Living Full Out Show

Living Full Out Show

By Nancy Solari - Living Full OutHealth & FitnessMental Health
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Living Full Out Show episodes

  • Learn How to Survive as You Take Control and Live Full Out
    Episode: 2026.12.12

    The Living Full Out show with Nancy Solari reminds you that life struggles are only temporary. Perhaps your problems seem to be inescapable. Maybe you feel like your current hardships outweigh what you have to be grateful for. Join Nancy as she discusses how you can go beyond surviving and thrive in the face of challenging times. 


    Our first caller, Ittai, wants to know why, despite having a great life, he still feels unfulfilled. Nancy suggests he think of an issue he wishes were solved and make becoming that solution his purpose. Tune in to hear how you can transform your passions into steps toward a more meaningful life.


    Our inspirational guest, Nissi Hamilton, has transformed herself into a powerful voice for the voiceless. After becoming homeless and a parent at 15, she began working at a strip club using another girl’s ID while her child stayed with the girl’s boyfriend. However, he soon started taking advantage of Nissi’s situation, demanding $200 a day to return her baby. Tune in to hear how one pivotal conversation with a military member would lead to her rebuilding her life, making history, and using her journey to inspire change worldwide. 


    Maybe you're stuck in a cycle where obstacles seem endless. Perhaps you’re questioning whether your efforts will ever pay off. It can make progress seem out of reach, but try to remember that hard times are never permanent. When you stay true to yourself and believe in your own resilience, you’ll find the courage to push forward and live full out.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn How To Live Full Out One Day At A Time
    Learn How To Live Full Out One Day At A Time
    Episode: 2026.12.11

    The Living Full Out Show with Nancy Solari asks you to consider the power in slowing down your pace in life. Check up on yourself at the end of each day. Reflect on your experiences and notice where your energy is going. Join Nancy as she explores how being present in the moment can aid you in your journey.

    Our first caller is struggling to keep her New Year's resolution of making more time for what she loves. She places herself last compared to those in her life. Nancy encourages her to start waking up earlier in the day and reclaiming small pockets of freedom. Tune in to learn how to make your goals within reach by embracing a calmer rhythm.

    Our inspirational guest, Gloria Rogel, ignored her own needs as a single mother until life forced her to stop. Her battle with cancer and heartbreak made Gloria rethink how she’s been living. Today, Gloria strives to guide others through their own storms as a life coach and author. Tune in to discover how Gloria was able to transform her hardships into tools for empowerment.

    If focusing on yourself feels difficult, start in simple ways. Take a second to breathe. Try planning one activity for yourself. Perhaps it is waking up 30 minutes earlier for the quiet of the morning. Maybe it is scheduling a short break in your calendar to decompress. When you choose to make time, you create balance in your body and mind. Approaching each day with intention is what it means to live full out.

    #LivingFullOut #NancySolari #GloriaRogel #ResiliencyThroughFaith #Faith #WomenOfGod #Recovery #RecoveryJourney #Resilience #FamilyFirst #Family #MentalHealthSupport #Healing #CancerAwareness #BreastCancer #Heartbreak #SecondChances #SingleMother #Motherhood #Author

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • By Harnessing Your Inner Hero You Can Live Full Out
    By Harnessing Your Inner Hero You Can Live Full Out 
    Episode 2026.12.10

    The Living Full Out show, hosted by Nancy Solari, encourages you to harness your inner hero. In life, we face many moments of uncertainty, making it easy to question what we are capable of. It is these difficult situations that can shape us the most as a person. Growth occurs through overcoming life's challenges, even when they seem too daunting. By recognizing our capabilities in these moments, we can push past the fear that is holding us back from our full potential. Join Nancy as she discusses how you can build confidence and become the person you want to be.


    Our first caller, Ali, asks how he can help his sister get out of her unhealthy relationship. He feels like it isn't doing his little sister well, and thinks that her boyfriend is not a good person. He tries to encourage her to move on, but says that she doesn’t want to. Nancy validates the concern for his younger sister, but notes that in times like these, the person you are trying to help will not always see the situation the way you do. Nancy encourages him to shift his focus by supporting her in other ways. She recommends that he motivate his sister to explore new environments and meet new people to get out of the loop that she is in. Tune in to hear how sometimes the most impactful support comes from giving people the opportunity to grow. 


