Living Full Out Show

Living Full Out Show

By Nancy Solari - Living Full OutHealth & FitnessMental Health
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Living Full Out Show episodes

  • Learn How You Can Live Full Out By Choosing To Get Up and Do The Right Thing
    2022.8.48

    The Living Full Out Show with Nancy Solari encourages you to get up and do the right thing. Maybe you’ve experienced a setback that has left you discouraged. Perhaps you are unsure of how to make better decisions to progress in your future. Choosing to learn from your past and creating good habits will improve your lifestyle.


    Our first caller Mariana is concerned about picking the right job after graduating. Nancy advises her to take initiative when reaching out to places and to pick a job that she can learn from. Being courageous and going after what you want in life will ease your anxiety and raise your confidence. Listen in to discover how to stay positive and grow from your experiences.


    Our inspirational guest Brenda Combs used the wisdom from her mistakes to build a new life and inspire others. At age 5 Brenda was traumatized from one of her classmates calling her a racial slur. Throughout Brenda’s high school years she was bullied , which had a negative impact on her self esteem. She was introduced to crack at the age of 21 from her boyfriend. Brenda’s addiction caused her to lose jobs and an apartment. After waking up with no shoes and having to walk a mile barefoot, Brenda decided it was time for a change. After 10 years of being homeless Brenda enrolled in a program to assist with quitting her addiction and started to rebuild her goals. Today Brenda is married and runs a business with her husband that gives people a chance to reinvent their lives.


    Perhaps you’ve been wondering how to start over and find a new path.Try to remember that every mistake you have made has given you a different insight. Gaining a new perspective and moving forward exemplifies what it means to live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Discover How By Putting In The Work You Can Live Full Out
    Episode: 2022.8.47

    The Living Full Out Show with Nancy Solari encourages you to put in the work to accomplish your goals. Maybe you have a vision or a business plan that you would like to pursue. Perhaps you’ve wondered how to start a different path after experiencing adversity. Committing to a routine and finding a passion will lead you to gaining new skills.


    Our first caller Charline wonders if she should expand her company after the pandemic. Nancy advises her to remember the reason she started the business and to look at the current needs of her consumers. Focusing on what you can contribute to society gives you a new perspective and shows your willingness to support others . Listen in to discover how you can use your passion to make the world a better place.


    Our inspirational guest Wendy Ida faced harsh challenges growing up in the projects. She had to avoid dangerous men and predators in her neighborhood. She barely escaped a rape attempt as she got on the elevator to get to her home. Wendy married her highschool sweetheart and had kids with him. The relationship was abusive and she eventually left with her kids to California. Wendy started going to the gym and was encouraged by a friend to take her fitness journey more seriously. She realized the positive effect that exercising had on her mentally and physically. Today Wendy is a motivational speaker and fitness expert. Listen in to learn how Wendy transformed her mind and made progress.


    Perhaps you’ve been wondering how to create the lifestyle you’ve always wanted. Try to remember that devoting your time to your goals will give you a successful outcome. Believing in yourself and building productive habits exemplifies what it means to live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Discover How Courageously Sharing Personal Heartbreaks with Others Can Lift You Up As you Live Full Out
    The Living Full Out show encourages you to share personal heartbreaks with others and lift yourself up. Maybe you've dealt with a lot of grief and it left you hopeless. Perhaps you feel you are alone and that your world is crumbling beneath your feet. Join Nancy as she discusses how to be courageous and open up about past distress.

    Our first caller Leigh wonders what should you do when a person is too emotional and how you don't get wrapped up in their feelings? Nancy advises her to stick to a simple script and let the other person know that they are being heard even if you disagree with them. Nancy also says to Leigh that if someone is ranting to her and she feels overwhelmed it is OK to stand up for herself and make sure this person can't clutter her mind with a toxic mindset. Tune in to discover how unbottling emotions can lead to more productive conversations.

