Living Full Out Show

Living Full Out Show

By Nancy Solari - Living Full OutHealth & FitnessMental Health
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Living Full Out Show episodes

  • When You Keep On Going And Don't Quit, You Can Live Full Out
    Show Theme: Keep On Going And Never Stop
    Show Title: When You Keep On Going And Don't Quit, You Can Live Full Out
    Episode: 2023.9.28

    The Living Full Out Show with Nancy Solari encourages you to never give up and continue to be hopeful for the future. Maybe circumstances in your life have caused you to feel as if there is no path forward. Or perhaps you have done things you regret and are unsure how to move on. Join Nancy as she discusses how to reconcile with yourself and grow.

    Our first caller Cathy is wondering how to manage stress and loneliness now that she is retired. Nancy advises Cathy to reflect on what made her thrive when she was still in the workforce. Whether it is a list on the fridge or five goals to complete each day Nancy strongly recommends some time of structure to give purpose to a day that instead might feel aimless. Tune in to discover how revisiting how you have succeeded in the past can put you back on the path to opportunity.

    Our inspirational guest Glen Williams refused to give up on himself and held out hope that he could grow from his past mistakes. In Glen’s first marriage, he entered into an affair that was fueled by the combination of his stressful demands at home and his traumatic responsibilities at work as a police officer. After two failed marriages and nine dates in ten days, Glen found himself more drawn to the idea that he wanted a partner to be vulnerable with. It was his third and final wife that allowed him to learn to be open and honest about his PTSD and begin to reconnect with himself. Tune in to learn how purposefully admitting to your mistakes can allow you to heal.

    Perhaps you cannot stop thinking about unfortunate decisions you've made in the past. Try to remember that part of being human is making mistakes and there are always opportunities to grow from them. Remaining honest with yourself and hopeful for the future exemplifies what it means to live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • By Lifting Up Others As You Climb, You Can Live Full Out
    Episode: 2023.9.27

    The Living Full Out Show with Nancy Solari encourages you to inspire others as you climb toward success. Maybe you’ve cracked the code for overcoming a specific setback, or perhaps you have an innate gift that you sense would be valuable to share with those closest to you. Join Nancy as she discusses the benefits of extending your knowledge and accomplishments to make a positive impact.

    Our first caller, Sally, wonders how she can separate her professional and personal life as a business owner living at her place of work. While Nancy commends her for her devotion to her customers, she also stresses the importance of creating and adhering to boundaries in order to avoid burnout. Tune in to hear Nancy explain how carving out personal time to refresh and relax is beneficial for everybody in the long run.

    Our inspirational guest, Sharita Humphrey, has always been a hard worker. As a child, she began working to help her mother battle poverty and care for her sisters. Later on, Sharita became homeless, a young single mother of two living in a motel with very little. Wanting more, she embarked on a journey of self reflection and learned how to manage her overall life so that she could properly care for her children and oversee her finances. Even after Sharita went to school, landed a government job, and secured a stable home for her family, she had an insatiable desire to help those without the know-how to escape poverty or properly manage their financial endeavors. Tune in to hear how Sharita became an accomplished financial literacy coach with a business designed to bring wealth to the lives of those with similar stories.

    Perhaps you are unsure of how you can inspire others as you work toward your goals. Try asking loved ones how you bring a light to their lives. Everyone has something special to offer, so take the time to explore yourself for the benefit of others as you live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • How You Can Live Full Out By Finding Your Voice
    Episode: 2023.9.27

    The Living Full Out show with Nancy Solari encourages you to come to terms with and accept your authentic identity without shame. Maybe you have been feeling lost, as if you're a robot living your day to day and not yourself. Or perhaps life decisions you have made recently don’t align with who you are or wish you were. Join Nancy as she discusses speaking from your heart to find your voice and true self.


    Out first caller Aaron finds his approaching age of thirty to be anxiety inducing with the looming fear of failure. Nancy encourages Aaron to think of thirty as a number instead of a deadline, and instead use his time to connect with others down the line who have found success. Taking the power back and writing your own narrative can release pressure from others. Tune in to learn how reconfiguring your story can guide you to success in life.