    Our inspirational guest, Kimberly Miles, continued to push forward even when life challenged her most. Kimberly endured a heartbreaking childhood, losing her mother and being drawn into a dangerous cycle of sexual exploitation that eventually left her hospitalized. At another point in her life, she struggled with her weight, using it as a way to avoid attention. Kimberly made a decision to reclaim her life, focusing on health and purpose. She ultimately lost over 200 pounds and went on to found the B.E.A. S.H.E.R.O. Foundation to support and provide resources for young girls who have been sexually abused. Tune in to hear how Kimberly’s resilience and commitment to growth helped her overcome adversity and create lasting impact.


    When life becomes uncertain, inner strength can become your anchor. In difficult situations, strength helps you find resilience, even when things seem too hard. Choosing to move forward, even in small moments, can build our momentum and what we can see as possible. Try taking one small step outside of your comfort zone every day. Over time, these choices will contribute to a stronger and more capable version of yourself, allowing you to live full out.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • When You Choose To Support Others You Set Yourself Free To Live Full Out
    When You Choose To Support Others You Set Yourself Free To Live Full Out
    Episode: 2026.12.09

    The Living Full Out Show with Nancy Solari invites you to reflect on how supporting the people around you transforms your own life. Maybe it is donating to a local cause you believe in. Perhaps it is simply listening when someone feels alone. Join Nancy as she explores the unexpected benefits of being there for others.

    Our first caller Keiziah is a pre-med student at William and Mary who finds herself questioning her potential. She wonders how to overcome her competitive environment. Nancy encourages Keiziah to start journaling and become a storyteller. Tune in to discover how sharing personal stories can foster your connection and purpose.

    Our inspirational guest David Marlon grew up feeling like an outsider because of his home life. He began doing cocaine in college and would struggle with his addiction until his 41st birthday. Seeing how he affected his loved ones became his turning point. Today, David has founded Vegas Stronger, a nonprofit dedicated to providing the homeless with rehab services. Tune in to discover how David was able to use his past struggles to empower lives.

    If you feel lost or overwhelmed, reach out to your community. Be that steady hand for another when the time comes. When you decide to show up for others, your own life expands in surprising ways. Recognizing every moment as an opportunity to give aid is what it means to live full out.

    #LivingFullOut #NancySolari #DavidMarlon #Fatherhood #Helping #Addiction #Community #VegasStronger #Nonprofit #Family #SecondChances #GiveBack #Persevere #StrongerTogether #Kindness #SolutionsRecovery #MentalHealthSupport #Sobriety #Healing #RecoveryPositivity


    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • When You Focus On Helping Others You Are Living Full Out
    Episode: 2026.12.08
    The Living Full Out Show with Nancy Solari explores what it means to lead your life through service and connection. When life feels overwhelming, it can be easy to become frustrated. But sometimes our purpose can be found in showing up for someone else. Through small acts of empathy and support, we can create connections with others that go beyond ourselves. Leadership starts internally, but only grows when we begin to uplift those around us. Join Nancy as she discusses the importance of helping others in our lives. 


    Our first caller wonders how to stay consistent with his workout routine with the demands of school. As a college student, he has found himself overwhelmed by his schedule, feeling like he’s ‘running out of time’. Nancy validates this pressure, encouraging him to acknowledge the emotions he is feeling. She emphasizes the importance of utilizing the time you have and trying not to get caught up in stress, especially as a young student. Tune in to hear how honoring your feelings and choosing yourself can help you regain momentum.

    Our inspirational guest, Jan Jones Blackhurst, continued to strive even when life challenged her most. Known as a trailblazer, Jan was no stranger to breaking down barriers in her professional career. However, in the middle of a successful mayoral run, she received the life-altering news that she had been diagnosed with breast cancer. Despite the challenge of the situation, Jan stayed resilient and only months after her diagnosis, entered the running for Nevada state Governor. Tune in to hear how Jans' focus on being there for others helped her through life's challenges. 

