husband passed from cancer. She then cared for her elderly mother-in-law, and unfortunately lost her mother at the same time. Tune in to learn how Alison “reclaimed her life” and moved on after such emotional turmoil.

Perhaps you’re feeling guilty about finding moments of happiness after losing someone important. Try to remember that those who truly cared would want to see you happy and moving forward with life. Pushing through difficult times to look for the good in hard situations is one way to Live Full Out.

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Show Theme: Having Compassion
Show Title: By Having Compassion You Will Make An Impact As You Live Full Out
Episode: 2026.12.31

The Living Full Out Show with Nancy Solari encourages you to embrace compassion for others while extending the same kindness and understanding to yourself. Maybe you have experienced moments of deep isolation that left you feeling completely stuck. Join Nancy as she discusses how extending kindness to yourself and others allows you to live with an open heart.

Our first caller, Phuong, wonders how to effectively allocate her time when trying to thrive in a brand-new career while managing school and family. Nancy advises her to lean into time management, suggesting she find quiet moments for herself during daily breaks. Trusting your personal path and being gentle with your limitations allows you to embrace new possibilities. Tune in to discover how honoring your true desires guides you toward a fulfilling lifestyle.

Our inspirational guest, Diane Gilman, relied on having compassion to transform her life and find inner harmony after a sudden stage 3 breast cancer diagnosis completely upended her high-stress reality. Diane faced a difficult emotional journey as she stepped away from her icon status in the fashion industry to focus entirely on her treatment and recovery. Over time, she found the courage to embrace her vulnerabilities, ultimately choosing a new direction focused on giving back and uplifting others. Tune in to learn how Diane relied on profound empathy to reinvent herself during a painful reality.

Perhaps you find yourself overwhelmed by blindsiding days and exhausting moments that life throws your way. Try setting aside time each day to focus on giving back to those around you, offering a simple word of encouragement to a stranger. Finding peace during uncertainty and trusting your unique journey exemplifies what it means to live full out.



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Show Notes 
Show Title: Learn How By Trusting the Plan You Will Have the Strength to Live Full Out
Show Theme: Trusting the Plan
Episode: 2026.12.30

The Living Full Out Show with Nancy Solari reminds you that when life feels unsatisfying or filled with obstacles, you can overcome any hurdle by having faith in yourself. Perhaps you believed you’d be further along in your goals. Maybe you think you’re stuck with bad luck. It’s easy for your brain to be consumed with what you’re lacking. However, you have the ability to change your mindset to reflect more on what’s going right in your world. Join Nancy as she explores the importance of trusting the plan.

Our first caller, Samyukta, is nervous about her transition from a small satellite campus to a larger university and making new friends. Nancy advises her to take this time to memorize icebreakers so she can start conversations. She also reminds Samyukta to have faith in herself that others will want to have a great friend like her. Tune in to hear how you can calm your anxieties and focus on pressing forward with an optimistic outlook. 

Our inspirational guest, Ashley Wayne, opens up about her life as a blind mother. Growing up, she was used to others treating her as though she was fragile. This sentiment followed when she and her husband tried to adopt international children after years of not being able to conceive traditionally. However, she pressed on and was able to take in her amazing first two kids. Tune in to hear how Ashley trusted herself and the universe to build the life of her dreams. 

Maybe you were recently faced with a setback or an unexpected outcome. Perhaps there are too many voices in your life telling you that your goals are impossible. It’s easy to get so lost in the negativity that you forget the good moments. But those times of triumph, of perseverance and accomplishment are what you need to focus on to keep going. Keep a journal or have a physical or digital folder you can turn to when you need to save or reflect on these moments. Once you build up that trust in yourself and your plan, you can Live Full Out.

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