    Our inspirational guest Chuck always maintained faith in his true identity as a crossdresser. Chuck did not understand his attraction to women’s clothes as a child. But, after moving to New York City he met others who had feelings like him and Chuck created Savannah Hauk. He would enter into relationships with women who refused to accept Savannah and even tried to suppress her. Chuck was loyal to his dual gender identity and made sure Savannah was always able to shine. When Chuck met his current girlfriend he was unapologetic with his identity and introduced Savannah to his partner early on and was met with a loving embrace. Tune in to learn how Savannah went from being hidden to speaking about her experience to thousands of people at TEDX.

    Perhaps life has seemingly started to pass you by taking with it your sense of self and voice. Try to begin letting your mind and heart speak for themselves and reflecting on what is important to you. Believing in yourself and sticking to what your gut tells you will lead you to live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • When You Are Stubbornly Persistent, You Can Overcome Adversity And Live Full Out
    The Living Full Out show with Nancy Solari encourages you to stay stubbornly persistent. Maybe you’ve been struggling with anxiety. Perhaps you find yourself getting easily worked up in high-stress situations. Join Nancy as she discusses strategies to get on a path to healthy living.
    Our first caller Nailea wants to know how she can accomplish big goals like getting her driver’s license. Nancy advises her to create some urgency to motivate her to follow through. Nancy explains that we all get things done best when things are important and necessary. Tune in to learn how exaggerating your goals can help encourage you to succeed.
    Our inspirational guest Brian Sachetta has recently discovered the importance of staying stubbornly persistent. Growing up with crippling anxiety, Brian struggled to live happily and carefree. After seeking professional help and finding motivation from within, Brian decided the only way to feel better was to work for it. Tune in to hear how Brian moved mountains to find peace.
    Maybe trying to find guidance feels exhausting and hopeless. Try looking within to find the root of the problem. Once you can identify that, it will be easier to take steps towards a healthy path. In doing so, we encourage ourselves to stay strong and open doors to living full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • By Not Giving Up On Yourself You Are Living Full Out
    The Living Full Out show with Nancy Solari encourages you to never give up. Maybe you feel things will always be this way. Perhaps you can’t see a way out of depression and anger. Join Nancy as she discusses ways to get back on a path to wellness and happy living.

    Our first caller Melissa wants to know how to deal with a manager who favors other coworkers. Nancy advises her to take a step back and observe her managers communication style to understand how best to approach the situation. Nancy explains that in doing so, Melissa can establish a track record to better rectify the problem. Tune in to learn how slowing down and shifting your perspective can bring forth a more respectful and effective solution.

    Our inspirational guest Stephen Moffe discovered the importance of never giving up later in adulthood. Growing up with an abusive father, Stephen struggled to find support and self worth at home. After falling into addiction and depression, Stephen decided the only way to feel better was to try. Tune in to hear how Stephen changed his mindset to save his life.

    Maybe giving up seems easier than suffering through it. Try stepping back and appreciating the journey towards happiness and be all the more grateful you eventually found it. In doing so, we encourage ourselves to stay strong and ease our path to living full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Discover How To Live Full Out By Harnessing Your Mental Muscle Strength
    The Living Full Out show with Nancy Solari encourages you to harness your mental muscle strength. Maybe you’ve been beaten down by life. Perhaps you’ve lost faith that things will turn around. Join Nancy as she discusses creative ways to carry yourself through by emphasizing internal willpower.
    Our first caller Shelly has spent most of her life taking care of family and, as she approaches 50, wants to learn to shift focus onto her priorities and hobbies. Nancy advises her to take a step back and work on her confidence. Nancy explains that making a physical transition can assist the internal change Shelly is facing. Tune in to learn how embracing change can lead to a closer bond with yourself and a more fulfilled life.
    Our inspirational guest Trent Brock discovered the importance of mental willpower upon being diagnosed with three different cancers. Overwhelmed and across the world from his family, Trent knew the only way to survive was to remain hopeful and refuse to quit. Through his relationships with God and his parents, Trent relied on others to assist him in strengthening his tenacity and drive. Please tune in to hear how Trent overcame tragedy by changing his mindset.
    Maybe giving up seems more manageable than sticking with it. Try stepping back and appreciating the silver linings in your journey and the unique experiences you’ve had as a result. In doing so, we minimize the negatives that used to appear too tall and ease our path to living full out.