    Perhaps you’ve found yourself wanting to help out & be there for others, but don’t know where to begin. Try starting with small acts of kindness or simply try to be more present.  These actions may seem small, but they can make the biggest changes in a person's day. Choosing compassion is the heart of what it means to live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Gain Tips On How Being An Optimistic Fighter Can Guide You In Living Full Out
    Episode: 2026.12.07

    The Living Full Out show with Nancy Solari encourages you to preserve a positive fighting spirit despite setbacks. Maybe you're facing an obstacle that feels impossible to overcome. Perhaps you feel like you're the only one struggling with multiple hardships. Join Nancy as she discusses how staying optimistic and consistent despite challenges is key to leading yourself to success. 

    Our first caller, Kayla, wants to know how to stay consistent with New Year's resolutions and reach her goals. Nancy urges her to avoid excuses and put intensity behind her objectives. Tune in to hear how you can stay focused and push past setbacks on your journey toward success. 

    Our inspirational guest, Blake Leeper, turned his challenges into triumphs and became an influential figure in the sport that changed his life. Born without legs below the knee, Blake still participated in various physical activities growing up while using prosthetics. One day after chemistry class in college, he was watching TV while eating cereal and saw the Paralympics for the first time. This was the moment he decided to pursue track himself. Despite multiple setbacks throughout his journey, he would go on to win a silver and a bronze medal in 2012. Tune in to hear how he recovered from adversity and is preparing for his next shot at Olympic glory. 

    Perhaps you’ve lost confidence in your ability to reach your goals. Maybe you feel overwhelmed by the pressure to succeed. Try to remember that your hard times will always pass. When you stay true to your dreams, you will find the strength to live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn How You Can Navigate Hurdles As You Live Full Out
    Episode: 2026.12.06

    The Living Full Out Show with Nancy Solari encourages you to trust that you can navigate hurdles. Life will always throw challenges your way. Maybe you slept past your alarm. Perhaps you have failed a test. Join Nancy as she discusses how you can overcome the obstacles that you are bound to face. 

    Our first caller Annette is nearing retirement and is making a huge change in her life. She has grown up and lived in Southern California and is now packing her things and making a move to Florida. She wants advice on how to manage her anxiety. Nancy advises her to download an app that will aid her to find her people. Nancy also tells her to try volunteer work and reach out to others with similar interests as her. Tune in to discover how you can find your own community anywhere. 

    Our inspirational guest Graham Finochio grew up with an abusive father. At just 10 years old he made the choice to start doing drugs. He would struggle with his addiction until he got into a fight that would cause him to go to prison for 15 years. During his last three years Graham would have a change of heart and begin going to group therapy and seeking guidance. When he got out, he was lucky enough to meet the love of his life who had a son that he could mentor. Tune in to learn how Graham was able to overcome his many challenges and triumph over his obstacles. 

    Perhaps you fear the unknown in your everyday life. Maybe you have anxiety about the possibility that situations may go wrong at any given moment. Setting your fears aside and facing each day with a positive outlook is a great example of what it means to live full out. 

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn How Love Is The Bridge To Living Full Out
    Episode 12.05

    The Living Full Out show with Nancy Solari invites you to explore having love as the bridge. When challenges feel overwhelming or the path ahead seems uncertain, Nancy reminds us that love can guide us between where we are and where we’re meant to be. Purpose is built through intention, and leadership begins within. When you lead with love and focus on what truly matters, you create momentum that carries you forward and allows you to live boldly, and with heart.
    Our first caller, Paolo, is a student working to balance staying active with the demands of school. While he values his mental and physical well-being, limited time often makes balance feel out of reach. Nancy validates this pressure and reframes his challenge as an opportunity to lead himself and his time with purpose. She encourages him to align daily choices with intention rather than reacting to a busy schedule. She also emphasizes the power of language, reminding Paolo that shifting his inner dialogue toward clarity and self-trust can remove mental blocks. Balance comes from focusing your energy on what truly matters most.
    Our inspirational guest, Reggie Currie, embodies what it means to live with purpose through creativity, resilience, and heart. Growing up in South Side Chicago and later navigating major changes at a young age, Reggie found an unexpected outlet in dance. This allowed him to transform rhythm into a source of connection and self-expression. Even through periods of separation and service in the military, Reggie remained intentional about using dance as a bridge. What began as a passion became a lifelong path, expressed through mascotting, leading him to bring joy to communities. Through every chapter of his life, Reggie shows how purpose can be expressed through movement, shaping personal growth and a lasting impact on others.
    If life feels complicated, love can become the bridge that steadies you. It carries you forward through consistency and the choice to keep showing up, even when results feel far away. Growth often unfolds quietly through compassion and trust. When you stay connected to what matters most and move with care for yourself and others, confidence builds naturally over time. Love bridges where you are with where you’re becoming, allowing you to keep living full out.  

