Plant based meats are a welcome alternative to traditional meat. However, plant based meats are often made with chemicals, flavorings,  and added colors that offset their perceived advantage. Not to mention some of the chemicals are potential carcinogens. Tonight I will discuss what's really in plant based meat. 

Check out the latest Living Healthy Podcast Merchandise

https://living-healthy-podcast-gear.creator-spring.com/

The link to The Code of Federal Regulations Title 21

https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/cfrsearch.cfm?fr=73.85

Out of the 7 billion people that populate the earth, 2 billion are overweight or obese. There are proven diets replete with foods that are ideal for weight loss. But that is only half of the picture. The other half is exercising or tuning the body in order to burn calories to get the weight off and to keep it off. Tonight I will be going over some exercises that you can use to lose weight.

Check out the latest Living Healthy Podcast merchandise    https://living-healthy-podcast-gear.creator-spring.com/

What if I told you that there are certain things that you can do to ward off eye problems and drastically improve eye health. There are natural, simple, and productive ways to do this. We just have to implement them and dedicate ourselves to improving our eye health. Tonight I will go over the eye and what we can do to improve and bolster eye health.

I invite you to check out the Living Healthy Podcast store for all the coolest podcast merch, the link is below.

https://living-healthy-podcast-gear.creator-spring.com/

We pay a premium for organic and non GMO foods in order to provide the healthiest and safest options for our families. All that can be thwarted if we use cookware and utensils that can leach carcinogens and toxic chemicals into our food. It turns out what we cook with is just as important as what we cook. In tonight's podcast I will be discussing cookware and how to pick the best options to maximize health. 

May is National Hepatitis month and according to the Journal of Hepatology, 2 million people die annually around the world due to liver disease. This is the perfect time to talk about the liver and how important it is to human health Tonight I will be discussing some common liver issues. In addition I will be discussing ways we can improve liver health and function.

Help for addiction

https://www.samhsa.gov/find-help/national-helpline

1-800-662-HELP (4357)

Visceral Manipulation (Massaging your liver)

https://www.myupchar.com/en/disease/liver-disease/exercises-for-liver-disease

Lung Exercises

https://www.lung.org/lung-health-diseases/wellness/breathing-exercises

The covid-19 pandemic has changed the world and the world has changed with it. Virtual healthcare and telehealth appointments are now a part of our normal lives. In this podcast I will review virtual healthcare and telehealth appointments and the ins and outs of insurance as well as how it impacts our daily lives. 

Check out the Living Healthy Podcast merchandise

https://living-healthy-podcast-gear.creator-spring.com/

Future of teleheath from 1924

https://worldradiohistory.com/Archive-Radio-News/20s/Radio-News-1924-04-R.pdf

Shop for health insurance & procedures

https://www.mdsave.com/

https://www.medibid.com/

https://www.zocdoc.com/

Centers for Medicare & Medicaid Services

Medicaid.gov

As you know March is officially “Bleeding Disorder Awareness Month.” I have decided to talk about the complex and fascinating subject of hematology. I will pick where I left off discussing one more type of anemia and then what we can do health wise in regard to the many types of anemia. Then I will discuss blood disorders & blood cancers. Hematology: How to Live Healthy with Blood Disorders Part 2. 

Below are the links that I promised during the podcast. 

http://www.fanconi.org/

https://www.hematology.org/education/patients/anemia/iron-deficiency

https://www.cancer.gov/types/lymphoma/patient/adult-hodgkin-treatment-pdq

Thank you for tuning in to the Living Healthy Podcast. I have another phenomenal show lined up for you this evening. March is officially “Bleeding Disorder Awareness Month.” So I decided to do a 2 part series on blood disorders and cancers that are associated with hematology. This is part 1 of a 2 part series. The first part of this podcast focuses on the different types of anemia and treatment as well what you can do health wise in dealing with the ailment.  In part 2,  I cover blood cancers and other blood disorders including treatment and healthy decisions you can make.

Crohn’s disease is a very, very unpleasant disease to live with. I have had many patients that have the condition and a co worker that had it as well. It can be a life changing and debilitating disease. Learning about it has peaked my interest so I decided to make a podcast about it. I hope to raise awareness about this disease and talk about ways to make life easier while living with this disease.

It is no secret that eating healthy improves health. Eating healthy decreases the risk of cardiovascular ailments, obesity, kidney disease, and diabetes. Eating healthy can also improve mood and mental health. It makes sense as the cliché states that you are what you eat. Poor nutrition can propagate or exacerbate depression, ADHD, schizophrenia, bipolar disorder and other mental health issues.

Below are the links and numbers I promised to post from the podcast. 

National Center for PTSD  

https://www.ptsd.va.gov/ 

800-273-8255 

National Suicide Prevention Lifeline

https://suicidepreventionlifeline.org/

Substance Abuse & Mental Health Services Administration

https://www.samhsa.gov/find-help/national-helpline  

877-726-4727

https://www.mentalhealth.gov/get-help/immediate-help