As an Astrologer, Human Design Guide, and Energy & Soul Medicine Practitioner, Amy Lea works with women to weave their unique soul magic, deeply explore and understand themselves, work from their highest flow state, and learn to live in alignment with their unique energetic signature.

Connect with Amy Lea on her website or Instagram

Jonni Pollard is not only the co-founder and creator of the 1 Giant Mind Learn Meditation course and the 1 Giant Mind Teacher Training Academy - which have both taught over a quarter of a million people from around the world to meditate - but most significantly, Jonni is an internationally recognized meditation & wisdom teacher who has dedicated his life to sharing ancient knowledge gained from some of the greatest living masters of our time.

In this conversation we discuss studentship, the role of a guru, the impact of meditation, mindful parenthood, tradition, lineage, intimacy with self, the art of sitting and listening, and more.

Jonni's website & Instagram

1 Giant Mind website

A licensed chiropractic doctor, certified Ayurvedic practitioner, registered yoga teacher and yoga therapist, author, and an entrepreneur, Sarah Kucera has a brilliantly unique perspective on how we experience life's imbalances in both body and mind.

As a doctor, teacher, mover and health sleuth, Sarah is based in Kansas City, Missouri, and heads up the Sage Center for Yoga and Healing Arts where all of these modalities merge together.

In this conversation we discuss the value in the simplest of practices, ritual and self care, vastu - the Ayurvedic feng shui, living in rhythm, Sarah's experiment with consistency, creating your container, the experience of eating, and more.

Sarah's book is titled "The Ayurvedic Self-Care Handbook".

You can connect with Sarah via her website and on Instagram - @sarah_kucera

Through a collage of conversations, here we distill mindful living and timeless wisdom within a modern everyday context. Experience rich and insightful dialogue with a wide variety of guests as we explore the melodies and mechanics of life. Here, we nurture and value the delicate relationship with seasonal rhythm, our outer environment, and also delve into the unlimited reservoir of quietude and neutrality within. We venture into concepts around mindfulness, meditation, Ayurveda, breath work, movement, mantra, harmonious seasonal living, motherhood, mindset, and what it looks like to lead a life living in alignment. With sincerity, curiosity, and studentship, we navigate that which makes us come alive.