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • In Choosing To Step Forward You Can Live Full Out
    Episode 2026.12.4

    The Living Full Out show with Nancy Solari encourages you to choose to take the next step forward by pushing past adversity. Maybe you are holding on to some regrets that are hard to forget. You might even feel like it is easier to live with these negative thoughts than to create positive ones. Join Nancy as she discusses the importance of letting go and moving on.


    Our first caller, Jasmine, asks if she should quit her job after a shooting on Black Friday. Nancy advises her to give herself time to heal and join a support group. Getting the help you need allows you to blossom through tough times. Tune in to learn how personal growth can be a team effort.


    Our inspirational guest, Jane Kriensky, has lived a life of trials and tribulations. With an unsupportive mother, she had to navigate life roughly on her own. One of Jane’s first big hurdles came when she had to have an abortion as a teen. Consumed with grief and regret, Jane began to struggle with an eating disorder. Her journey through bulimia had many ups and downs before she was finally able to beat it. She moved on through her life to marry a man from her childhood, where she would then get pregnant with his child. Living through his abuse made Jane realize that she had to divorce him for the sake of her daughter. Jane made the brave choice to show her child a better life. After already moving through many difficult situations, Jane entered a harrowing health battle with breast cancer and struggled with her confidence. Tune in to hear more about how Jane chose to find a silver lining through every tough situation and beat adversity.


    Perhaps you feel like your problems are weighing you down. Instead of letting them crowd your mind, look forward to a new path. Change your mindset, and you will see results. Staying positive and taking the next step is the definition of what it means to live full out.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • By Leading With Purpose You Can Live Full Out
    By Leading With Purpose You Can Live Full Out  
    Episode 12.3 
    The Living Full Out show with Nancy Solari invites you to explore what it means to lead your life with purpose. When challenges feel overwhelming or direction feels unclear, Nancy reminds us that purpose is built through intention. Leadership begins internally by choosing to act with clarity, even in uncertain moments. When you focus on what truly matters and take ownership of your next step, you create momentum that carries you forward. 
    Our second caller, Megan, is a nurse who finds herself navigating the emotional and physical demands of a career rooted in caring for others. What once felt energizing has begun to feel heavy, leaving her searching for balance and sustainability. Nancy acknowledges the weight that caregiving roles can carry and reframes this season as an opportunity to lead herself with purpose. She explains that longevity in nursing comes from staying connected to intention while honoring personal limits. By creating space for rest and support, Megan can protect her energy without losing her compassion. Nancy reminds her that caring for herself strengthens her ability to care for others, allowing purpose to remain present even during demanding moments. 
    Our inspirational guest, Neena Haider, embodies what it means to lead with purpose through curiosity and purpose. Neena learned early in her career that science is not only about discovery, but about responsibility to people and families. While advancing groundbreaking research in genetics, she also navigated motherhood. She often brought her children into the lab proving that purpose does not require choosing between personal and professional callings. Even in challenging moments, including her own breast cancer diagnosis, Neena led with intention—walking into surgery wearing a tiara as a declaration of strength over her future.. Through every chapter of her life, Neena shows how purpose becomes a guiding force that shapes both impact and legacy.
    If life feels complicated, purpose can become your anchor. It shows up through consistency and the willingness to keep showing up even when results feel distant. Growth often unfolds quietly through discipline and patience. When you honor your commitments, and stay aligned with what matters most, confidence builds over time. Leadership is revealed through the courage to move forward as you continue living full out. 

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min

About Living Full Out Show

From the publisher's feed

Living Full Out with Nancy Solari is dedicated to helping you embrace change, overcome life’s hurdles, and maximize your potential. Drawing from her own journey of living with a disability…