    Our inspirational guest Barbara Legare comes on and shares with us how many different heartbreaks shaped her. Barbara's first loss was at 15 when her father passed away of lung cancer which led her to seek comfort in drugs, drinking, and boys. In her early years she became pregnant which led her to having two abortions. She then gave birth to her son Keven. At a young age, Keven felt disconnected and awkward and was diagnosed with severe anxiety. One day, Barbara's life changed when Keven committed suicide while she went downstairs. To honor Keven's legacy she wrote a book to show what depression and suicidal thoughts look like and support others through the same thing. Tune in to discover how Barbara found purpose through her traumas.

    Perhaps you feel defeated from the obstacles in your life. Try to open up about past grief with others to lift you up and feel connected. Being courageous truly represents what it means to live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn How Being Open to Learning Can Propel You In Living Full Out
    Episode: 2022.8.45

    The Living Full Out show with Nancy Solari encourages you to embrace those opportunities to expand your knowledge. From time to time you may come across moments where you aren’t sure where to start or how to begin moving forward. Today by using our resources, we’re only one internet search away from exploring a different perspective and pushing past that stumbling block in our way.

    Our first caller Richard wonders how he can practice more discipline in his diet. Nancy advised him to surround himself with foods that encourage healthy eating and welcome new ideas. It can be tempting to overindulge in our comfort foods but following through with your plan leads you one step closer to the finish line. Listen in to discover how you can stay on track with your goals by keeping an open mind.

    Our inspirational guest Ellie Atherton remained open to learning by trusting the path that unfolded ahead of her. She was raised in a spiritual household and was one to wear her heart on her sleeve. Ellie experienced a pivotal moment in her life when she was overcome by a sense of protection and comfort while at home gazing at one of her crosses as a child. She had a difficult time taking medications and developed a passion for studying herbs after finding a book in her new home that discussed plant medicine. Ellie was fascinated as she dove into how they could assist with healing and even made her own cough syrups. Pursuing her path as an herbalist, Ellie eventually divorced her husband of 23 years while discovering more about herself through her spirituality. Being a single mother, she knew she need more than her herbal business to support her children. Seeing an ad in the mail promoting getting a nursing degree, she knew that was the next step on her journey. Becoming a hospice nurse, she found that taping into her faith and listening to others truly enabled her to make a difference in the lives of her patients and also in her own. Tune in to hear how Ellie remained open to learning as she encountered every new chapter in her life.

    Perhaps you’ve felt frustrated when trying to learn a new skill. Instead of getting discouraged, remember to focus on the hard work you’ve put in so far. By taking your time and progressing at your own pace you’re one step closer to living full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Discover How You Can Live Full Out By Following Your Gut
    The Living Full Out show encourages you to listen to your intuition. Perhaps you are struggling to make an important decision about your future. Close your eyes and get in touch with yourself. Your gut feelings will lead you to making the right decision.

    Our first caller, Matthew, is struggling with burnout in college. Nancy advises him to purge the anxiety building up due to his schedule with physical exercises. When you are overwhelmed, you begin to accumulate toxic energy that must be released, or else it will start to eat at you. Listen in to learn a few methods to get out of your body and relieve the stress that has developed there.

    This week, in a special episode of the Living Full Out show, our host Nancy Solari will be answering guest questions. Nancy was sixteen when she was diagnosed with Retinitis Pigmentosa. During her college years, she dedicated herself to her dream of being on television and radio, working eight separate internships throughout various positions in the industry. Her vision gradually worsened throughout her adult life. Nancy learned the importance of putting herself out there, asking for assistance when it was needed, and following her gut to success. Armed with these lessons, she was able to make the most of her life and achieve her goal of becoming a show host. Tune in to listen as Nancy utilizes her own life experiences to give the best advice to our listener’s emails.

    Perhaps you have a gut feeling about something, and you’re debating whether to listen to it. Remember that your intuition is a valuable tool that allows you to tap into what you truly want. Follow your gut and accept that you know what is best for yourself as you live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn How Being Resilient In Life Can Guide You In Living Full Out
    Episode: 2022.8.43

    The Living Full Out show with Nancy Solari encourages you to overcome hurdles in your life by remaining resilient. Have you been going through difficult moments and lack the motivation to push past them? Looking forward to where you want to be in life can assist you in staying determined.

    Our first caller, Lewis wonders how he can eliminate some of his daily stress as he balances time as a college student. Nancy advised him to prioritize his tasks and seek out assistance from those around him. Constantly feeling like you’re on a time crunch and stretched in multiple directions can take a toll on your well-being, both physically and mentally. Listen in to discover how you can remain resilient by having the courage to lean on others and being honest when you feel overwhelmed.

    Our inspirational guest Shayla Logan remained resilient as she faced various hard times in life. Shayla was adopted at the age of four after being given up at birth. As early as seven years old her abusive mom tasked her with the overwhelming responsibility of caring for her father who was dying from prostate cancer. Being forced into therapy by her mother would eventually lead to Shayla being rescued by a social worker. Slipping into a two-week coma at nineteen, after attempting to take her life by overdosing on pills, Shayla awoke with a new lease on life. After marrying her partner and getting into a career she loved, life took a turn for the worse. Enduring a motorcycle accident that left her unable to walk and heavily dependent on others led her to be hospitalized for suicidal idealization. It was during a conversation with a fellow patient that she began to accept her new reality. Despite her challenging circumstances, she found innovative ways to continue her passions. Tune in to hear how Shayla has been resilient in overcoming the obstacles that she’s faced.

    Perhaps you’ve experienced barriers in your life that seemed overpowering. When you feel like the obstacles in your path are too much to handle, remember that life is constantly developing. The situation you’re in now will change and being resilient in the face of challenges can push you forward to living full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • By Following Your Senses You Can Tap Into The True Meaning Of Living Full Out
    Episode: 2022.8.42

    The Living Full Out show with Nancy Solari encourages you to remain resilient in life by trusting your senses. Maybe you’ve been working toward your goals but aren’t seeing the growth you’ve expected. Remember to stay persistent in your dreams and you’ll make progress in your own time.

    Our first caller, Zealand wonders how she can focus on her health while being on a tight budget in college. Nancy advised her to tap into the resources around her to discover different food options she can try. Reaching out to those around you and turning to new sources for information allows you to expand your possibilities and push further toward your goal. Listen in to discover how you can invest in yourself by having an open mind and using your senses.

    Our inspirational guest Joan Brock learned to tap into her other senses to support others as she dealt with losing her vision. Joan was fortunate to find love early and quickly married her first husband Joe. With a passion for aiding others, they both started working at a school for the blind and welcomed their daughter, Joy. By the time Joy was three Joan started noticing changes in her sight; within three weeks her vision was gone. It wasn’t until Joe passed away soon after from cancer that she truly had to come to terms with no longer being able to see. Moving back to her hometown she met her second husband Jim and started on the path of accepting her new reality. Driven to continue assisting others, Joan wrote a book to share her story that was later adapted into a lifetime movie. Tune in to hear how despite the many losses she endured, Joan found her purpose in assisting others by embracing her senses.

    Perhaps you’ve experienced an obstacle on your path to achieving your goals. Try to focus on what actions you can take to keep moving forward. Believing in yourself and using your senses to guide you along the way exemplifies what it means to live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • Learn How By Pressing Forward Past Obstacles You Can Live Full Out
    2022.8.41

    The Living Full Out Show with Nancy Solari encourages you to push through your problems and stay motivated. Maybe you’ve been feeling stuck in life, and have lost your ambition. Remember the reason you started your journey and continue to make progress with your goals.

    Our first caller Melanie is conflicted on returning to work after retiring. Nancy advises her to truly analyze her mindset before she returns, and to create boundaries as she steps back into the workforce. Listen in to discover how to choose your destination and step into the life you want.

    Our inspirational guest Marcia Moran stayed persistent and pushed through her obstacles to fulfill her purpose. Marcia moved to Los Angeles, due to her husband being in the military, and found herself depressed. She focused on her education and then moved to New Hampshire. A pivotal event is when Marcia heard a man on the radio talking about how to create business plans. Although he rejected her first job offer, she was hired shortly after. She later relocated with her husband to Washington D.C. and started a successful marketing business. Marcia unfortunately had a stroke, which left her unable to walk or speak. She was determined to progress and eventually found a doctor that aided in her recovery. Today Marcia shares her experiences and advises people on stroke recovery. Despite all the adversity she faced, Marcia stayed persistent and moved past her doubts.

    Perhaps you have experienced a setback that has discouraged you from advancing in your life. Try to think about the endless opportunities you have to make a breakthrough. Believing in yourself through the hard moments exemplifies what it means to live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • By Remaining Hopeful You Retain Your Confidence And Can Live Full Out
    Episode: 2022.8.40

    The Living Full Out Show with Nancy Solari encourages you to believe in yourself and stay confident on your journey to pursue your goals. Maybe you’ve had a setback that has left you feeling discouraged. Stay positive and remember that you are in control of your destination in life.



    Our first caller Eileen wonders how to stay productive after a long day. Nancy advises her to acknowledge the frustration she faces and then to speak to herself positively. Letting the anger of the day go and replacing it with words of empowerment allows you to get back on track. Listen in to discover how releasing your pain and motivating yourself puts you on the path to success.


    Our inspirational guest Frances Jones held onto her hope to create the loving family she always dreamed of. Frances grew up in a big, affectionate household and always wanted kids of her own. Frances found her husband at 31 and began to try the natural process of having kids. After many attempts and trips to the clinic Frances was diagnosed with endometriosis, which took a toll on her body and ability to conceive. She did many treatments that were unsuccessful and then began to look into other options. Although she experienced insensitive comments from people about her condition, she kept her faith strong as she looked for answers. While she was a stepmother to her husband’s daughter, they made the decision to adopt two boys to join their growing family. Despite the challenges she faced to conceive her own child, Frances made her dream of motherhood come true.



    Perhaps you feel exhausted from the issues you are dealing with. Try focusing on constructive ways to fix your problems and think about the possibilities that are still in store for you. Remaining optimistic and pushing forward exemplifies what it means to live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min
  • By Choosing To Not Reject Our Past We Can Be Empowered to Live Full Out
    Episode: 2022.8.39

    The Living Full Out Show with Nancy encourages you to embrace your past, and use it to become a better version of yourself. Maybe you’ve felt self conscious or embarrassed about the mistakes that you have made. Use your uncomfortable moments as lessons and let them guide you into greatness.


    Our first caller Andre wonders how to cope with the loss of a family pet. Nancy advises him to live joyfully in honor of his dog and to find another source to put his love into. Listen in to discover how to move forward and grow from your experiences.


    Our inspirational guest John Chisum accepted his past in order to develop his gifts and inspire others. John felt disconnected from his family and experienced sexual abuse as a child. He only felt a deep bond with his older brother, who eventually left home. Around the age of 14, he turned to drugs in an attempt to fill the void in his life. An encounter with a lady at a Youth Church Group prompted John to turn his life around. He cleaned himself up and later on got into the music business, in which he started to release his own albums. During his daughter’s senior year of highschool, John took a job in Michigan and made the tough decision to separate from his family. Years later after returning back to Nashville, he started his own company called Nashville Christian Songwriters. Today John continues to run his business, and spread wisdom as a self empowerment coach.


    Perhaps you feel like you are defined by the times you have failed. Try to remember that the road to success comes with many ups and downs. Being proud of your journey and living up to your full potential exemplifies what it means to live full out.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/living-full-out-show--1474350/support.
    53 min

About Living Full Out Show

From the publisher's feed

Living Full Out with Nancy Solari is dedicated to helping you embrace change, overcome life’s hurdles, and maximize your potential. Drawing from her own journey of living with a disability…