This is an extended trailer of the Living Healthy podcast. 

I will discuss eight very popular diet plans, so if you want to get started on one of these plans then this podcast is for you. I will discuss what they entail, their effectiveness, and then give my analysis on each one.  This podcast is entitled, analysis on the effectiveness of eight of the most popular weight loss plans.

In this podcast I discuss basic immunity and good bacteria in the stomach and how it bolsters our immune system. Then I will be discussing natural and healthy foods that we can eat to improve and maintain immunity. 

Women's health is a crucial subject that involves many aspects to wellbeing. This is part 2 of this 2 part podcast I discuss a wide range of women's health topics including personal care,  pregnancy, and childbirth during the Covid-19 pandemic.

Women's health is a crucial subject that involves many aspects to wellbeing. In part 1 of this 2 part podcast I discuss a wide range of women's health topics including personal care,  pregnancy, and childbirth during the Covid-19 pandemic. 

No one plans to fail, but not planning what to eat while trying to lose weight will result in failure of the desired goal, weight loss. Knowing where to start is the first step in achieving this goal. In this podcast I will lay out a meal plan for breakfast, lunch, and dinner, which even includes healthy snacks. 

This is a bonus podcast episode where I briefly discuss some long term effects of the illness, then I go into detail describing common sense as well as unique methods that we can all do to minimize the spread of the virus. 

In this podcast I talk about the harmful chemicals and carcinogens that are around us everyday in food, personal items, and our homes. I even talk about the alternatives we can seek in order to stay healthy and to add years to our lives. 

There are many fruits and vegetables that have incredible health effects. I talk about several of them, explain their health benefits and how to prepare them as tea or juice blends.

This is a brief description of the content I will discuss on my show.