    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn How By Holding Onto Hope You Can Live Full Out
    The Living Full Out show with Nancy Solari encourages you to hold onto hope even when things seem dim. Maybe you no longer have faith that things will turn around. Perhaps you’ve suffered a series of unfortunate events making it difficult to maintain a firm grasp. Join Nancy as she discusses strategies to keep your dreams from slipping away.

    Our first caller Danielle wants to learn how to maintain a balance between work and exercise. Nancy advises her to seek opportunities outside of the gym. In doing so, Danielle can satiate her career and fitness goals. Nancy explains that many of life’s pesky problems have creative solutions just around the corner. Tune in to learn how thinking outside the box can help you achieve your desires without compromising the things important to you.

    Our inspirational guest Michael McHale discovered the importance of holding onto hope at a very early age. After suffering from sexual abuse, being indoctrinated into a cult, and being diagnosed with HIV and AIDS, Michael knew the only way through was to believe he would be okay. Through positive affirmations and a good support system, Michael found himself AIDS free with a loving partner and a healthy religious affiliation. Tune in to hear how Michael overcame the darkness by seeking the light.

    Maybe you have a tendency to assume the worst. Try reminding yourself of three things you are grateful for during moments of negativity. In doing so, you eliminate feelings of helplessness and tighten your grip on hope guiding you to live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Discover How Random Events Will Open Doors To Opportunities As You Live Full Out
    The Living Full Out show with Nancy Solari encourages you to constantly open new doors on your journey to success. Maybe you’ve settled into a routine and are afraid to stray from the path. Perhaps you have a dream that seems impossible to fulfill. Join Nancy as she discusses embracing random events to explore life to the fullest.

    Our inspirational guest Diane Gilman discovered the importance of seizing random opportunities at a very early age. After finding a passion for fashion design, Diane knew that this was a goal she needed to accomplish no matter what. Through working with musicians and volunteering as a designer for Bloomingdales, Diane opened hidden doors to advance her success. Tune in to hear how Diane overcame setbacks by always creating new solutions.

    Maybe you tend to stick with what you know. Try stepping out of your comfort zone to search for new adventures and exciting opportunities. In doing so, you create a life full of suspense and success. By being on the lookout for hidden doors, you enhance your path to live full out.



    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Discover The Focus That Can Come From Integrating Your Life As You Live Full Out
    The Living Full Out show with Nancy Solari encourages you to integrate your life. Maybe you’ve been struggling to keep a routine. Perhaps you don’t know how to organize your goals. Join Nancy as she discusses strategies to strengthen your mental muscles and open doors to healthy living.

    Our first caller Quinn feels that she is growing up too fast and wants to know how she can slow down and ease her anxieties. Nancy advises her to remember that even though her childhood has passed, she is still the same little girl. In doing so, Nancy encourages Quinn to focus on celebrating traditions and seizing the moment. Listen in to hear how appreciating your past can allow you to fully enjoy the present.


    Our inspirational guest Ellen Rothstein discovered the importance of integrating her life when deciding whether to follow her dreams. Wanting to be an artist at an early age, Ellen decided to take a more practical route by studying literature. However, during college she discovered that pursuing your passions was more rewarding than any career. Tune in to hear how Ellen found creativity in her lowest moments allowing her to thrive.


    Maybe your passions don’t align with your career. Try finding creative solutions to bring joy and creativity into your employment. In doing so, you allow your true self to thrive and boost your workplace mindset. Once you open yourself up to new possibilities, you open doors to a healthier existence on the path to living full out.




    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min

About Living Full Out Show

From the publisher's feed

Living Full Out with Nancy Solari is dedicated to helping you embrace change, overcome life’s hurdles, and maximize your potential. Drawing from her own journey of living with a disability…