In this week's episode you get to hear what you were supposed to hear last week. It's an extra-special episode recorded live on location!

Let the Tub Tales continue!!!

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

Soooo...this isn't what I thought I'd be airing today. As you'll hear my "sandwich" got a little sticky and I had to put my original plan on ice. But...that's how we roll in the Sandwich Zone, right? Gotta be able to pivot at the drop of a dime!

This week you get a tiny tub tale to tide you over til the oversized tub episode is ready for air. Til then...Choose joy!

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

We did it! We made it to (and through) graduation!!!

In this week's episode I share how graduation stirred up a LOT of feelings for me not all of which were joyful.

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

***CONTENT WARNING***

This episode contains deeply personal conversation about mental health, attempted suicide and other sensitive topics. Please exercise caution and self-care before listening. If you are feeling sensitive or vulnerable, please choose to listen to a different episode or podcast.

This week’s episode is one that is beyond what words can describe. It’s my conversation with Linny about graduating from high school and all we’ve been through along the way. Please pardon my sniffles and quivering voice. I cried through almost all of it. 

There’s one thing I know with absolute certainty…My kid is AH-mazing, resilient, and indomitable. Linny is a force! A force for kindness, compassion, empathy, love, strength, talent and more than a dash of humor. I have no doubt about all the good that Linny brings (and will continue bring) to the world! 

You can follow Linny on Instagram at @babielinny

And check out their newly release EP on Spotify! Linny's EP

Playing it on repeat and giving it great reviews would be the best graduation present evah!

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

For as long as I can remember, I have struggled to find a way to maintain my well-being while also trying to reckon with terror and violent horrors happening around the world. This week I share a little bit about what I've been thinking on this topic.

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

In this week's episode hear how I've been following the breadcrumbs on my journey of self-reinvention & find out how my life as a second-time student is going.

If you're in LA and want some cool glasses check out Society of the Spectacle (www.societyspectacle.com). They're fabulous and have a great selection of snazzy specs!

You can follow me on Instagram at: ⁠⁠⁠⁠@karen.e.osborne⁠⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠⁠LITSZ_Club_Sandwich⁠

In this week’s episode I share my reflections on Mother’s Day in the Sandwich Zone. I also share how I treated myself to a new soundbath experience on Mother’s Day Eve courtesy of Kyle Lam Sound Healing (@kylelamsoundhealing) and Open Aerial Yoga (@open.aerial) in Huntington Beach, CA. 

Be sure to check them out & follow them along with Nina from @Intuitivelyled.

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

In this week's episode I update you on the aftermath of my Life Storm. I touch on a number of things, including but not limited to going back to school, mental health, a little Linny update, somatic experiencing and more.

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

This week I'm focusing on adjusting to becoming a student again. I'll be back next week with a bigger update.

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

***CONTENT WARNING***

On April 10, 2024, my youngest child attempted suicide. This episode discusses the topic of suicide as well has the trauma I have been faced with in the aftermath of that attempt. Please exercise discretion before listening. If you need to, feel free to skip this week's episode to best tend to your soul.

In this episode I share a little more about the harrowing details of 4/10/24. I also, after weeks building anticipation, I FINALLY share with you the next big step on my new path.

You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠

Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich